Secluded Thoughts

It's time to declutter your social media feed. Stop making time for and engaging with content that doesn't align with your standards. Stop giving these unnecessary things your time.  If you liked this clip make sure you check out the full episode: EP #103 - Stop responding to what you DON'T want JOURNALS Reinvent Yourself Planner:  https://secludedthoughts.com/reinvent Self Reflection...

Instead of victimizing yourself because of the toxic relationships in your life you need to learn how to place people accordingly. It doesn't benefit you to sit around complaining about how people SHOULD treat you. You need to accept how they choose to show up and then deal with the situation.  If you liked this clip make sure you check out the full episode: EP #105 - Live in the world AS IT...

I procrastinated working out for over 7 years because I was intimidated. During this time the most exercise I did was walking to and from the fridge and now I work out at least 4x/week. Here’s how you can start your fitness journey from someone who struggled to just START for almost a decade. TRY CLASSPASS FREE FOR 14 DAYS (+20 bonus credits with referral only): https://classpass.com/refer/9FK32CO...

We can't complain about lack of diversity and use that as a reason to leave. It doesn't make sense. We need to live in the world as it is and stop complaining. Complaining does nothing for you. It doesn't solve the problem; it just makes you a victim.  If you liked this clip make sure you check out the full episode: EP #105 - Live in the world AS IT IS, not as it should be JOURNALS Re...

There's a part of you that will resent yourself for giving someone access to you that didn't deserve you. Don't overlook the red flags and then end up in that situation. If you liked this clip make sure you check out the full episode: EP #105 - Live in the world AS IT IS, not as it should be JOURNALS Reinvent Yourself Planner:  https://secludedthoughts.com/reinvent Self Reflection Jour...

Vulnerability is the one thing that helps us connect with other people on a deeper level but it can also lead to you being hurt beyond words can describe. So how do you master being more vulnerable and feeling safe while doing it? Let’s discuss. Leave a comment on Youtube: https://youtu.be/037-TYlkW8I EPISODES MENTIONED: 89. Stop "hoping for the best but expecting the worst" 63. How to set...

As you evolve and ascend to new levels, the things that once served you at your previous level won't resonate with you anymore. Give yourself permission to outgrow these things gracefully with no resentment towards yourself or anyone else.  If you liked this clip make sure you check out the full episode: EP #107 - Give yourself permission to outgrow things JOURNALS Reinvent Yourself Planner: ...

...Or maybe he has potential.. but that doesn't mean you'll be around to ever see it. Put yourself first and don't negotiate based on fantasies! STAND UP SIS!  If you liked this clip make sure you check out the full episode: EP #105 - Live in the world AS IT IS, not as it should be JOURNALS Reinvent Yourself Planner:  https://secludedthoughts.com/reinvent Self Reflection Journal:  htt...

In order to be the best version of yourself and reinvent yourself you need to be confident so let’s talk about it. You can’t just change your physical appearance and think you had a true glow up when your confidence and energy doesn't reflect it. Atomic Habits - https://amzn.to/3QyNxUy Leave a comment on Youtube: https://youtu.be/6c0yc70NgEg MORE EPISODES TO BUILD CONFIDENCE 51. Lady in public...

It doesn't make sense to be so against something yet give so much of your time rallying against it with strangers on the internet. Stand your ground and keep scrolling. Stop making time to argue with strangers on the internet. If you liked this clip make sure you check out the full episode: EP #103 - Stop responding to what you DON'T want JOURNALS Reinvent Yourself Planner:  https://seclud...

It's easy to find yourself on a hamster wheel chasing your achievements and having tunnel vision and forgetting every other aspect of your life. But as someone who has done this before I just want you to be mindful of this... If you liked this clip make sure you check out the full episode: 102. Girl, live your life JOURNALS Reinvent Yourself Planner:  https://secludedthoughts.com/reinvent Self...

It's easy to focus on your vision board and adopting the lifestyle and habits of the best version of yourself but make sure you're mindful of how you respond to conflict. Otherwise all of that hard work could go down the drain if the older version of you (who has the time) keeps responding to conflict vs the best version of you. TOPICS DISCUSSED How do you respond to conflict?  Stop being...

