Ethan

Sleep Whispers

Health EN ↓ Odcinki: 11

Fall asleep fast and wake up wise. Welcome to Sleep Whispers, your nightly sanctuary for deep relaxation and ancient wisdom. Hosted by Ethan, each episode is a carefully crafted journey designed to optimize your sleep hygiene and quiet a racing mind. Why listeners choose Sleep Whispers The Ritual: Every episode begins with a guided Progressive Muscle Relaxation (PMR) to sync your circadian rhythm and prepare your body for rest. Ancient Wisdom: Immerse yourself in the timeless stories of Greek, Roman, Nordic, and Eastern philosophies. From Stoic character-building to Eastern

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Autor

Ethan

Kategoria

Health

Strona podcastu

podcasters.spotify.com

Ostatni odcinek

18 mar 2026

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Odcinki

Sleep Whispers from Ancient Ireland 18.03.2026 1:07:27

Welcome to Sleep Whispers, your nightly sanctuary for deep relaxation and ancient wisdom. Hosted by Ethan, each episode is a carefully crafted journey designed to optimize your sleep hygiene and quiet a racing mind. Why listeners choose Sleep Whispers: The Ritual: Every episode begins with a guided Progressive Muscle Relaxation (PMR) to sync your circadian rhythm and prepare your body for res...

Sleep Whispers from Ancient India 17.03.2026 1:04:28

Sleep Whispers from Ancient China 17.03.2026 1:04:29

Sleep Whispers from Ancient Japan. 17.03.2026 1:04:30

Sleep Whispers from Ancient Persia 16.03.2026 1:04:26

Sleep Whispers from Ancient Mesopotamia 15.03.2026 1:04:26

Welcome to Sleep Whispers, your nightly sanctuary for deep relaxation and ancient wisdom. Hosted by Sleep Whisperer Ethan, each episode is a carefully crafted journey designed to optimize your sleep hygiene and quiet a racing mind. Why listeners choose Sleep Whispers: The Ritual: Every episode begins with a guided Progressive Muscle Relaxation (PMR) to sync your circadian rhythm and prepare y...

Sleep Whispers From Ancient America 12.03.2026 1:06:54

Sleep Whispers from Ancient Scandinavia 12.03.2026 1:03:18

Welcome to Sleep Whispers, your nightly sanctuary for deep relaxation and ancient wisdom. Hosted by Ethan the Sleep Whisperer, each episode is a carefully crafted journey designed to optimize your sleep hygiene and quiet a racing mind. Why listeners choose Sleep Whispers: The Ritual: Every episode begins with a guided Progressive Muscle Relaxation (PMR) to sync your circadian rhythm and prepa...

Sleep Whispers From Ancient Egypt 12.03.2026 1:05:29

Sleep Whispers From Ancient Rome 12.03.2026 1:06:54

Sleep Whispers From Ancient Greece 11.03.2026 1:03:13