Settlage Strength

Isometric Strength is one of the most important athletic qualities you need as a grappler! In this episode, Coach J breaks down the steps to developing brutal isometric strength, so you can dominate your opponents on the mat, control all positions, and lock up submissions. 📲 Start Training Smarter: Unlock the full training system I use with my grappling athletes. Build strength. Pack on muscle. N...

Still running a random bodybuilding split you found on Reddit? You’re leaving strength and athleticism on the table. In this episode, I break down how to use the Conjugate Method to get brutally strong, explosive, and well-conditioned for Jiu Jitsu. You’ll learn how to organize your training week, rotate exercises strategically, and avoid the most common mistakes grapplers make when trying to lift...

Most grapplers waste money on useless supplements. In this episode, I break down my exact weekly supplement stack—what I take, why I take it, and how it helps me lift heavy, recover faster, and roll harder. No fluff. No hype. Just the real stuff that’s worked for me and the athletes I coach. 🧠 Inside This Episode: My full pre-training , intra-workout , and post-training stack Why I use injectable...

I hit 40k subscribers on YouTube! To celebrate, I answered questions from the Lift Heavy Roll Hard Grappling Club! 📥 Grab your FREE training program — Grappler Accelerator ! 0:00 40k Subscriber Q&A Kickoff   1:18 Should You Do Feeder Workouts or Extra Recovery Workouts?   9:24 Dune Messiah Movie Hype – Am I Excited for Dune 3?   11:03 Is Science-Based Hypertrophy Really Best for BJJ?   14:08...

In this episode of the Settlage Strength Podcast, I break down exactly what to eat before, during, and after training so you can build strength, recover faster, and feel your best on the mats. Most grapplers are either skipping meals, slamming energy drinks, or trying the latest YouTube diet trend—and it's wrecking their recovery. This episode gives you a simple, proven nutrition framework I use w...

In this episode, I break down EXACTLY how I structured my last 6-month bulk to build slabs of muscle, get brutally strong, and still stay conditioned enough to roll without gassing out. I cover the full training split I followed, how I balanced lifting and Jiu Jitsu, why I’m switching into a triphasic training block now, and what’s changing in this next phase of my training. 🧠 This is a training...

How strong is strong enough for Brazilian Jiu Jitsu? In this episode of the Settlage Strength Podcast, Coach J breaks down the exact strength standards every serious grappler should aim for. Whether you're new to the gym or smashing big numbers on the barbell, this episode will help you find your weak points—and fix them. You’ll learn: ✔︎ The 3 bodyweight strength tests every grappler must pas...

I (Coach J) answer YOUR QUESTIONS in this bonus episode of the Settlage Strength Podcast! 👇 Get the FREE Grappler Accelerator program:https://thestrengthmatrix.com/grappler

Most grapplers train hard—but still feel weak, tired, or injured. Why? In this episode, I break down the 6 principles of strength training every grappler needs to follow to get brutally strong, pack on slabs of muscle, and feel great on the mats. You’ll learn: ✔︎ How to train for grappling (not just random workouts) ✔︎ How to get stronger without burning out ✔︎ Why most BJJ strength programs don’t...

If you train BJJ but still feel weak, slow, or always sore… THIS episode is for you. Coach J breaks down 5 common mistakes grapplers make in the gym that destroy your progress and make you more likely to get hurt. You’ll learn:⚠️ Why chasing soreness is slowing you down⚠️ What happens when you train like a bodybuilder instead of a grappler⚠️ How skipping warm-ups is wrecking your body⚠️ Why Reddit...

Kickstart your grappling athleticism in 30 days with the Grappler Accelerator program! Click HERE to get it for FREE! ❖ WEBSITE: www. TheStrengthMatrix.com ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage My goal with this podcast is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym, on the mat, and in LIFE! If you have question...

Kickstart your grappling athleticism in 30 days with the Grappler Accelerator program! Click HERE to get it for FREE! ❖ WEBSITE: www. TheStrengthMatrix.com ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage My goal with this podcast is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym, on the mat, and in LIFE! If you have question...

Deandre Corbe is the #1 ranked 155lb grappler in the world! What's more impressive is that he does it all while still working a 9-5 job! In this video, Deandre shares some of the tactics he's used over the years to help enhance his grappling athleticism! Deandre has worked with some of the best coaches in the game who are revolutionizing how grapplers prepare for competition! Coaches such...

Kickstart your grappling athleticism in 30 days with the Grappler Accelerator program! Click HERE to get it for FREE! ❖ WEBSITE: www. TheStrengthMatrix.com ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage My goal with this channel is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym, on the mat, and in LIFE! If you have question...

Kickstart your grappling athleticism in 30 days with the Grappler Accelerator program! Click here below to get it for FREE ! ❖ WEBSITE: www. TheStrengthMatrix.com ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage My goal with this podcast is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym, on the mat, and in LIFE! If you have q...

Kickstart your grappling athleticism in 30 days with the Grappler Accelerator program! Click HERE to get it for FREE! ❖ WEBSITE: www. TheStrengthMatrix.com ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage My goal with this channel is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym, on the mat, and in LIFE! If you have question...

Kickstart your grappling athleticism in 30 days with my FREE Grappler Accelerator program !❖ WEBSITE: www. TheStrengthMatrix.com❖ INSTAGRAM: https://www.instagram.com/joshuasettlageMy goal with this podcast is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym, on the mat, and in LIFE!If you have questions about any of the content on...

Kickstart your grappling athleticism in 30 days with my FREE Grappler Accelerator program!❖ WEBSITE: www. TheStrengthMatrix.com❖ INSTAGRAM: https://www.instagram.com/joshuasettlageMy goal with this podcast is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym, on the mat, and in LIFE!If you have questions about any of the content on t...

Kickstart your grappling athleticism in 30 days with the Grappler Accelerator program!❖ WEBSITE: www. TheStrengthMatrix.com❖ INSTAGRAM: https://www.instagram.com/joshuasettlageMy goal with this podcast is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym, on the mat, and in LIFE!If you have questions about any of the content on this...

Learn how to optimize your workouts, your nutrition, and recovery to better balance lifting heavy & rolling hard! Kickstart your grappling athleticism in just 30-days with my FREE "Grappler Accelerator" program! Follow Coach J on Instagram, @joshuasettlage !