Coach J
Settlage Strength
Learn the best methods to perform your best in the gym, on the mat, and in every day life!
Auteur
Coach J
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Dernier épisode
6 juil. 2026
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Épisodes
The #1 Exercise To Build SPEED & POWER For Combat Sports (feat. Alex Kanellis from Landmine University) 06.07.2026 1:18:44
Follow Alex on Instagram ! Check out Landmine University and get certified! Learn more about building elite athleticism with the landmine ! Unlock the power of the Landmine with the SPANN Barbell ! Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥 Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided O...
Why I Stopped Training Conjugate + How To Train For BJJ Competition (Lift Heavy Roll Hard Q & A) 01.07.2026 1:04:37
Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥 Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout! Get 10% OFF all Marek Health Diagnostic Lab Testing ! Use code "SETTLAGE" at checkout! Get 10% OFF your next Troscriptions o...
Ultimate Strength Guide For Combat Sport Athletes (feat. Joe Sullivan) 29.06.2026 1:06:49
Follow Joe on Instagram ! Check out Joe's coaching and supplements ! Learn more about breaking world records and enhancing performance! @JoeSullivanAOD Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥 Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETT...
The (Real) Secret To Building Savage Strength For Combat Sports With Limited Gym Time (feat. Tom Sheppard) 22.06.2026 1:35:25
Follow Tom on Instagram ! Check out Tom's education and coaching ! Listen to Tom on the Table Talk Podcast ! Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥 Optimize your Health, Strength, and Performance in 2026! Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout! Get 10% OFF all Marek Health Diagnosti...
THIS Is Why You're Not Recovering Properly: Here's How To Fix It (feat. Dr Scott Sherr) 15.06.2026 1:15:43
Follow Dr Scott on Instagram ! Get 10% OFF your next Troscriptions order! Use code "COACHJ" at checkout! Learn more about cellular health optimization & education for practitioners at HOMeHOPe ! Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥 Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Opti...
Getting Strong For BJJ Is A Lot Simpler Than You Think (feat. Charles Allan Price) 08.06.2026 1:14:05
Check out Charles's podcast and training videos ! Follow Charles on Instagram ! Learn more about Charles's coaching and training programs ! Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥 Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout! Get 10%...
No BS Guide To Shredding Fat, Building Muscle, and Peak BJJ Performance (feat. Alex Maclin) 01.06.2026 1:16:05
Follow Alex Maclin on Instagram ! Learn more about Alex's nutrition coaching ! Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥 Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout! Get 10% OFF all Marek Health Diagnostic Lab Testing ! Use code "SETTL...
How To Build Muscle As A Fighter / Grappler (feat. AJ Buck) 25.05.2026 1:23:01
Follow AJ on Instagram ! Listen to AJ Buck's podcast ! Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥 Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout! Get 10% OFF all Marek Health Diagnostic Lab Testing ! Use code "SETTLAGE" at checkout! Get 10...
William Tackett's Training Camp For UFC BJJ 18.05.2026 1:05:45
Follow William on Instagram ! Watch William Tackett on YouTube ! Tune into UFC BJJ: William Tackett vs Enrico Said on May 21st! Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥 Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout! Get 10...
The Truth About Over Training & How To Maximize Performance 15.05.2026 40:43
Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥 Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout! Get 10% OFF all Marek Health Diagnostic Lab Testing ! Use code "SETTLAGE" at checkout! Get 10% OFF your next Troscriptions o...
Maximize Muscle Growth: Diet Tips To Build Muscle & Not Fat (feat. Jon Heck) 11.05.2026 1:13:26
Follow Jon on Instagram ! Listen to the Hammer & Chisel Performance Podcast ! Check out Jon's training and nutrition coaching ! Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥 Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout! Get 10% OFF all...
What To Do When You're Burnt Out From Training 09.05.2026 37:49
Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥 Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout! Get 10% OFF all Marek Health Diagnostic Lab Testing ! Use code "SETTLAGE" at checkout! Get 10% OFF your next Troscriptions o...
