Seek Therapy Podcast

crickets... cricketss... heyyy yalll... I know it's  been a minute but we're back with a new episode of Seek Therapy! This week we discuss imposter syndrome... our bouts with it, and how we cope to live the life we deserve. And remember you can hit the gym 7 times a week, only drink green drinks, and drink two gallons of water a day. But if you're ignoring what's going on in your head and in your...

crickets... cricketss... heyyy yalll... I know it's  been a minute but we're back with a new season of Seek Therapy! Find out what Jasmin, America, and Jasmine have been up to and workin through. And remember you can hit the gym 7 times a week, only drink green drinks, and drink two gallons of water a day. But if you're ignoring what's going on in your head and in your heart... then you're still n...

This week we follow up to last week's conversation regarding falling off track with some of our goals and discuss the ways we get back on track with our goals. Just remember you can hit the gym daily, walk 12,00 steps daily, drink a gallon a day,  and only eat kale but if you are ignoring the things going on in your head and in your heart then you're still not truly healthy. So gone ahead and seek...

This week we discuss falling off track with some of our goals because life happens and sometimes that is how we cope. Just remember you can hit the gym daily, walk 12,00 steps daily, drink a gallon a day,  and only eat kale but if you are ignoring the things going on in your head and in your heart then you're still not truly healthy. So gone ahead and seek therapy, we all need it! 

This week we discuss shutting down behavior and the impacts it may have on our relationships. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy.. we all need it!

This week we discuss closure, and weigh in on whether we feel closure is necessary to get from another person. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re not truly healthy so go ahead and seek therapy..we all need it

This week Jasmin and Jasmine discuss all things reality tv.. the impact it can have on you... the ways you may emulate the behavior you are seeing.. and how to navigate it all. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy.. we all need it!

This week we check in about our habits and how we are doing with our routines and intentions for the year. We discuss the routines we have in place, and why.. and discuss ways we can adjust our routines and intentions. Remember you can hit the gym daily, only drink kale drinks, and do crossfit for 2 hours a day. But if you're ignoring the things going on in your head and in your heart.. then you'r...

This week we discuss destigmatizing mental illness, therapy, and ways to normalize seeking therapy. We discuss barriers to seeking mental health treatment, and ways to move passed those barriers. Just remember you can hit the gym daily, only drink greens, drink 2 gallons of water a day. But if you're ignoring what's going on in your head, and in your heart... you're still not truly healthy. So gon...

This week we discuss microagressions, and ways to center blackness in the spaces we exist. Remember you can hit the gym daily, drink 2 gallons of water, and do pilates. But if you're ignoring the things going on in your head and in your heart... you're still not truly healthy. So go ahead and seek therapy, we all need it! Pull up a seat.. it's time for session.

This week we discuss police brutality. We process the recent events and hold space for one another. Remember, you can hit the gym daily, only drink water, and do pilates... but if you're ignoring the things going on in your head and in your heart, you're still not truly healthy. So go ahead and seek therapy we all need it. Pull up a seat.. it's time for session.

Hello! Welcome back to another episode of Seek Therapy Podcast! This week we discuss actually seeking therapy... how to go about it... what resources there are for you and our own history with getting therapy. The resources discussed will be at the bottom. Just remember you can hit the gym daily.. drink green juice, hit 12,000 steps daily, but if you're ignoring the things going on in your head an...

Welcome back to Seek Therapy Podcast! Jasmin, America, and Jasmine Thai discuss their mindsets and intentions for the new year. Remember, you can do 10 peloton classes a day, only drinks green juice, and walk 20,000 steps a day. But if you're not dealing with what's going on in your head and in your heart.. then you're still not truly healthy. So gone ahead and seek therapy.. Pull up a seat... it'...

Not 2020 being almost 4 years ago.... chileeee This week Jasmin, America, and Jasmine Thai reflect on 2022 and discuss some of the highs, lows, and lessons learned. Grab a shot and pull up its time for session.

HOLIDAYYYYYYY SZZZZNNNNNNN!!! Maybe the holidays are a sore subject for you, or you love them but your family continuously disappoint you. This week Jasmin, America, and Jasmine Thai discuss all things holiday season, seasonal depression, grief, and ways to cope with it all... Remember you can drink the green drink, workout 2 times a day, and do 20,000 steps daily.. but if you're ignoring the thin...

......................BUT DO YOU REALLY?!?!   This week therapists Jasmin, America, and Jasmine discuss all things self-awareness.. They weigh in on what they believe self- awareness to be, their own self-awareness journeys, and tips to increase your level of self-awareness... Pull up and sit down it's time for session.    Here is the test America discussed to learn your level of self-awareness: h...

So you gon let me come over, and what we finna do??  This week Jasmin, America, and Jasmine Thai discuss sex and allllll the different ways mental illness can be impacting your sex life. Pull up a seat... it's time for session.

This week we talk about the importance of having a healthy relationship with yourself. Jasmin, America, and Jasmine recall their own journeys in hopes to destigmatize the conversations around mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy.. we all n...

Is it true that you don't need anybody?!.. Or are you apart of the anti social social club? One thing we know for sure is when you increase your self-awareness + recognize your worth as is... baybeee *chefs kiss* . Join us for our discussion surrounding friendships in adulthood. 

Is it true that the dating pool has "pee in it" or that "dating is ghetto?" One thing we know for sure is when you increase your self-awareness + recognize your worth as is... baybeee *chefs kiss* . Join us for part two of our discussion surrounding dating in 2022. 

"the dating pool has pee in it." " dating is trash." One thing is for sure, navigating dating + relationships absolutely has its challenges but what happens when we start to increase our self-awareness, establish + maintain boundaries and let love in?  *chefs kiss* magic... pull up a seat for part 1 of this session.....

Welcome back to another episode of Seek Therapy Podcast! This week we discuss settling for less than you deserve... reasons why we do... and how to stop! Pull up and grab a seat it's time for session.   

Like Elsa said, let that shit GO, sis! Or something like that. We are back again, serving you with more relatability and gems over the topic of letting go. We know the feeling of seeming stuck in predicaments that keep us uncomfortable or stagnant from growth. What causes us to stay in situations that no longer serve us?  For some, there is a long path to letting go. Everyone has their own journey...

Hello!! Welcome back to another episode of Seek Therapy Podcast! This week we are discussing how to reclaim your time by setting boundaries!  In this episode we discuss: - what boundaries are + what they aren't - why it may be a struggle for you to maintain them  - how we navigate boundaries in relationships + at work with examples of strategies we use Just remember you can hit the gym for 3 hours...

Hello!! Welcome back to another episode of Seek Therapy Podcast! This week we are discussing how to reclaim your time by setting them boundaries!  In this episode we discuss: - what boundaries are + what they aren't - why it may be a struggle for you to maintain them  - how we navigate boundaries in  relationships + at work with examples of strategies we use Just remember you can hit the gym for 3...