Rakhi Jayashankar

Soho Wellness

Health ML ↓ 20 episodes

Health and wellness explained and attained in simple steps, connected with the daily life by Rakhi Jayashankar (https://jayashankarrakhi.in) Holistic Wellness Coach, Mindfulness Teacher, Healer, Health And Nutrition Life Coach

Author

Rakhi Jayashankar

Episodes

Mindful Eating 11.08.2025 8:11

What is mindful eating? Basic

Forgiveness Meditation 19.03.2025 12:25

This meditation helps you in forgiving yourself, forgiving someone who might have hurt you or asking forgiveness from someone whom you might have hurt . This meditation helps you in letting go of pain and hurt and brings peace and closure.

How I Improved my Vitamin D? 14.03.2025 12:06

My Vitamin D impoved from 8 to 65 Here is how

Love and Kindness Meditation 01.11.2023 14:41

Universe gives you what you give it. Give like love, kindness and forgiveness, it will give you a lot of positivity in return

Multi Vitamin Tablets - Synthetic 07.10.2023 2:26

The multivitamin pills that you pop inside might not be what you think. Here we lay bare the lies that have been fed to you. Open your eyes and know better

New Updates from us 01.10.2023 6:16

Updates on our smoothie recipes and new powerful lifestyle change

Roma Gupta - Warrior of Womanhood 12.08.2023 31:26

Roma Gupta is versatile blogger and author of six books, Roma Gupta Sinha who has been felicitated with numerous awards and recognition for her candid thought-provoking writings and her quantum of work including the coveted 'Woman of the Year 2015' and 'Planet's Pride Award 2018'. She is also the founder of Roma's Communication Academy(RCA) which ardently endeavors to aid 6-60-year-olds bridge the...

Harjeet Kaur - Warrior of Womanhood 14.05.2023 43:31

On the occasion of mothers day we have a mother who lost her husband when she was 40, her son when she was 57. She battled post partum depression for more than a decade. Today she is sharing her story as a Warrior of Womanhood.

Mindfulness for Anxiety 12.05.2023 20:00

What are the clinical symptoms of anxiety? Will worrying a lot make you someone with anxiety disorder? How mindful practices can help you overcome the symptoms?

Weightloss Plateau 11.04.2023 12:53

Why does weightloss plateau happen? How to overcome it?

I'm Back - How I overcame Fibromyalgia and ADHD? 22.03.2023 13:02

I have been detailed for a month due to severe pain of fibromyalgia and my brain playing with me due to ADHD. After procrastinating for a month and a half and fighting for another month and a half, I am back. Hear how I fought my way out of pain and stress

Progressive Relaxation for Fibromyalgia and Related Pain 08.10.2022 18:54

This is a meditation technique by constricting your muscle and releasing them.

Energy Healing Meditation (Basic) in Hindi 03.09.2022 13:01

Healing meditation to feel cured from inside.

Energy Healing Guided Meditation(basic) 13.08.2022 20:20

Listen to this meditation, and visualize healing yourself. Feel the power of your energy.

From Homophobic to Queer Ally 23.06.2022 14:03

Confessions of an Ex- Homophobic https://jayashankarrakhi.in/lgbtq-ally-pride-month/

Visualisation meditation 23.01.2022 5:44

Success looks like a hazy picture in a pixelated format. So, how to bring the pixels together and see it as a whole thing? This is where the visualization techniques come into the picture.

Wellness in 2022 by Holisticwellnesswithrj 04.01.2022 5:34

Wellness in 2022 is an initiative to bring wellness to myself and my followers . Stay tuned for more insightful episodes

Morning Routine 03.07.2021 2:19

This episode is also available as a blog post: https://jayashankarrakhi.in/2021/07/03/morning-routine-wellness/

Adenoiditis 25.06.2021 6:57

Know everything about adenooditis and adenoidectomy

Soho Wellness (Trailer) 24.06.2021 0:54