She Said This

In this solo episode of She Said This, we’re talking about the conversations we don’t have enough anymore, the ones that make us slow down, reflect, and reconnect with ourselves. From asking whether you’re actually happy or just busy, to questioning what success really looks like, this episode is a reminder that the most important answers come from the questions we’re willing to ask. If you’ve bee...

My best friend Cejae is back for another episode, and we’re sharing our hottest takes on modern dating. From first dates and dating apps to communication, relationships, and everything in between, we’re having an honest conversation about what dating looks like today. Some opinions might be unpopular, some you may completely agree with but that’s what makes the conversation fun. This episode is al...

In this fun and honest catch-up episode, Caylee joins me to talk about the habits, mindsets, and routines we’ve left behind and the little things we’re absolutely loving right now. From things that were draining our energy to new favorites that are making life feel lighter, happier, and more aligned, we’re sharing it all. Grab your coffee, go on your hot girl walk, and join us for a conversation a...

In this episode of She Said This, I sit down with Gena Bradshaw Vitali to explore what it truly means to live a holistic life. From wellness and spirituality to motherhood, entrepreneurship, and personal growth, Gena shares the lessons that have shaped her journey and the practices that help her stay aligned with her purpose. Tune in for a meaningful discussion on wellness, purpose, and creating a...

This week on She Said This, I’m joined by Callista DeHart, founder of Blue Coral Swimwear. We talk about what inspired her to start her business, the realities of entrepreneurship, and the lessons she’s learned while growing her brand. From taking risks and overcoming challenges to building confidence as a business owner, Callista shares her story and advice for anyone looking to chase their goals...

Alex shares her journey from being laid off during pregnancy to launching both Sun Kissed Media and the innovative baby brand Binkibands. We discuss entrepreneurship, motherhood, resilience, networking, and what it really takes to build something from the ground up when you have no roadmap. Whether you’re an entrepreneur, a mom, or someone navigating a major life pivot, Alex’s story is proof that...

A conversation about the things women think about all the time but don’t always say out loud. From pressure, confidence, friendships, relationships, comparison, and growing into yourself — this episode dives into the real conversations we wish happened more often. Honest, relatable, and unapologetically open. Welcome back to the She Said This podcast.

Thank you everyone for being here. Welcome back, and welcome if you’re new to The She Said This Podcast. I am so happy you’re here. Season 2 kicks off with Nicole Rotante, Miss New York International 2026. In this episode, we talk about her journey, her title, and stepping into this new chapter with confidence and purpose. Instagram @shesaidthispodcast Tiktok @shesaidthispod follow for more episod...

Welcome back and welcome if you’re new! The Season 1 finale of She Said This is a fun one for me. I brought on Sam and Mia, my suit mates, as first-time guests. It’s super easy, natural conversation since we already know each other so well. We talk about real-life stuff, stress, growth, and just navigating everything going on. It feels more like a casual catch-up than anything too serious. They br...

This week on She Said This Podcast, we’re joined by the incredibly talented makeup artist Jenny Lin whose work you’ve seen on Tell Me Lies, NCIS: Origins, Queen of the South, Not Dead Yet, and Spy Kids. In this episode, Jenny takes us behind the scenes of the industry, sharing her journey into professional makeup artistry and what it really takes to build a career in film and television. We also d...

Molly from the IDC Podcast is back for her third time on the show , this time for our first Q&A together. We’re answering your questions on wellness, burnout, stress, and navigating weight loss in a healthy, realistic way. Honest, unfiltered, and actually relatable. This is Part 1, with Part 2 continuing on her episode this Monday. Instagram @shesaidthispodcast Tiktok @shesaidthispod Molly’s Insta...

In this episode of She Said This, I’m joined by Vanessa from The Coffee Slut Podcast to talk all about confidence, self-growth, and learning to trust yourself. We break down what confidence really looks like beyond social media, how to build self-confidence, overcome self-doubt, and grow into your best self in everyday life. From navigating new opportunities to embracing change, this conversation...

