Self Care is Sexy

Splurging isn't always about the price tag — sometimes the most indulgent thing you can do is allow  yourself to have that self-care without all the guilt and judgetments. This week I give you five realistic ways you can start to splurge on your self-care with intention that costs nothing and wont add to your to-do list. 

Today we are going over the top 5 ways you can encourage others’ self-care without sounding preachy. And we’re talking about how helping others is really helping you on your self care journey.

Got a pile of laundry that's been sitting there for a few days? A sink load of dishes piling up? Well guess what? So does everyone else and it doesn't mean you're a failure. It’s time to tell the truth - "Spring Cleaning" and “tidying for joy” is just another form of performative toxic positivity trying to sell us more organizing and cleaning supplies and that is NOT self-care. Your self-worth sho...

Know someone facing a really hard time right now? Been up all night crying? How you offer help says a lot more about your own ability, or lack of self-care. The next time you catch yourself about to say "let me know if you need anything" — and you will, because we all will, I'm gonna say it this week, you're gonna say it this week —Pause. Just for a second. Ask yourself: what would I want? And if...

Your Feed Is Not Your Friend — half the self-care accounts we follow were never meant to make us feel good. Plot twist: the most powerful wellness move you'll make this week costs $0 and takes 30 seconds. (It's the unfollow button, babe.) This episode is your gentle nudge to curate your life a little differently. We're chatting about trading the highlight reel for habits that actually fit your rea...

Nobody handed me a manual. No one told me that surviving wasn't the same as thriving — or that five minutes of actual rest could hit different than eight hours of anxious sleep. This episode is the cheat code I didn't have. We're ditching the bubble-bath version of self-care and getting into the real stuff — the tiny, unglamorous, borderline radical acts that actually move the needle. No 75 Hard....

It's the first day of Spring! And you wanna roll back over and rest...well, go right ahead! This episode gives you permission to hang out in winter hibernation a little bit longer in order to honor your self-care needs. We go over the 5 different types of rest and give you easy practical self-care tips for each different kind. 

In a world that equates your productivity with your worth, choosing self-care isn't just a luxury—it’s a revolution. This week, we’re stripping away the "wellness" marketing and getting back to the roots of self-care as a political act. We discuss why protecting your peace is a middle finger to the status quo and how to reclaim your time without the guilt. Join us in the quiet rebellion that is se...

Today's show is the how to hack on prioritizing!  “I’ll get to some self-care once everything else is done.” How many times have you said that this week? For most of us, self-care sits at the very bottom of a never-ending to-do list—a "nice-to-have" goal that we only reach if the stars align and the dishes are done .  In today’s episode, we’re flipping the script. We’re moving self-care out of the...

The "New Year, New You" industrial complex is back, and frankly, it’s toxic af.  This week, we’re opting out of the annual ritual of self-loathing disguised as "goal setting." If you’re tired of the all-or-nothing trap that leaves you feeling like a failure by January 10th, this episode is your permission slip to stay exactly as you are. We’re diving into: Why the "overhaul" mentality is actually...

The holidays are officially here! 🎄✨ But let’s be real: between the endless gift lists, the social calendar gymnastics, and that one relative who always asks about your "plans for the future," your stress levels might be higher than Santa Snoop come Christmas Eve. In this episode, we’re ditching the $200 spa packages and the "treat yourself" shopping hauls that leave your bank account crying. We...

Let's be real, you argue with yourself more than anyone else. Should I have that second cookie? Is this email professional enough? Why did I just say that out loud?! 🤦‍♀️ Our inner voice is loud, persistent, and sometimes, a total asshole. But what if we could harness all that mental energy for good? In this hilarious and surprisingly insightful episode, we’re breaking down the science of inner d...

💅 The Essential 'Basic Bitch' Self-Care Survival Guide ☕Let's be real: Self-care doesn't always have to be a silent retreat in Bali or a five-day digital detox. Sometimes, the most  effective self-care is also the most wonderfully basic .In this episode, we're ditching the expensive wellness gurus and diving head-first into the simple, cliché, yet undeniably comforting rituals we all secretly lo...

