Soho Wellness

What is mindful eating? Basic

This meditation helps you in forgiving yourself, forgiving someone who might have hurt you or asking forgiveness from someone whom you might have hurt . This meditation helps you in letting go of pain and hurt and brings peace and closure.

My Vitamin D impoved from 8 to 65 Here is how

Universe gives you what you give it. Give like love, kindness and forgiveness, it will give you a lot of positivity in return

The multivitamin pills that you pop inside might not be what you think. Here we lay bare the lies that have been fed to you. Open your eyes and know better

Updates on our smoothie recipes and new powerful lifestyle change

Roma Gupta is versatile blogger and author of six books, Roma Gupta Sinha who has been felicitated with numerous awards and recognition for her candid thought-provoking writings and her quantum of work including the coveted 'Woman of the Year 2015' and 'Planet's Pride Award 2018'. She is also the founder of Roma's Communication Academy(RCA) which ardently endeavors to aid 6-60-year-olds bridge the...

On the occasion of mothers day we have a mother who lost her husband when she was 40, her son when she was 57. She battled post partum depression for more than a decade. Today she is sharing her story as a Warrior of Womanhood.

What are the clinical symptoms of anxiety? Will worrying a lot make you someone with anxiety disorder? How mindful practices can help you overcome the symptoms?

Why does weightloss plateau happen? How to overcome it?

I have been detailed for a month due to severe pain of fibromyalgia and my brain playing with me due to ADHD. After procrastinating for a month and a half and fighting for another month and a half, I am back. Hear how I fought my way out of pain and stress

This is a meditation technique by constricting your muscle and releasing them.

Healing meditation to feel cured from inside.

Listen to this meditation, and visualize healing yourself. Feel the power of your energy.

Confessions of an Ex- Homophobic https://jayashankarrakhi.in/lgbtq-ally-pride-month/

Success looks like a hazy picture in a pixelated format. So, how to bring the pixels together and see it as a whole thing? This is where the visualization techniques come into the picture.

Wellness in 2022 is an initiative to bring wellness to myself and my followers . Stay tuned for more insightful episodes

This episode is also available as a blog post: https://jayashankarrakhi.in/2021/07/03/morning-routine-wellness/

Know everything about adenooditis and adenoidectomy