Cathy Kieran

Simplify Your Midlife

Education EN ↓ Odcinki: 6

A short podcast to help Midlife women live better now. Cathy simplifies relevant topics and looks at what the research says about what helps us live better now and in the future. Get in touch: cathy@simplifyyourmidlife.ie. For more Information: www.simplifyyourmidlife.iePlease note this podcast is for informational and educational purposes only. The views expressed by the host and guests are their own and should not be considered professional advice. Please seek professional guidance if you need anything specific to your situation.

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.simplifyyourmidlife.ie

Autor

Cathy Kieran

Kategoria

Education

Strona podcastu

www.simplifyyourmidlife.ie

Ostatni odcinek

27 kwi 2026

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Odcinki

Bringing the Zing to Midlife! 27.04.2026 15:10

Do you need to add some Zing to your life? I believe there is an essential ingredient missing for midlife women that hasn't been highlighted and I think it's zing! Let me know what you think in the comments or drop me an email on cathy@simplifyyourmidlife.ie Just to note, I appreciate many midlife women do not have kids and while I used a November evening example, there are many other times zing m...

Values for Midlife Women. 15.04.2026 17:13

A short podcast about Values for Midlife women and why I believe they are very important to know and revisit as we navigate this Midlife season of our lives. Midlife transitions, changes, hormones, menopause, perimenopause etc. can all lead to challenges and this episode talks about the importance of our values and gives some tips to revisit or reflect on them. Some resources I mentioned in this e...

Mindset, Attitude and the 3 words that helped me change the way I think. 20.03.2026 17:31

This podcast episode is about some simple tools and techniques that have helped me and I think can be useful for midlife women at this stage of life for both Mindset and Attitude. This podcast is meant for information and education only and the opinions are that of the host and guests based on their own experience and opinions and do not constitute specific professional advice. Please seek profess...

5 easy ways to manage time in midlife. 02.03.2026 16:32

I have always loved time management but I think it has a bad reputation. In this podcast, I talk about 5 easy ways that I have found useful to manage time for this stage of life. Note: Time Matrix is also called Eisenhower Matrix. This podcast is meant for information and education only and the opinions are that of the host and guests based on their own experience and opinions and do not constitut...

Uncovering the hidden demands and pressures for midlife women- and what we can do to help. 02.03.2026 19:56

Simplify your Midlife is a positive podcast for midlife women. This episode talks about some of the demands and pressures of this stage of life and suggests a tool to help. Book & articles mentioned in this episode: Infurna, F. et al. (2020) Midlife in the 2020's: Opportunities and challenges. Covey, Stephen 'The 7 habits of highly effective people' Erik Erikson Psychosocial stages...

Modern midlife for women. 02.03.2026 16:51

First episode of Simplify your Midlife, a positive podcast about modern midlife for women, how it has changed and some simple things we can do to help ourselves. Books mentioned: Jean Twenge 'Generations' Greg McKeown 'Essentialism' Yet- mentioned in Carol Dweck 'Mindset' This podcast is meant for information and education only and the opinions are that of the host and gues...