Welcome back, and welcome if you’re new! In this episode of She Said This, I’m joined by dietitian Amy Okada to talk about what healthy eating actually looks like in the middle of a busy, chaotic life. We get into realistic nutrition habits, letting go of all-or-nothing thinking, and how to make choices that support you without needing a perfect routine. If you’ve ever felt like you’re “failing” a...

Welcome back, and welcome if you’re new to She Said This! I can’t believe it but this is episode 30. Thank you so much for supporting and listening to the podcast. This is a dream come true. This week l'm talking about situationships, mixed signals & modern dating chaos with Alissa Derogatis, author of Call It What You Want and How To Find Love in The Cereal Aisle. We’re diving into what it actual...

Welcome back, and welcome if you’re new. In this week's podcast episode, l'm sharing the small shifts that made the biggest difference for me. These aren't huge life overhauls... just simple habits that helped me feel a little more grounded, clear, and supported. Hope you enjoy! Instagram @shesaidthispodcast Tiktok @shesaidthispod

Heartbreak is real... even when the story is fiction. This week on She Said This, author Emma Simmerman joins me to talk about her novel Here Lies All the Boys Who Broke My Heart. Instagram @shesaidthispodcast Tiktok @shesaidthispod

Welcome back, and welcome if your new! If we all took our own advice, this episode wouldn't exist. We're all so good at telling our friends they deserve better. Now, if only we believed that for ourselves. Instagram @shesaidthispod Tiktok @shesaidthispodcast

Welcome back, and welcome if your new. In this episode…. Ally opens up about surviving divorce, toxic relationships, illness, and loss without allowing those experiences to define her, sharing what “strength" actually looks like in traumatic seasons and what survivors don't hear enough. Chasing Tigers in the Dark is a raw and redemptive memoir about facing fear, surviving trauma, and choosing cour...

This Valentine's Day episode explores why the holiday can feel so emotionally charged and how our culture's narrow definition of love often fuels pressure, comparison, and self-doubt. We unpack what healthy relationships actually feel like day to day, the red flags people mistake for chemistry, and why setting standards or boundaries can trigger guilt even when they're necessary. The conversation...

In this episode, Miss New York International 2025 Devin Walsh shares the heart behind the crown, reflecting on her emotional win, her journey into pageantry, and how her platform, Devin's Devotion rooted in over a decade of community service and her nonprofit, Donate with Devin Inc. has also shaped her reign. She opens up about balancing college life, appearances, and service, while we dive into t...

In this episode, I sit down with writer, former podcaster, world traveler, and author of The People You Meet, Melissa, for an honest conversation about taking up space without waiting to feel fearless. We talk about the quiet ways self-sabotage shows up, why success can feel just as uncomfortable as failure, and what it's like to create: podcasting, writing, and sharing your story when self-doubt...

In this episode, I sit down with Lauren from Resilience Rally for an open, heartfelt conversation about mental health, resilience, and what it really looks like to build something meaningful. We talk about the story behind Resilience Rally, why suicide prevention and mental health advocacy are at the core of its mission, and how community can play a powerful role in healing. Lauren also shares ins...

This week on She Said This, Molly from the IDC Podcast joins me for a raw conversation about what we're leaving in 2025 such as bad habits, self-sabotage, and the constant feeling of imposter syndrome. We talk about unlearning patterns that keep us stuck, navigating self-doubt even when things are going well, and giving ourselves permission to grow without needing validation. A grounding, honest r...

Welcome back, and welcome if your new! In our 20th episode, Cejae joins me for a nostalgic and fun conversation about what it's like going to Disney World after growing up visiting since childhood. We talk about our favorite parks, the best rides that never get old, and the easiest ways to get around Disney, plus beginner tips for first-timers who want to experience the magic without feeling overw...

Welcome back, and welcome if you're new! Happy new year! In this episode of She Said This, I'm sitting down with Morgan, my editor who works behind the scenes to bring this podcast to life. We talk all about what goes into each episode, the editing process, and some of the moments that never make it to the mic. It was so fun pulling back the curtain and sharing a side of the podcast you don't alwa...