Sole Sistas On The Run

Age is just a number but health is key.

When exercising outside, ALWAYS put safety first.

This episode was so informative that we are re-airing it. In today's financial climate, we all need to learn financial literacy! This episode we discussed financial health with our fellow runner and Financial Advisor, Tiffany Allen. Tiffany provides valuable financial information for everyone during these uncertain times. Get out your pen and paper, you'll want to take notes for this one!

Running with other people can be fun and keeps us accountable. But running solo requires a bit more discipline and allows time for self reflection.

Sometimes life happens and we get derailed from our training temporarily but we have to keep going and get back on track. 

This weeks episode we have the pleasure of chatting with three of our fellow runners. Alan Brazil, a veteran marathoner who has completed ten marathons, Remy Meraz who has completed her first marathon this year and Melinda DuBose who will complete her first marathon this October at the Chicago Marathon. They each share their marathon journey, lessons learned, motivation and tips for our newbie Mel...

Do you have anything fun planned for this weekend?

For many of us, it's been two years or more since we us have trained for a marathon. Today I discuss having to start over and how to train properly and with the appropriate training plan based on your current level of fitness.

May is mental health awareness month and we have a special guest this episode. Tammy Montgomery-Dozier is an author  of several books (Addicted To Pain, From F.A.D.S. To Freedom and SPAA). actress and owner of Connected by Love Consulting, which provides resources to families seeking help for their loved one's mental wellness. Tammy shares her journey dealing with her own mental health issues and...

May is mental health awareness month and this episode we discuss how we manage our mental health issues and more specifically how we interact with others who are having mental health issues. Everyone is going through something, fighting a battle that you know nothing about. So be kind.

It's the end of our Self Care month and today we wanted to discuss rest, recovery and fun. We discuss the difference between active recovery and full recover/rest and the importance of allowing your body to recover from your workouts.  And the importance of having fun!

This episode had such a great impact and is just as relevant more now than ever, that we had to share it again. We have all experienced high levels of stress during the pandemic but our Physicians experience it double, their own levels of stress on top of the patients they see and treat. In this episode, we discuss mental health with our very own Dr. Jennette Berry. She gives us some insight into...

This month we'll focus on self care....self care is the best care. And today's episode we discuss finding your happiness.

Spring is here and we getting back to somewhat normal and we just wanted to remind you to get out and enjoy it and walk in grace.

This episode in honor of Women History Month, we honor and discuss our shero's, the women who inspire us and the contributions they've made to our culture.

At times we get off track or forced into a situation where we have to re-assess and start over. Here are some tips to help you refocus to get back on track.

We're back! We had to take some time to rest, relax and refuel and now we're back with new episodes. It's Women's History Month and we're celebrating YOU, our everyday listeners who balance work, family, fitness practices and life! In trying to balance it all, stressors and triggers can interrupt our peace. This episode we discuss how to maintain our peace of mind to live a prodictive and fulfulli...

Our special guest Dr. Rita McGuire joins us to inspire, motivate and educate on her journey to living a health and wellness lifestyle.

Our special guest Dr. Rita McGuire shared her story with us and her "why" she began her journey from being over 200 lbs to entering a fitness competition and then transitioning to a plant based lifestyle. This episode is a partial clip from our full conversation which will air in it's entirety next week.

Checking in with you all. Many of us have experienced loss,.stress and anxiety just in the first few week's of January! We wanted to share a few tips on how reduce your stress and maintain your mental health through these times.

It's our anniversary and we wanted to thank you all for your support and reflect back on some of our favorite episodes. We also recorded this episode with a live video so check out our YouTube video! https://youtu.be/FRr4UuEeuOE

Happy New Year! What are your goals for 2022? We discuss our personal goals and reflect on what we learned in 2021 and what we wish to accomplish for 2022. 

It's a new year. Time to reset and refocus. So we wanted to share some simple health and wellness tips going into the new year.

As in the movie The Matrix, Neo had to make a choice between taking the blue pill and staying on the surface in the land of illusion/delusion ("ignorance is bliss") or the red pill, where you go deeper (reality into the Matrix), below the surface to truth, to authentic and genuine friendships and relationships. I choose the red pill and here's why....Happy New Year!!

Today our guest, Earl Sewell returns as we discuss how he transformed his body by changing his eating habits and consistent exercising and reversing his Diabetes diagnosis.