She Said This

On this episode of She Said This, I’m joined by author Iman Hariri-Kia to talk all things writing, romance, and her newest novel, Once in a Timeline! We’re getting into the inspiration behind her latest book, the realities of social media and influencer culture, and why we’re all so drawn to love stories. We also talk about modern dating, relationships, and the pressure to have everything figured...

For Spotify and Apple, I’d make it shorter and more conversational since people are reading it right before listening. Social media, Snapchat, dating, and overthinking everything… we’ve all been there. In this episode of She Said This , we’re talking about how easy it is to read into a text, overanalyze a Snapchat, question someone’s intentions, or let social media get way too far into our heads....

In this episode of She Said This, I’m sitting down with author Betty Corrello to talk all things books, writing, and what it’s really like to bring a story from an idea to the page. We’re getting into Betty’s journey as a writer, her book releases, the inspiration behind her stories, and what life actually looks like behind the scenes of being an author. We talk about finding your voice, putting y...

In this episode, I’m joined by Meliessa for a very real conversation about perfectionism, burnout, imposter syndrome, people-pleasing, overthinking, and self-doubt, and how all of these things can show up in our everyday lives without us even realizing it. We talk about the feeling of never doing enough, constantly second-guessing yourself, being afraid to get something wrong, and why asking for h...

In this episode, Adina and I get really honest about the patterns we fall into in relationships, friendships, work, and the way we treat ourselves. We talk about self-doubt, people-pleasing, overgiving, seeking validation, holding onto relationships, settling, and why we sometimes choose what feels familiar over what’s actually right for us. We get into where these patterns come from, how our past...

College feels like it’s going to last forever… until suddenly you’re talking about jobs, careers, routines, and what life looks like after graduation. In this episode, Molly and I are comparing our experiences in college with the realities of post-grad life. We’re talking about friendships, work, independence, dating, finding your purpose, and the pressure to have everything figured out after coll...

We’re getting real about what to look for when choosing a provider, why you shouldn’t just go anywhere for injectables and aesthetic treatments, the importance of safety, and how to find a provider who actually wants you to feel like yourself, not like a completely different person. Tiffany also shares what goes on behind the scenes of working in aesthetics, common misconceptions about injectables...

What do women actually need to know about nutrition? This week on She Said This , I’m joined by Registered Dietitian Samantha Farella for an honest conversation about women’s nutrition, hormones, and overall health. We’re breaking down PCOS and insulin resistance, nutrition throughout your menstrual cycle, stress and nutrition, hormonal changes, menopause nutrition, supplements, meal prepping, dec...

This week, I’m joined by my best friend CeJae, as we recap our unforgettable week on Italy’s Amalfi Coast. From exploring Positano and spending the day in Capri to the incredible food, breathtaking views, and moments we’ll be talking about for years, we’re sharing everything that made this trip so memorable. We’re also diving into what surprised us, what we’d do differently, and the travel tips we...

What if I told you that every person in your life knows a completely different version of you? The person your best friend sees isn’t the same person your parents see, your coworkers see, or even the person someone from high school still remembers. In this episode, we’re unpacking what it means to be misunderstood, outgrow old versions of yourself, and accept that you can’t control the stories peo...

Dating Hot Takes is back… this time it’s just me. After the response to Part 1, I had way too many more opinions to keep to myself. In this episode, I’m sharing my hottest dating takes from first dates and texting habits to chemistry vs. compatibility, dating apps, mixed signals, and the dating “rules” I think we should leave behind. As someone who’s never been in a relationship, these are the obs...

In this solo episode of She Said This, we’re talking about the conversations we don’t have enough anymore, the ones that make us slow down, reflect, and reconnect with ourselves. From asking whether you’re actually happy or just busy, to questioning what success really looks like, this episode is a reminder that the most important answers come from the questions we’re willing to ask. If you’ve bee...

My best friend Cejae is back for another episode, and we’re sharing our hottest takes on modern dating. From first dates and dating apps to communication, relationships, and everything in between, we’re having an honest conversation about what dating looks like today. Some opinions might be unpopular, some you may completely agree with but that’s what makes the conversation fun. This episode is al...

