Shots of Inspiration With Mateo

Remember to embrace resilience. Yes, you were born with it, but you can improve it. Many people think they must suffer a great first before becoming strong. You can amplify your resilience by optimizing how you manage your health, your mindset and having a higher purpose in life. So, get up, dust up and keep going! You got it; you can last, you can win, with enough energy and perseverance. Join us...

Life can give us lemons, and we need to make lemonade. Life brings complexity, and sometimes stress arises. We need to learn to deal with stress more productively. Only when we make it our goal to go through days with ease, optimism and grabbing opportunities can we see our life improve. Be bold today, smile and know you can shine positivity and use optimism to overcome challenges. To gain a bit m...

Every day is an opportunity to build our energy, activate our positivity and embrace resilience. We go through days and weeks and forget to choose to zoom in on the foundations, especially when we go through the motions and lose touch with ourselves. Let's make today the practice to reach for growth, feel the day, build relationships, and handle those complexities. Today offers an opportunity...

We let the external environment dictate how we should feel and whether how we live our lives is cool or not. We let the neighbors and naysayers poison our positivity. But not today… Today is when you decide to live on your terms, just like a coffee Bean. When a coffee bean is boiled, it remains challenging, yet it changes the environment around it, unlike carrots, which get soft when cooked. Many...

Today is a great day to challenge how you think, deal with stress, and optimize to go further. It is the power of feedback and constructive criticism. There is always a better time to challenge yourself and rethink how you will go and move forward. Life keeps moving and going and flowing. Why should we even bother to optimize and seek new heights? Often, we are just going through the motions. Yet,...

Humans get emotional all the time; that is a fact. The thing we associate with our emotions and think it is us is only sometimes the case. Emotions are like clouds passing in the sky; we can get attached to them or not. We need another perspective and know that our self-worth does not have to be tied to emotions! :-) This is a tricky part! We must focus on our mission, and our emotions can quickly...

Many might throw the white glove in the ring, but those brave souls might try to rise to the occasion and push the limits. It is learning to push a bit further each time. It might be painful at first because the natural reaction to such circumstances is panic and fear. The other response and possibility is to dig deeper and seek a personal motivation to make your mark. What you choose today can de...

You should be grateful and know you are stronger than you think! We tend to forget that, so keep progressing and striving! We have to stay authentic despite setbacks You can beat yourself up for not progressing, or progressing too slowly, or the place you work, perhaps the partner you are with, or you can be grateful. Why would you? Because every place you work and every partner you have is an opp...

Building a legacy can be painful and take time. But I think we overthink that. Instead, we should live our lives and try to improve as we go along, at least for the initial part of our lives. As you age, you will want to make more of an impact and become more centered. Consider how you treat your life if you want to make an impact. You will slowly get into the driver's seat. It is living a pro...

A great life requires positivity, perseverance, and mental stamina to keep reaching higher and going further. Whether you are a performance athlete and free diver who broke multiple world records,  Alessia Zecchini , or a stay-at-home mom, you have a mission. Every mission is about stretching yourself; you do not know what impact you will create, but you know you will try, stretch, and do one step...

You can try to fake it until you make it is the saying. Or, you can try to improve your wellness. When you feel great, you have more energy to tackle everything. So, today, decide to improve your health, invest in your wellness, and build your energy. Step by step, you can become the energy radiator you might have never experienced.

Many times in life, we complain and would love for our life to be easy. We need to remember that growth automatically means a struggle. The struggle is guaranteed, and success is not, says Tom Bilyeu. So, as you go through the rest of the week, remember that you can make an impact and build the life of your dreams when you challenge yourself today. Resources : Here, you can  read about motivation...

Many times in life, we complain and would love for our life to be easy. We need to remember that growth automatically means a struggle. The struggle is guaranteed, and success is not, says Tom Bilyeu. So, as you go through the rest of the week, remember that you can make an impact and build the life of your dreams when you challenge yourself today. Resources : Here, you can read more motivation ar...

When your goal is to see your life thrive, you got to think a bit differently. You can quickly rise to the occasion in the world of self-appointed leaders and egoistic 'me' managers. With your kindness, team-oriented mindset, and assertive attitude, you can make a difference for yourself and your team and strangers. So, be bold, but focus on things you can control, your behavior, your atti...

Growth in life is something that drives momentum. Often, we focus on doing the same thing and getting the same result; that is a fixed mindset. A growth mindset is doing things with new tools, new strategies, more importantly, being open to growing.

Today's episode is special. It is about building relationships and trying to do what only sometimes feels comfortable—trying to stretch yourself. Everybody has a unique journey, and every decision carries a certain weight. Reflect on your career and last ten years, and be mesmerized by how far you have come.

Today's episode is special. It is about building relationships and trying to do what only sometimes feels comfortable—trying to stretch yourself. I am an empathizer - Emphatize with yourself and others on your journey Optimist - people gravitate towards you more when you are a positivist. Coach - coach yourself on the journey, and coach others; see the potential in them and yourself. Peace Kee...

Today's episode is special. It is about adjusting to new culture. Learn to grow as an expat. Be an empathizer - Emphatize with yourself and others on your journey of adjusting in a new country Optimist - people gravitate towards you more when you are a positivist, but first, know that your old heritage will slow you down. Coach - coach yourself on the journey, you will need to be nimble to the...

Going through change is hard. Strap in for a dose of positivity and strategies to deal with stress and anger.

Going through change and transition can be challenging, but various ways to navigate this process effectively exist. Here are six strategies that can help you navigate change and transition: Embrace a positive mindset : Adopting a positive mindset is crucial when facing change. Instead of dwelling on negative aspects, focus on the opportunities and possibilities of change. Embrace a growth mindset...

Hey, friends! Change can be challenging, especially in the times we live in now, the economy is slowing down, and customers buy less. At such a high uncertainty period, we want to go and be conservative and take no risks. But we must do the opposite and be ready to pivot and adjust when the times come. Some action for you: Chat with your friends to get perspective Think what tiny step you could ta...

Many people try to grow and scale but, at some point, hit a plateau. We all need to schedule time off and breaks and change the scenery occasionally. So, today, you can challenge yourself and schedule time off. Please share this episode with others, we live in a world of overwork and stress, and anxiety is out of control. Thanks, and live well! For more info, go here: www.mateomelichar.co

We live in turbulent times and many of us struggle with fear and anxiety. Here you have 5 ways to deal with stress and anxiety. You got this, share it with your loved ones and lets get going.

Consistency is the foundation for everything else in our lives. Are you ready to do the difficult thing and try to build your self-worth through determination and habit-building? Then listen to this episode to get inspired and get going again.

Today is another episode for you around to stretch yourself. Try to play out every day and each day with all you got. Remember, life is more fun when you try. Are you ready to play all out?