Don't wait to be on the other side of betrayal before you acknowledge your intuition. If you liked this clip make sure you check out the full episode: 101. Girl give yourself some GRACE while you grow JOURNALS Reinvent Yourself Planner:  https://secludedthoughts.com/reinvent Self Reflection Journal:  https://secludedthoughts.com/self Relationship Journal:  https://secludedthoughts.com/relation...

When you hit those goals you'll realize that the numbers will move and it was all about the thrill of the chase. If you liked this clip make sure you check out the full episode: 102. Girl, live your life JOURNALS Reinvent Yourself Planner:  https://secludedthoughts.com/reinvent Self Reflection Journal:  https://secludedthoughts.com/self Relationship Journal:  https://secludedthoughts.com/relat...

This episode will teach you how to reinvent yourself from a personal growth perspective. Last week we talked about how to plan Q4 to reinvent yourself and this week we’re talking about the work you have to do on yourself in the process. REINVENT YOURSELF JOURNAL:  https://secludedthoughts.com/reinvent Leave a comment on Youtube: https://youtu.be/VxfdAmcH_hU EPISODES MENTIONED: #92 - Honor your emo...

I used to be afraid of contradicting myself on my platform. I was afraid of saying the wrong thing and being wrong or crucified if I changed my mind later. But I learned something very important and I'm going to share it with you today. This perspective literally freed me from that fear. If you liked this clip make sure you check out the full episode: 101. Girl give yourself some GRACE while y...

Stop keeping people on your roster just to say you have a roster when they don't align with the kind of life you see for yourself. It's time to start taking yourself and your values seriously. If you liked this clip make sure you check out the full episode: 96. Do your relationships align with your core values? JOURNALS Self Reflection Journal:  https://secludedthoughts.com/self Relationsh...

Let's create some momentum in Q4 to go into the new year vs waiting last minute and starting with the procrastinators. REINVENT YOURSELF JOURNAL: https://secludedthoughts.com/reinvent Leave a comment on Youtube: https://youtu.be/wZoznNxQ6II EPISODES MENTIONED: The best version of you wouldn't sleep in those old t-shirts. It's time for a change. (Clip from #100) REINVENT YOURSELF SERIES...

I know you just wanted to leave your house and run to the store really quick to get one thing but how would you feel if your biggest enemy saw you out looking ROUGH? Or maybe a client or potential spouse? You'd die inside. So why subject yourself to that? It's time to elevate your 'casual' If you liked this clip make sure you check out the full episode: 100. It's time to UPGRAD...

Once you get to a place when you don't do things for validation of others you'll see that it's the most freeing feeling in the world. If you liked this clip make sure you check out the full episode: 91. Revenge Success - Wanting success to prove a point to other people JOURNALS Self Reflection Journal:  https://secludedthoughts.com/self Relationship Journal:  https://secludedthoughts.c...

I understand you've been in survival mode for most of your life and that has fueled your drive and ambition.. but now that you're in a better place you need to work on not NEEDING things to start falling apart or making you extremely uncomfortable for you to MOVE. It's a pattern you have to break now. Peace is looking for you sis, stop running from it. EPISODES MENTIONED: EP #127: Don&...

Out with the old, in with the new. It's time to stop wearing those faded t-shirts you've had for over a decade or them socks that's long overdue for a replacement. It's not what the best version of you would do. If you liked this clip make sure you check out the full episode: 100. It's time to UPGRADE your Standard JOURNALS Self Reflection Journal:  https://secludedthoughts.com...

Correct me if I'm wrong but I've never seen a productive conversation where someone talks about their standards for a relationship and didn't get criticized. Do you realized you're just opening up yourself to other people's opinions? If you liked this clip make sure you check out the full episode: 99. Stop nagging and justifying your NON-NEGOTIABLES JOURNALS Self Reflection Jou...

Who are you when there's no one around to impress? Which one of your "representatives" are closely aligned to who you really are? Do you know? Why do you feel the need to have so many versions of yourself for different people? And how do you determine who gets what side of you? EPISODES MENTIONED: EP #127: Don't bring the same ideas, goals, and fears into 2024 JOURNALS Self Reflect...

Don't fumble your blessing thinking you have to do what you're called to do the way other people are doing it. You have a personal touch that no one else can replicate. Be yourself. If you liked this clip make sure you check out the full episode: 97. What are you doing with your pain? JOURNALS Self Reflection Journal:  https://secludedthoughts.com/self Relationship Journal:  https://seclud...