In this fun and honest catch-up episode, Caylee joins me to talk about the habits, mindsets, and routines we’ve left behind and the little things we’re absolutely loving right now. From things that were draining our energy to new favorites that are making life feel lighter, happier, and more aligned, we’re sharing it all. Grab your coffee, go on your hot girl walk, and join us for a conversation a...

In this episode of She Said This, I sit down with Gena Bradshaw Vitali to explore what it truly means to live a holistic life. From wellness and spirituality to motherhood, entrepreneurship, and personal growth, Gena shares the lessons that have shaped her journey and the practices that help her stay aligned with her purpose. Tune in for a meaningful discussion on wellness, purpose, and creating a...

This week on She Said This, I’m joined by Callista DeHart, founder of Blue Coral Swimwear. We talk about what inspired her to start her business, the realities of entrepreneurship, and the lessons she’s learned while growing her brand. From taking risks and overcoming challenges to building confidence as a business owner, Callista shares her story and advice for anyone looking to chase their goals...

Alex shares her journey from being laid off during pregnancy to launching both Sun Kissed Media and the innovative baby brand Binkibands. We discuss entrepreneurship, motherhood, resilience, networking, and what it really takes to build something from the ground up when you have no roadmap. Whether you’re an entrepreneur, a mom, or someone navigating a major life pivot, Alex’s story is proof that...

A conversation about the things women think about all the time but don’t always say out loud. From pressure, confidence, friendships, relationships, comparison, and growing into yourself — this episode dives into the real conversations we wish happened more often. Honest, relatable, and unapologetically open. Welcome back to the She Said This podcast.

Thank you everyone for being here. Welcome back, and welcome if you’re new to The She Said This Podcast. I am so happy you’re here. Season 2 kicks off with Nicole Rotante, Miss New York International 2026. In this episode, we talk about her journey, her title, and stepping into this new chapter with confidence and purpose. Instagram @shesaidthispodcast Tiktok @shesaidthispod follow for more episod...

Welcome back and welcome if you’re new! The Season 1 finale of She Said This is a fun one for me. I brought on Sam and Mia, my suit mates, as first-time guests. It’s super easy, natural conversation since we already know each other so well. We talk about real-life stuff, stress, growth, and just navigating everything going on. It feels more like a casual catch-up than anything too serious. They br...

This week on She Said This Podcast, we’re joined by the incredibly talented makeup artist Jenny Lin whose work you’ve seen on Tell Me Lies, NCIS: Origins, Queen of the South, Not Dead Yet, and Spy Kids. In this episode, Jenny takes us behind the scenes of the industry, sharing her journey into professional makeup artistry and what it really takes to build a career in film and television. We also d...

Molly from the IDC Podcast is back for her third time on the show , this time for our first Q&A together. We’re answering your questions on wellness, burnout, stress, and navigating weight loss in a healthy, realistic way. Honest, unfiltered, and actually relatable. This is Part 1, with Part 2 continuing on her episode this Monday. Instagram @shesaidthispodcast Tiktok @shesaidthispod Molly’s Insta...

In this episode of She Said This, I’m joined by Vanessa from The Coffee Slut Podcast to talk all about confidence, self-growth, and learning to trust yourself. We break down what confidence really looks like beyond social media, how to build self-confidence, overcome self-doubt, and grow into your best self in everyday life. From navigating new opportunities to embracing change, this conversation...

Welcome back, and welcome if you’re new! In this episode of She Said This, I’m joined by dietitian Amy Okada to talk about what healthy eating actually looks like in the middle of a busy, chaotic life. We get into realistic nutrition habits, letting go of all-or-nothing thinking, and how to make choices that support you without needing a perfect routine. If you’ve ever felt like you’re “failing” a...

Welcome back, and welcome if you’re new to She Said This! I can’t believe it but this is episode 30. Thank you so much for supporting and listening to the podcast. This is a dream come true. This week l'm talking about situationships, mixed signals & modern dating chaos with Alissa Derogatis, author of Call It What You Want and How To Find Love in The Cereal Aisle. We’re diving into what it actual...