Seeds IRL

In this conversation, Sam and Miriam explore their personal journeys in recovery, discussing the importance of letting go, the power of connection and love, and the emotional changes they have experienced. They reflect on their spiritual practices, the challenges of self-acceptance, and the significance of community support in their healing processes. Follow us on all socials @seedsirl

In this episode of "Seeds," hosts Sam and Miriam dive into the complex world of fear and its impact on recovery. They share personal experiences, discuss the physiological and emotional aspects of fear, and explore how it manifests in everyday life. From the fear of relapse to the challenges of perfectionism and people-pleasing, they offer insights and tools to help listeners navigate th...

Kicking off Mental Health Awareness Week with a powerful episode, Sam and Miriam sit down with their good friend Mehran for an honest, funny, and deeply moving conversation about addiction, recovery, and what it really means to heal. Mehran opens up about his lived experience with both substance and behavioral addiction, exploring the science and psychology of addiction, the role of maladaptive co...

In this episode of seedsirl , Miriam and Sam dive into anger as part of their ongoing mini-series on emotions in recovery. They explore how anger often masks deeper feelings like fear and shame, the body’s physiological response, and why catching it early matters. With tools like mindfulness, movement, and self-compassion, they offer practical ways to navigate anger, without judgment and with a go...

Bad days are part of being human and in this episode, Miriam and Sam share the tools that help them cope when things get heavy. From the basics like HALT (Hungry, Angry, Lonely, Tired) and low-effort self-care, to deeper tools like navigating your inner world with journaling, worry hours, and the train of though concept. They explore the emotional weight of loneliness, the surprising usefulness of...

Miriam Boosh and Sam Reynolds go all in on Trump, the far right, and how their bs is bleeding across borders. Miriam shares a recent racist experience and we talk about how moments like that aren’t isolated, they’re part of something much bigger and more dangerous. The conversation expands into the deep, personal work of understanding gender queerness. and the emotional labour of constantly explai...

In this episode, Miriam Boosh and Sam Reynolds have an honest conversation about healing, survival, and the science of feeling safe. It begins with six months of recovery what’s changed, what’s helped, and the small, steady steps that make healing possible. Next, a short reflection on the housing crisis and the imbalance of power between tenants and housing organisations, including a personal stor...

In this episode, Sam and Miriam talk current events—with humour and heartbreak—including Conor McGregor’s presidential ambitions and the U.S. egg crisis. They share about how they navigated Paddy’s Day in both early and long-term recovery, reflect on going viral, and explore how limited access to mental health resources makes community, self-care, and emotional awareness more important than ever....

Summary Miriam and Sam delves into the myths surrounding addiction and recovery, emphasising the importance of understanding the complexities of relapse, the role of family support, and the misconceptions about willpower and hitting rock bottom. The speakers share personal experiences and insights, highlighting that recovery is a continuous journey that requires community, connection, and self-awa...

In this episode, we explore a range of topics, from personal reflections to global politics. We start with thoughts on International Women’s Day and the role of men in society, before diving into some behind-the-scenes podcast mishaps. We also discuss early recovery, navigating dating, and gender identity within the community. Later, we shift our focus to Ireland’s triple lock and neutrality, as w...

In this engaging conversation, Sam and Miriam discuss a range of topics from the political implications of Micheál Martin's attendance at the White House for St. Patrick's Day to personal stories of recovery and the impact of beavers on ecosystems. They explore the importance of connection in recovery, the role of activism in political engagement, and the healing power of nature. The conve...