Simplify Your Midlife

Do you need to add some Zing to your life? I believe there is an essential ingredient missing for midlife women that hasn't been highlighted and I think it's zing! Let me know what you think in the comments or drop me an email on cathy@simplifyyourmidlife.ie Just to note, I appreciate many midlife women do not have kids and while I used a November evening example, there are many other times zing m...

A short podcast about Values for Midlife women and why I believe they are very important to know and revisit as we navigate this Midlife season of our lives. Midlife transitions, changes, hormones, menopause, perimenopause etc. can all lead to challenges and this episode talks about the importance of our values and gives some tips to revisit or reflect on them. Some resources I mentioned in this e...

This podcast episode is about some simple tools and techniques that have helped me and I think can be useful for midlife women at this stage of life for both Mindset and Attitude. This podcast is meant for information and education only and the opinions are that of the host and guests based on their own experience and opinions and do not constitute specific professional advice. Please seek profess...

I have always loved time management but I think it has a bad reputation. In this podcast, I talk about 5 easy ways that I have found useful to manage time for this stage of life. Note: Time Matrix is also called Eisenhower Matrix. This podcast is meant for information and education only and the opinions are that of the host and guests based on their own experience and opinions and do not constitut...

Simplify your Midlife is a positive podcast for midlife women. This episode talks about some of the demands and pressures of this stage of life and suggests a tool to help. Book & articles mentioned in this episode: Infurna, F. et al. (2020) Midlife in the 2020's: Opportunities and challenges. Covey, Stephen 'The 7 habits of highly effective people' Erik Erikson Psychosocial stages...

First episode of Simplify your Midlife, a positive podcast about modern midlife for women, how it has changed and some simple things we can do to help ourselves. Books mentioned: Jean Twenge 'Generations' Greg McKeown 'Essentialism' Yet- mentioned in Carol Dweck 'Mindset' This podcast is meant for information and education only and the opinions are that of the host and gues...