Mateo

Shots of Inspiration With Mateo

Health EN ↓ 151 episodes

In these shorts bursts of inspiration, you will get the inspiration and tactics about your fitness, health, and mindset

Author

Mateo

Category

Health

Podcast website

www.mateomelichar.co

Latest episode

May 5, 2025

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Episodes

#149 | Why Reputation is More Important Than Losing Money 05.05.2025

We all crave to be rich, but even more importantly, it is about working on ourselves and our character. That is why you should surround yourself with great people, and practise decision making.

#148 | Transition Year: How Typing with 10 Fingers Could Be the Forgotten Skill to Improve Your Work Output & Efficiency 01.05.2025

This year is a transition year for many of us due to the macro-economics, industry instability, and perhaps our own transformations. This year is the year to double down on your principles, build new skills, sharpen existing ones, rebuild your confidence and resilience, and surround yourself with the right people. Remember, we play the long game; that is how we can win in the long run. Be patient...

#147 | Struggle is Guaranteed, and Leads to Your 2.0 Version 28.04.2025

Remember, struggle is okay, and it will eventually reveal that you are trying. Your gut might also tell you what works and what doesn't. Listen to your heart and keep following the process.

#146 | Mastering, Body, Mind & Life Workbook: Part 3 (Principles 9-12) 15.04.2025

This is the Workbook and the principles 9 and 12: Thanks for spreading the positive vibes with others. Please leave a positive podcast review if you like this. Thanks, and if you want to connect, reach out via ⁠⁠LinkedIn⁠⁠ :-)

#145 | Mastering, Body, Mind & Life Workbook: Part 2 (Principles 7-8) 14.04.2025

This is the Workbook and the principles 7 and 8: Thanks for spreading the positive vibes with others. Please leave a positive podcast review if you like this. Thanks, and if you want to connect, reach out via ⁠LinkedIn⁠ :-)

#144 | Mastering, Body, Mind & Life Workbook: Part 1 (Principles I-6) 08.04.2025

This is the audiobook of the Workbook and the first six principles: Thanks for spreading the positive vibes with others. Please leave a positive podcast review if you like this. Thanks, and if you want to connect, reach out via LinkedIn :-)

#143 | If You Are Going Through a Transition - You Need to Hear This 01.04.2025

Thanks for being here! I value your time, and I know you do, too. If this serves you, please share it with a few more people who need to hear this positive message. Going through a transition is hard. Hope these eight steps can help you: Tools that can help with transition Accept discomfort Mindfulness /Wellness practice Journalling Talking to your partner Talking with a coach/friend Quitting thin...

#142 | What My Friends Say About Me in 10 Years 26.03.2025

Quick episode from the road. If, 10 years from now, the 3 closest people to me in my life were to describe me to other people, I would hope they say things like this about me... Hope this serves you. Remember, character matters and how you make other people feel about themselves. Please share it with a few friends and hope that helps.

#141 | Mastering, Body, Mind & Life Audiobook: Principle 12 - The Way of The Turtle 22.03.2025

This is the audiobook of Principle 12: The Way of The Turtle Get the e-book, course, and implementation guide - Mastering, Body, Mind, and Life, which you can download at www.mateomelichar.co Thanks for spreading the positive vibes with others. Please leave a positive podcast review if you like this. Thanks :-)

#140 | Mastering, Body, Mind & Life Audiobook: Principle 11 - Resilience 22.03.2025

This is the audiobook of Principle 11: Resilience Get the e-book, course, and implementation guide - Mastering, Body, Mind, and Life, which you can download at www.mateomelichar.co Thanks for spreading the positive vibes with others. Please leave a positive podcast review if you like this. Thanks :-)

#139 | Mastering, Body, Mind & Life Audiobook: Principle 10 - Give Kindly 21.03.2025

This is the audiobook of Principle 10: Give Kindly Get the e-book, course, and implementation guide - Mastering, Body, Mind, and Life, which you can download at www.mateomelichar.co Thanks for spreading the positive vibes with others. Please leave a positive podcast review if you like this. Thanks :-)

#138 | Mastering, Body, Mind & Life Audiobook: Principle 9 - Become a Shot of Inspiration 21.03.2025

This is the audiobook of Principle 9: Become a Shot of Inspiration Get the e-book, course, and implementation guide - Mastering, Body, Mind, and Life, which you can download at www.mateomelichar.co Thanks for spreading the positive vibes with others. Please leave a positive podcast review if you like this. Thanks :-)

