Mateo

Shots of Inspiration With Mateo

Health EN ↓ Odcinki: 151

In these shorts bursts of inspiration, you will get the inspiration and tactics about your fitness, health, and mindset

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.mateomelichar.co

Autor

Mateo

Kategoria

Health

Strona podcastu

www.mateomelichar.co

Ostatni odcinek

5 maj 2025

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Odcinki

Shots of Inspiration with Mateo | #74 Love For People Can Speed Transformations 10.05.2023

Many companies go through transformations with the tech approach and forget to look at the people aspect. Focus on people, and the rest will be easier.

Shots of Inspiration with Mateo | #73 Show Up Fully 03.05.2023

Today, challenge yourself, even if you do not feel like it. Try to do your best.

Shots of Inspiration with Mateo | #72 Five Steps to Overcome Your Fear 26.04.2023

This a quick reminder to keep going even if you feel under-slept, tired, or just fearful. Seek therapy if you struggle with panic attacks and gripping anxiety (link below). Sometimes, when we do not sleep well, fear will shop up more often. Be ready to remain calm and ready. Catastrophize  — we think that the worst-case scenario will happen. Tame the horses; it often does not occur as you fear. Re...

Shots of Inspiration with Mateo | #71 Be a Linchpin 19.04.2023

Do something kind to others today! Kindness multiplies. It breathes and has life on its own. It is only sometimes visible. But it is precisely like that. Wisdom is elevating the whole, not just yourself! When we strive for more, we can achieve more. With kindness, we can multiply this together. We make society better by striving to make others better and serving with our best abilities. Paying it...

Shots of Inspiration with Mateo | #70 Four Facts about Relationships 31.03.2023

Four facts about relationships; how many points do you associate yourself with? ✔️ (1) We often say life is too short to waste; people are essential, yet focus on unimportant stuff like pure performance, what others think, or complain about trivial things. ✅ What can you do? Be you, develop you and work on you! Do not take yourself so seriously, and laugh more often :-) *** ✔️ (2) We do not take...

Shots of Inspiration with Mateo | #69 Six Daily Reminders to Reduce Stress 24.03.2023

6 Daily Reminders Reduce Stress As a leader, we got to activate the drive daily, which can be hard on an already loaded plate. We decide each day to manage our stress intentionally and, at the same time, punch above our weight class despite our fears. How often did you have it that you bumble into the day, feeling frustrated and overwhelmed an hour later? You are a striver. You try to go above and...

Shots of Inspiration with Mateo | #68 Not Today 26.11.2022

Time to step up; the world needs leaders, and the world needs you. Read more here

Shots of Inspiration with Mateo | #67 Let the Vision Win Your Heart 24.11.2022

Time to step up; the world needs leaders, and the world needs you. Read more here

Shots of Inspiration with Mateo | #66 Consume Positive Content 22.11.2022

Time to step up; the world needs leaders, and the world needs you. Read more here

Shots of Inspiration with Mateo | #65 Leaders Journal 19.11.2022

Time to step up; the world needs leaders, and the world needs you. Read more here

Shots of Inspiration with Mateo | #64 Leaders Have Growth Mindset 17.11.2022

Time to step up; the world needs leaders, and the world needs you. Read more here

Shots of Inspiration with Mateo | #62 Be an Empathetic Leader 15.11.2022

Time to step up; the world needs leaders, and the world needs you. Read more here

Shots of Inspiration with Mateo | #61 Be the Leader who Leads 11.11.2022

Time to step up; the world needs leaders, and the world needs you. Read more here

Shots of Inspiration with Mateo | #61 How Do Champions Think? 04.11.2022

How do champions think? What you are thinking today has a significant influence on where you go. Growing in your greatness requires a roadmap, measuring to improve, and skills. There is a lot of proactivity in the champion’s head and actions. Roadmap A big part of any successful champion is thinking differently from the average joe. They believe that things are always possible, not impossible. The...

Shots of Inspiration with Mateo | #60 Seven Truth of Role Model Mindset 28.10.2022

Learn about the 7 truths of the role model mindset. Check out more on such topics here at the Fit Fun Life Blog.

Shots of Inspiration with Mateo | #59 How to Deal with Crisis 08.10.2022

How to Deal with Crisis? The entire purpose of crisis is to deal with it as a role model and to step up and lead with love, and empathy, yet call others to a higher game. You cannot be an inspiration if you are drowning yourself and when you have too many fires burning. You got to put them down one by one. Then you must dust yourself off, pick up your sword, and get moving! A battle is coming! Cha...

Shots of Inspiration with Mateo | #60 Smile & Win the Day 23.09.2022

Smile and Win the Day Today is all about a positive outlook on your life. If you want to go far in life, you have to be clear about what direction you’ll take and what risks you are willing to take. You’ll need to take risks often to figure out what direction is the best and will make you truly happy. Things don’t always have to be perfect, just put them out there and see what happens. Sometimes,...

Shots of Inspiration with Mateo | #58 Notes about the Future, Personal Development, Resilience & Thriving 09.09.2022

Enjoy my pondering and shots of inspiration and bits of wisdom. Thanks for getting more goodness. Please visit here . Also, you can get your morning coffee and start the day right . To follow Deb Gemmell, connect here .

Shots of Inspiration with Mateo | #57 Travel Notes from Germany 02.09.2022

Here are some more travel notes for you to get motivated as we head into Q4. Thanks for bringing more goodness. Please visit here . Also, you can get your morning coffee and start the day right .

Shots of Inspiration with Mateo | #56 Travel Notes from Barcelona 26.08.2022

Enjoy my pondering and traveling around Europe. Thanks for getting more goodness. Please visit here . Also, you can get your morning coffee and start the day right .

Shots of Inspiration with Mateo | #55 Travel Notes Leadership and Recovery From Italy 19.08.2022

When you travel near water, spend time honing your leadership and skills to grow as a better human being. Especially as a leader, you need an intense period to recharge and low periods of renewal to come back strong. You can read more here . Thanks for sharing this further with your teams, your friends and family.

Shots of Inspiration with Mateo | #54 Travel Thoughts From Portugal 12.08.2022

It's important to travel and ponder. Happy you are spending your time to reflecting on your life. The best time for me is when I am up in the plane or on vacation. Use this time and short episode to reflect on your own journey. Are you ready? Send in feedback about which topics bother you or excite you. 

Shots of Inspiration with Mateo | #53 Expect Ungrateful 05.08.2022

Expect Ungrateful Behavior Today as you are on your journey to improve this world. Know that 99% of people won’t get you and not care. You must try to do and be your best. That’s what you are, a warrior, a hero in a cape. — REMEMBER— When we put all our attention on external validation and hope that people will appreciate how good we are, it won’t happen. And even when it does, you are feeding a b...

Shots of Inspiration with Mateo | #52 Travel Notes from Zanzibar 27.07.2022

Hey guys, I'm sharing another episode from my other Fit Fun Life project and the collaboration with my partner Hala Giady, which is relevant for today's wider pondering about life and how to travel suits all of that. Sometimes, it's essential to change the environment and visit new places, just like I did here in Africa. Go out and travel; I thought it was not for everybody, but every time you do,...

Shots of Inspiration with Mateo | #51 Make a Change / Become Resilient 15.05.2022

We have a saying at Fit Fun Life, a company where I am a CEO. Make a change and become resilient. Choose to play the long game.

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