Settlage Strength

Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥 Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!

Follow Deandre on Instagram ! Follow Black Box Grappling Club ! Check out the Corbe Bros Skool Group ! Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥 Optimize your Health, Strength, and Performance in 2026! Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!

Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥 Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!

Pre Order Graham's Book: " Born To Sprint "! Follow Graham on Instagram ! Check out Graham's training programs ! Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥 Optimize your Health, Strength, and Performance in 2026! Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!

Follow Gabe on Instagram! https://www.instagram.com/gaaawwby/ Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your Health, Strength, and Performance in 2026! Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout! https://marekh...

Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your Health, Strength, and Performance in 2026! Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout! 👉🏽 https://marekhealth.sjv.io/Z62xV1

Follow Arturo on Instagram ! Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE ! Optimize your Health, Strength, and Performance in 2026! Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout! 00:00:00 - Intro 00:01:55 - Stories From Super Training Gym 00:08:45 - Arturo's...

Follow Jake Benson on Instagram! 👉🏽 https://www.instagram.com/jakeyb_43/ Check out Yforia Supplements! 👉🏽 https://yforia.shop/ Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your Health, Strength, and Performance in 2026! Get 10% OFF Marek Health's Guided Optimizati...

Follow Duncan Ness on Instagram ! Check out Duncan's " Weight Cut Academy "! Kickstart your grappling athleticism in just 30 days with my FREE training course: ⁠⁠Grappler Accelerator⁠⁠ 🔥 Optimize your Health, Strength, and Performance in 2026! Get 10% OFF ⁠⁠Marek Health's Guided Optimization⁠⁠ service! Use code "SETTLAGE" at checkout! 00:00:00 - Intro 00:01:32 - How Du...

Follow Kaelan Jones on Instagram ! Check out Kaelan's training programs ! Kickstart your grappling athleticism in just 30 days with my FREE training course: ⁠Grappler Accelerator⁠ 🔥 Optimize your Health, Strength, and Performance in 2026! Get 10% OFF ⁠Marek Health's Guided Optimization⁠ service! Use code "SETTLAGE" at checkout! 00:00:00 - Intro 00:01:42 - Transitioning From Wres...

Follow Cory Gregory on Instagram ! Get JACKED with Cory's training and nutrition plans! Check out Cory G's Max Effort Muscle Supplements ! Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator Optimize your Health, Strength, and Performance in 2026! Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at...

If you want to start training Jiu Jitsu, THIS is what you need to know before your first training session! In this episode, I interview Andrew Zaragoza! Andrew is a BJJ practitioner, a podcast producer, and entrepreneur. Andrew has learned from some of the best grapplers in the entire world, including Giancarlo Bodoni, Nicky Rod, Roger Gracie, Nicholas Meregali, and Mason Fowler. If you have a mes...

I've spent over 13 years lifting heavy & rolling hard. These are the 9 lessons I learned along the way that have helped me make faster progress on the mat and develop elite grappling athleticism! Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your Health, Strength,...

Make 2026 the year you become JACKED & DANGEROUS on the mat! Join the 2026 Mat Jacked Challenge! https://www.thestrengthmatrix.com/2026-mat-jacked-challenge LIVE on January 5th-7th! Learn the system I use to help grapplers pack on slabs of muscle, develop brutal grappling strength, and never gas out! LIFT HEAVY. ROLL HARD. - Coach J 👽

The #1 thing you can do OFF the mat to improve your performance ON the mat is GET STRONGER! In episode 29 of the Settlage Strength Podcast, I'm breaking down the 3 STRENGTH TESTS you can use to measure your strength for Jiu Jitsu! You'll learn... - The Minimum, Base, and ELITE strength standards for grapplers - How to progress in your bodyweight strength in Pull Ups, Dips, and Nordic Curls...

If you are trying to become brutally strong for Jiu Jitsu, but are not seeing your strength gains show up on the mat... This episode is for you. In this episode, I break down the harsh truth about why most grapplers are not getting stronger (even though they’re working out in the gym). This isn’t about effort. It’s about following the RIGHT blueprint for brutal grappling strength. You’ll learn: •...

When life gets busy, most grapplers cut their training… and lose the strength they worked so hard to build. But what if you could cut your training time in half and still keep all your hard-earned gains?? In today’s episode, I break down "Minimum Effective Dose Training" A simple method you can use to stay brutally strong, maintain muscle, and keep your conditioning even when you can’t train as mu...

Want to kickstart your grappling athleticism in just 30 days? Get access to our FREE training course, "GRAPPLER ACCELERATOR"! It comes with everything you need to get started on... ✔︎ building brutal grappling strength ✔︎ packing on slabs of muscle ✔︎ improving your conditioning Download it for FREE ! 

Want to kickstart your grappling athleticism in just 30 days? Get access to our FREE training course, "GRAPPLER ACCELERATOR"! It comes with everything you need to get started on... ✔︎ building brutal grappling strength ✔︎ packing on slabs of muscle ✔︎ improving your conditioning Download it for FREE ➤ www.thestrengthmatrix.com/grappler

The #1 thing you can do OFF the mat to improve your performance ON the mat is GET STRONGER! In this episode, I answer your questions on how to build brutal grappling strength and pack on slabs of muscle! Want to kickstart your grappling athleticism in just 30 days? Get access to our FREE training course, "GRAPPLER ACCELERATOR"! It comes with everything you need to get started on... ✔︎ bu...

There is a ton of misinformation and BS in the Jiu Jitsu community when it comes to BODYBUILDING training. In today's podcast, I bust the top #7 myths about bodybuilding for Jiu Jitsu and how it can actually help ENHANCE your grappling athleticism! Want to kickstart your grappling athleticism in just 30 days? Get access to our FREE training course, "GRAPPLER ACCELERATOR"! It comes wi...

In this episode, I break down the most important steps to follow to maximize muscle growth! Get JACKED as a grappler through hypertrophy training that actually translates to your performance. Multiply your MUSCLE so you can multiply your HUSTLE on the mat! Kickstart your grappling athleticism in just 30 days! Grab my FREE "Grappler Accelerator" training program! 👉🏽 www.thestrengthmatri...

If you train Jiu-Jitsu long enough, you're gonna deal with some injuries. In this episode, I break down... ✔︎ what the latest data says about the most common injuries in Jiu Jitsu ✔︎ how to build a more resilient body to decrease the risk of injury ✔︎ practical tips on how to train SAFER and SMARTER ✔︎ and much more! Protect yourself before you wreck yourself. 💪🏽 Ready to kickstart your grap...

In this podcast, I review YOUR favorite strength exercises for Jiu Jitsu and determine whether they are OVERRATED or UNDERRATED! Discover which exercises will drive up strength gains, and which ones are a waste of time. Lift heavy, roll hard, and enjoy the show! Ready to kickstart your grappling athleticism in just 30 days?? Download the FREE Grappler Accelerator program! 👉🏽 www.thestrengthmatri...

Most BJJ cardio plans suck. In this episode, I break down why they don’t work and show you what actually builds a gas tank that lasts. 🔥 In this episode, we cover... • The truth about energy systems in grappling • How breathwork & CO₂ tolerance boost endurance • The best conditioning workouts for serious grapplers • Key supplements to recover faster and roll harder If you’re tired of gassing...