The Training System That Creates Brutal Grappling Strength (feat. Josh Bryant) 04.05.2026 1:19:40
Follow Josh Bryant on Instagram ! Check out Josh Bryant's strength training programs ! Read Josh Bryant's books ! Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥 Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout! Get 10% OFF all Marek Health Diagn...
Be Smarter With Your Training: BJJ Drills Are A Waste of Time (Do THIS Instead!) 02.05.2026 47:34
Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥 Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout! Get 10% OFF all Marek Health Diagnostic Lab Testing ! Use code "SETTLAGE" at checkout! Get 10% OFF your next Troscriptions o...
Why Wrestlers Are So Strong (How To Build Explosive Power On The Mat!) feat. Tim Duffy 27.04.2026 1:23:53
Follow Tim Duffy on Instagram ! Check out Tim's Wrestling/BJJ Strength Programs ! Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥 Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout! Get 10% OFF all Marek Health Diagnostic Lab Test...
How To Cut Down Your Gym Time and Get MORE Athletic For BJJ 24.04.2026 47:48
Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥 Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout! Get 10% OFF all Marek Health Diagnostic Lab Testing ! Use code "SETTLAGE" at checkout! Get 10% OFF your next Troscriptions o...
Before Taking Peptides For BJJ You Need To Know Benefits and Risks! feat. Drew Donaldson 20.04.2026 1:32:57
Follow Drew on Instagram ! Listen to the DDT Method Podcast ! Join the DDT Method Skool Group ! Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥 Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout! Get 10% OFF all Marek Health Diagnosti...
Become A Savage Fighter By Building Endurance The Right Way 18.04.2026 1:09:17
Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥 Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout! Get 10% OFF all Marek Health Diagnostic Lab Testing ! Use code "SETTLAGE" at checkout! Get 10% OFF your next Troscriptions o...
Why Jiu Jitsu DESTROYS Your Body (Black Belt Physical Therapist Says To Do THIS For Injuries!) feat. Dr Kickass 13.04.2026 1:21:13
Follow Dr Mike Piekarski on Instagram ! " Treating The Jiu Jitsu Athlete " LIVE East Coast Seminar! Find a rehab provider who understands combat sports! Click here ! Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥 Optimize your Health, Strength, and Performance in 2026! Get 10% OFF Marek Health's Guided Optimization service! Use code "SETT...
Follow This Simple Strength Program For Grapplers (3 Day Lifting Split) 11.04.2026 42:59
Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥 Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout! Get 10% OFF all Marek Health Diagnostic Lab Testing ! Use code "SETTLAGE" at checkout! Get 10% OFF your next Troscriptions order! Use code "COACHJ"...
Build Insane Strength For Combat Sports With Sandbags feat. Joey Szatmary 06.04.2026 1:16:55
Follow Joey on Instagram ! Learn more about Joey's training programs ! Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥 Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout! Get 10% OFF all Marek Health Diagnostic Lab Testing ! Use c...
The Best 3 Day Lifting Split For BJJ (Condensed Conjugate For Combat Sports Athleticism!) | Coach J Q & A 04.04.2026 46:54
Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥 Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout! Get 10% OFF all Marek Health Diagnostic Lab Testing ! Use code "SETTLAGE" at checkout! Get 10% OFF your next Troscriptions o...
How Dante Leon Trains Strength For BJJ (Top Exercises To Build Strength for Brazilian Jiu Jitsu) 30.03.2026 1:14:20
Follow Dante on Instagram ! Visit Dante's school, Adamas Jiu Jitsu ! Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥 Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout! Get 10% OFF all Marek Health Diagnostic Lab Testing ! Use cod...
The Key to INSANE Grip Strength For Grapplers 27.03.2026 42:30
Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥 Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service ! Use code "SETTLAGE" at checkout! Get 10% OFF all Marek Health Diagnostic Lab Testing ! Use code "SETTLAGE" at checkout! Get 10% OFF your next Troscriptions...
What Happens To Your Body When You Start Testosterone Replacement Therapy (Advice For BJJ Athletes) with Steven Granzella 23.03.2026 1:09:59
Follow Steven on Instagram ! Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥 Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!
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