Selfdom

In this special episode of Selfdom, we’re sharing all the details for an upcoming community volunteering event with Thread Together. Following our conversation with CEO Anthony, we’re inviting our community to get involved in a hands-on way and be part of addressing clothing waste and clothing insecurity in Australia. Around 30% of new clothing ends up in landfill, and this event is an opportunity...

In this episode of Selfdom, I’m joined by Anthony, CEO of Thread Together, an Australian charity tackling clothing waste and insecurity. Around 30% of new clothing ends up in landfill, while many people in our communities are in need of basic essentials. Thread Together is closing that gap by rescuing brand new, unsold clothing from retailers and redistributing it free of charge to people experien...

Before our baby arrives, we wanted to have the conversations that matter. We talk about how we hope parenthood will shape our relationship, the fears we have, the patterns we want to break, and the values we want to bring into raising our child. A vulnerable conversation about love, partnership and creating a family while still protecting who we are. Connect with us:  Follow Selfdom on Instagram h...

On today’s episode of Selfdom, we’re talking all things becoming parents. From who will actually be in the birth room, how we knew we were ready for marriage and a baby, to the emotions, fears and excitement that come with this next chapter. Tom shares his journey into fatherhood, what he’s done to prepare, how his lifestyle has changed, and what he’s most looking forward to about meeting our baby...

In this solo episode, I share what it’s really been like navigating confidence during pregnancy and the small daily rituals that have helped me reconnect with myself. From self talk and movement to style and mindset, these simple shifts are helping me feel more grounded, present, and confident in a changing body. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Fol...

On today’s episode of Selfdom, I’m joined by model and chef Roberta Pecoraro, the creative behind Plated. We talk about her journey through the modelling industry, the realities behind the scenes, and how food became a grounding and creative outlet for her. A conversation about pressure, passion, and building a life that feels aligned. Connect with us:  Follow Selfdom on Instagram https://www.inst...

On today’s episode, we’re answering your questions 🤍 I love that every guest brings their own unique perspective, experiences, and insights to so many different topics. This conversation is filled with knowledge, different perspectives, and reminders to feel more connected to your own body. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Inst...

In today’s episode of Selfdom, I’m joined by Nat Kringoudis, a women’s health expert, author, and natural fertility practitioner. We dive into the world of hormones, breaking down everything from birth control and ovulation to PCOS, endometriosis, cycle awareness, and the everyday habits that can support our bodies. Nat shares her wisdom on understanding our hormones, working with our bodies, and...

We had so many questions for B, so I know you will all love this episode so much. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Bianca Wise on Instagram https://www.instagram.com/biancamelas Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@...

Today on Selfdom, I’m joined by clinical naturopath and Pilates instructor Bianca Wise for a conversation all about cycle syncing, hormones, and learning how to work with your body instead of against it. We break down the four phases of the menstrual cycle, how each phase impacts your energy, mood, cravings, movement, and productivity, and the simple ways women can better support their hormones th...

In part two of this solo Q&A, I share more about my travel routines, movement during pregnancy, finding aligned friendships and community, intuitive eating and how I am preparing for birth. We also chat about creating healthy habits that actually feel sustainable and supportive. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https:/...

In part one of this solo Q&A, I answer your questions on pregnancy, preparing my body for conception, healing my relationship with food, body image, hormone health and the small daily habits that have changed my life. This episode feels like a big girl chat and I am so grateful for your honesty and curiosity. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow...

Today’s Thursday bonus episode is a rapid fire business chat with Strange Luxury founder Bella Geminder. We unpack founder advice, personal branding, social media, confidence, mistakes, and what it really takes to build a business in your 20s. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Fo...

This week on Selfdom, I’m joined by Strange Luxury founder Bella Geminder. We chat about Bella’s journey from modelling to building a global skincare brand, the realities of entrepreneurship, struggling with dermatitis, and the inspiration behind creating Strange Luxury. We also unpack wellness, routines, confidence, and what it really takes to build a brand from the ground up. Connect with us:  F...

In today’s episode, I’m joined by Pia Mance for a candid Q&A all about training during pregnancy, coming off the pill, hormones, wellness routines, confidence and mindset. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Pia Mance on Instagram https://www.instagram.com/piamance Shop Self...

Today on Selfdom, I’m joined by Pia Mance, founder of Heaven Mayhem. We talk about building a globally recognised brand, navigating identity and ambition, and stepping into the transformative season of pregnancy and motherhood. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Pia Mance o...

We’re back with Kayla Itsines, this time answering your community questions. This is a relaxed, open conversation shaped by you, covering the topics you wanted to hear more about Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Kayla Itsines on Instagram https://www.instagram.com/kayla_i...

In this special episode of Selfdom, I’m joined by global fitness icon Kayla Itsines. From her early Bikini Body Guide days to building Sweat into one of the world’s leading fitness platforms, Kayla has transformed the lives of millions of women. But beyond the empire, she’s also a mother of two navigating pregnancy, postpartum, and the evolving relationship with her body. We dive into Kayla’s jour...

In this part 2 episode, clinical nutritionist Brooke Kelly returns to answer your questions as we chat about coffee, whether it’s “bad” for you, acne, and more on skin, gut health, and everyday wellness. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Brooke Kelly on Instagram https://w...

In today’s episode, I’m joined by clinical nutritionist and incredible chef, Brooke Kelly. We dive into glowing skin from within, gut health, and how long it really takes to see results from your diet. We also talk about making nourishing food simple and enjoyable, even when life feels busy, and how to eat well without overspending. We unpack peptides, one of the biggest wellness trends right now,...

In this follow-up episode, Brooke Elliston and I go deeper into the transformative power of breath and body awareness. We explore advanced techniques to release tension, regulate your nervous system, and build resilience against stress. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Br...

In this episode of Selfdom, I’m joined by Brooke Elliston, breath educator, yoga teacher, author, and facilitator to explore how reconnecting with your body and breath can transform your life. We dive into how stress shows up in the body, simple breath techniques to feel grounded, and why slowing down can actually help you live more fully. Brooke also shares insights from her debut book, The Breat...

I’m sharing Part 2 of my pregnancy journey, answering your questions honestly and openly as I navigate this new chapter. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkba...

I am so excited to share that I am pregnant. I am exactly 15 weeks today and this has already been the most special journey. There have been so many highs and lows along the way, and in today’s episode I open up about all of it, from conceiving, to how I’ve been feeling, to the shifts I’ve experienced physically and emotionally. Thank you so much for all of your support and for the beautiful quest...

In this episode of Selfdom, Olivia Arezzolo returns to answer your biggest sleep questions from the Selfdom community. We dive into common struggles like waking at 3am, feeling tired but wired at night, the impact of stress and hormones on sleep, and simple habits that can help you rest more deeply. If sleep has been feeling frustrating or unpredictable, this episode is packed with practical insig...