Selfdom

In today’s episode, I'm answering your pregnancy and motherhood questions. We chat about navigating pregnancy while grieving the loss of my mum, the resources that have helped me prepare for birth, my thoughts on breastfeeding, how my workouts and diet have changed during pregnancy, and how I've been protecting my mental health while my body changes. I also share why I haven't weighed myself throu...

After my conversation with Danielle Gronich from CLEARSTEM, I still had so many questions... and so did all of you. In this bonus Q&A episode, we're answering your most asked community questions about acne, from post-pill breakouts and hormonal skin to active ingredients, skincare routines and the biggest mistakes people make when trying to heal their skin. If you've ever felt overwhelmed by confl...

Acne is one of the most common skin conditions in the world, yet it can leave us feeling isolated, frustrated and completely overwhelmed. From expensive skincare routines to restrictive diets and endless social media advice, it's hard to know what actually works. In today's episode, I'm joined by Danielle Gronich from CLEARSTEM, to unpack the real root causes of acne and why treating your skin fro...

When I first found out I was pregnant, one of my biggest questions was: Can I still exercise safely? In this solo episode, I'm sharing exactly how I've adapted my training throughout pregnancy, the mindset shifts that have surprised me most, and why movement has become more empowering than ever. We chat about: How I've safely modified my workouts during pregnancy Why eating more and gaining weight...

Gut health can feel so confusing. With endless advice on social media, it's hard to know what actually works. In this solo episode, I'm sharing the four habits that made the biggest difference in healing my gut, along with the biggest lessons I've learnt through my studies in functional medicine at the Institute of Integrative Nutrition. We chat about: Why dietary fibre matters more than chasing f...

Emma Seibold is back for this week's Thursday Q&A, answering your questions on everything from her wedding wellness routine to the future of the Pilates industry. We also chat about the cues every great instructor should know, overcoming imposter syndrome, building confidence as a teacher, and the advice Emma would give anyone starting their Pilates career. Whether you're an instructor or simply l...

When I completed my Pilates teacher training a few years ago, Emma Seibold quickly became someone I looked up to. So sitting down with the founder of Barre Body felt like a real full-circle moment. In this episode, we chat about how Emma grew Barre Body from a single studio into one of Australia's leading wellness brands. We also dive into leadership, building a purpose-led business, the importanc...

We’re back with Mimi Bouchard for a second conversation, this time answering your community questions around manifestation. We talk about what to do when something you’re trying to manifest isn’t happening, how to navigate setbacks, and how to move through breakups and emotional challenges without losing trust in yourself or your path. Mimi Bouchard is an entrepreneur and founder of Activations, a...

In this episode of Selfdom, I’m joined by entrepreneur and author Mimi Bouchard, founder of Activations, an app that blends mindset work, visualisation, and neuroscience-backed practices to support personal transformation. We explore the power of identity, manifestation, and the subconscious mind, and how our internal world shapes the reality we experience. Mimi breaks down what it really means to...

In this special episode of Selfdom, we’re sharing all the details for an upcoming community volunteering event with Thread Together. Following our conversation with CEO Anthony, we’re inviting our community to get involved in a hands-on way and be part of addressing clothing waste and clothing insecurity in Australia. Around 30% of new clothing ends up in landfill, and this event is an opportunity...

In this episode of Selfdom, I’m joined by Anthony, CEO of Thread Together, an Australian charity tackling clothing waste and insecurity. Around 30% of new clothing ends up in landfill, while many people in our communities are in need of basic essentials. Thread Together is closing that gap by rescuing brand new, unsold clothing from retailers and redistributing it free of charge to people experien...

Before our baby arrives, we wanted to have the conversations that matter. We talk about how we hope parenthood will shape our relationship, the fears we have, the patterns we want to break, and the values we want to bring into raising our child. A vulnerable conversation about love, partnership and creating a family while still protecting who we are. Connect with us:  Follow Selfdom on Instagram h...

On today’s episode of Selfdom, we’re talking all things becoming parents. From who will actually be in the birth room, how we knew we were ready for marriage and a baby, to the emotions, fears and excitement that come with this next chapter. Tom shares his journey into fatherhood, what he’s done to prepare, how his lifestyle has changed, and what he’s most looking forward to about meeting our baby...

In this solo episode, I share what it’s really been like navigating confidence during pregnancy and the small daily rituals that have helped me reconnect with myself. From self talk and movement to style and mindset, these simple shifts are helping me feel more grounded, present, and confident in a changing body. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Fol...

On today’s episode of Selfdom, I’m joined by model and chef Roberta Pecoraro, the creative behind Plated. We talk about her journey through the modelling industry, the realities behind the scenes, and how food became a grounding and creative outlet for her. A conversation about pressure, passion, and building a life that feels aligned. Connect with us:  Follow Selfdom on Instagram https://www.inst...

On today’s episode, we’re answering your questions 🤍 I love that every guest brings their own unique perspective, experiences, and insights to so many different topics. This conversation is filled with knowledge, different perspectives, and reminders to feel more connected to your own body. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Inst...

In today’s episode of Selfdom, I’m joined by Nat Kringoudis, a women’s health expert, author, and natural fertility practitioner. We dive into the world of hormones, breaking down everything from birth control and ovulation to PCOS, endometriosis, cycle awareness, and the everyday habits that can support our bodies. Nat shares her wisdom on understanding our hormones, working with our bodies, and...

We had so many questions for B, so I know you will all love this episode so much. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Bianca Wise on Instagram https://www.instagram.com/biancamelas Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@...

Today on Selfdom, I’m joined by clinical naturopath and Pilates instructor Bianca Wise for a conversation all about cycle syncing, hormones, and learning how to work with your body instead of against it. We break down the four phases of the menstrual cycle, how each phase impacts your energy, mood, cravings, movement, and productivity, and the simple ways women can better support their hormones th...

In part two of this solo Q&A, I share more about my travel routines, movement during pregnancy, finding aligned friendships and community, intuitive eating and how I am preparing for birth. We also chat about creating healthy habits that actually feel sustainable and supportive. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https:/...

In part one of this solo Q&A, I answer your questions on pregnancy, preparing my body for conception, healing my relationship with food, body image, hormone health and the small daily habits that have changed my life. This episode feels like a big girl chat and I am so grateful for your honesty and curiosity. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow...

Today’s Thursday bonus episode is a rapid fire business chat with Strange Luxury founder Bella Geminder. We unpack founder advice, personal branding, social media, confidence, mistakes, and what it really takes to build a business in your 20s. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Fo...

This week on Selfdom, I’m joined by Strange Luxury founder Bella Geminder. We chat about Bella’s journey from modelling to building a global skincare brand, the realities of entrepreneurship, struggling with dermatitis, and the inspiration behind creating Strange Luxury. We also unpack wellness, routines, confidence, and what it really takes to build a brand from the ground up. Connect with us:  F...

In today’s episode, I’m joined by Pia Mance for a candid Q&A all about training during pregnancy, coming off the pill, hormones, wellness routines, confidence and mindset. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Pia Mance on Instagram https://www.instagram.com/piamance Shop Self...

Today on Selfdom, I’m joined by Pia Mance, founder of Heaven Mayhem. We talk about building a globally recognised brand, navigating identity and ambition, and stepping into the transformative season of pregnancy and motherhood. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Pia Mance o...