#137 | Mastering, Body, Mind & Life Audiobook: Principle 8 - Growth 19.03.2025

This is the audiobook of Principle 8: Growth Get the e-book, course, and implementation guide - Mastering, Body, Mind, and Life, which you can download at www.mateomelichar.co Thanks for spreading the positive vibes with others. Please leave a positive podcast review if you like this. Thanks :-)

#136 | Mastering, Body, Mind & Life Audiobook: Principle 7 - Superpower 19.03.2025

This is the audiobook of Principle 7: Superpower Get the e-book, course, and implementation guide - Mastering, Body, Mind, and Life, which you can download at www.mateomelichar.co Thanks for spreading the positive vibes with others. Please leave a positive podcast review if you like this. Thanks :-)

#135 | Mastering, Body, Mind & Life Audiobook: Principle 6 - Gratitude 16.03.2025

This is the audiobook of Principle 6: Gratitude Get the e-book, course, and implementation guide - Mastering, Body, Mind, and Life, which you can download at www.mateomelichar.co Thanks for spreading the positive vibes with others. Please leave a positive podcast review if you like this. Thanks :-)

#134 | Mastering, Body, Mind & Life Audiobook: Principle 5 - Mastermind 16.03.2025

This is the audiobook of Principle 5: Mastermind Get the e-book, course, and implementation guide - Mastering, Body, Mind, and Life, which you can download at www.mateomelichar.co Thanks for spreading the positive vibes with others. Please leave a positive podcast review if you like this. Thanks :-)

#133 | Mastering, Body, Mind & Life Audiobook: Principle 4 - Be Optimistic 15.03.2025

This is the audiobook of Principle 4: Be Optimistic Get the e-book, course, and implementation guide - Mastering, Body, Mind, and Life, which you can download at www.mateomelichar.co Thanks for spreading the positive vibes with others. Please leave a positive podcast review if you like this. Thanks :-)

#132 | Mastering, Body, Mind & Life Audiobook: Principle 3 - Build Your Future 15.03.2025

This is the audiobook of Principle 3: Design Your Future Get the e-book, course, and implementation guide - Mastering, Body, Mind, and Life, which you can download at www.mateomelichar.co Thanks for spreading the positive vibes with others. Please leave a positive podcast review if you like this. Thanks :-)

#131 | Mastering, Body, Mind & Life Audiobook: Principle 2 - Cleanse 15.03.2025

This is the audiobook of Principle2: Cleanse Get the e-book, course, and implementation guide - Mastering, Body, Mind, and Life, which you can download at https://www.mateomelichar.co/ Thanks for spreading the positive vibes with others. Please leave a positive podcast review if you like this. Thanks :-)

#130 | Mastering, Body, Mind & Life Audiobook: Principle 1 - Move 15.03.2025

This is the audiobook of Principle 1: Move Get the e-book, course, and implementation guide - Mastering, Body, Mind, and Life, which you can download at www.mateomelichar.co Thanks for spreading the positive vibes with others. Please leave a positive podcast review if you like this. Thanks :-)

#129 | Mastering, Body, Mind & Life Audiobook: Introduction 15.03.2025

This is the audio introduction to the e-book, course, and implementation guide - Mastering, Body, Mind, and Life, which you can download at www.mateomelichar.co Thanks for spreading it with others. Please leave a positive podcast review if you like this. Thanks :-)

#128 | The One Thing This Year For You Is 24.02.2025

Join me for this episode, where we discuss how to tackle the year. Join me to discuss the following topics. Prioritize Your Life Fitness: February HIIT Longevity: 8 Tips to Sleep Better Prioritize: Learning to Let Go Focus: Reclaiming Focus Business Update: How Will You Measure Your Life Announcements: Before You Go

#127 | The Year of Bold Moves 26.01.2025

Get ready to move faster and get the best year yet.

#126 | Double Down On the Holiday Cheer 16.12.2024

Smile and win today. If you want a great day despite setbacks, ask yourself what you can do to make it meaningful. It might mean cherishing the great weather outside, your partner and your kids, the sun, the fact that you can put bread on the table, or the fact that you can choose to fast. Ideally, you have a choice; in many cases, you don’t, depending on your country. So, be humble, be grateful,...

#125 | Finish the Year with a Blast and Thunder 30.11.2024

It is almost the end of the year, and you might be asking yourself how to finish strong. Here are the topics we will cover in today's session. Inspiration: Be Like a Kid Productivity: Finish the Year Strong Longevity: The Foundation of Everything Business: Networking Behind the Scenes Resilience: How to Deal with Feedback Experts: Understanding Stress Dreams: Today is the Day Before you go: Announ...

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