🤯 Tired of your to-do list feeling like a mythical beast? 🐉 Join us this week as we debunk the biggest lie of procrastination : that it's a lack of motivation and something wrong with YOU. Psh! It's actually a sneaky form of  self-care gone wrong . 🚨We're swapping "treat yourself" with real, actionable self-soothing tools that help you stop scrolling and start doing without burning out. Learn w...

Are you hungry for some Soul Snacks?! Check out this major jolt of motivation ⚡️ from our incredible guest, Amanda A.!!! This badass momma from So Cal is bringing the heat! 🔥 In this power-packed chat, she shares her best quick-fire tips for boosting self-esteem , practicing compassionate self-care , and finally falling in love with the person in the mirror. You deserve this instant mood-booster...

Ready to finally feel truly amazing about who you are, no matter what? In this episode, we're diving deep into unshakable self-worth and giving you the exact actionable tips you need to build it from the inside out! Forget the fluff – we're sharing easy, practical strategies you can start using today to quiet self-doubt, celebrate your strengths, and feel genuinely confident in every aspect of you...

Tired of self-care feeling like another chore? What if you could get the most out of your downtime with the least amount of effort? In this episode, we're tackling the myth that self-care has to be complex. We'll explore quick wins, mindful moments, and easy adjustments that will leave you feeling refreshed and recharged – without adding to your stress.

Is your phone your bestie or your frenemy? This week we're diving deep into the tricky relationship between social media and self-care. We're talking dopamine hits, comparison traps, and how to curate a feed that fuels your soul, not your anxiety. Join us for tips, tricks, and maybe a little digital detox inspiration. Let's reclaim our time and our sanity, one mindful scroll at a time!

🎧Stop Mood-Fixing!  Tired of being the emotional fixer for everyone in your life? Feeling drained and resentful because you constantly try to "fix" other people's moods? In this episode, we dive deep into the toxic trap of mood-fixing and why it's time to break free from the emotional burden.  We'll explore: The dangers of people-pleasing and why it's hurting you more than helping them. How to se...

Feeling a little off this week? Self-care seeming like it's constantly two steps forward, one step back with self-care? You're not alone! This episode explores the common pitfalls and provides practical strategies to overcome self-care setbacks and cultivate lasting wellness habits. 

✨ Holiday Sanity Saver✨Tired of the holiday hustle? 🙋‍♀️🙋‍♂️ Well this bonus episode is for you! We're ditching the "must-do" list and embracing a more mindful approach to the season. 🎄🎁Join us as we discuss: Breaking free from the holiday hamster wheel. 🐹 Prioritizing self-care amidst the chaos. 💆‍♀️🧘‍♂️ Redefining holiday celebrations. 🎁✨ Finding joy in the simple things. ✨ Let's mak...

Sick to death of constantly criticizing yourself? Yeah!? Well, so are WE! All that self-criticism not only damages self-esteem but can also keep us stuck in a cycle where we’re afraid to take risks or try new things. That harsh self-criticism actually hinders personal growth by creating a fear of failure and reinforcing a narrow view of who we are. So ditch that black & white thinking, accept...

✨Do you second-guess your choices or struggle to hear your inner voice amidst the noise of daily life? In this empowering episode of Self-Care is Sexy, we dive into the transformative art of self-trust. Discover why your intuition is your greatest ally, how to silence self-doubt, and practical steps to strengthen your connection with your inner compass. Tune in to learn how trusting yourself can...

In this episode of Self-Care is Sexy, we dive into the transformative journey of becoming emotionally self-sufficient. What does it mean to meet your own needs in a world that often demands so much of us? We’ll explore the balance between self-reliance and connection, how to identify your unmet needs, and practical strategies to nurture yourself in meaningful ways. Whether you’re seeking to deepen...

🌟 Ever found yourself stuck in a loop of negative thoughts or self-doubt? You're not alone, and the good news is, there's a way out! Join us as we explore the art of positive self-talk and how to use it as a powerful tool for personal growth and success. From practical tips on shifting your inner dialogue to real-life examples of how self-talk can turn challenges into triumphs, this episode is pa...