SAME

Today, I will share one of the biggest insights I've learned on my journey of battling depression. I've struggled with depression for many years of my life but when I finally learned this it helped me more deeply understand what depression really is and how I can move through the thoughts and emotions of depression in healthier ways. For even more information on exploring this topic further, check...

Today, I interview co-founder of SAME, website designer, mental health advocate, entrepreneur, and my good friend, Sarah Laux. In today's episode, Sarah dives into her journey of grasping control over her battle with anxiety and how she's learned to reclaim her life and step into living as her most authentic self. We discuss how everything in this life is an experience, including our emotions, and...

Today, I will dive into the third installment in this mini series on letting go of the personal self. In this episode, I recap what we've learned in the previous episodes and explore what the heart and it's emotions truly are. I discuss the nature of the heart, why the heart opens and closes, and how the heart (and mind) impact how we navigate our lives, especially when it comes to relationships....

Today, I interview Hanna Bauer, a holistic health and wellness expert, entrepreneur, and friend. In today's episode, Hanna opens up about some of the hardships she's endured in her journey of life and how she learns to rediscover herself after going through these hardships. Hanna and I also discuss how to overcome bad habits, anxiety, and other chronic illnesses through cultivating a healthier die...

Today, I am joined with Derek Pang, a certified yoga instructor, Jiu Jitsu black belt, Host of the Welcome to The Winners Circle Podcast, Creator of the Hero's Project, and active leader and speaker in the holistic wellness world. In todays episode, we dive into Derek's recovery process from his TBI, his experience with yoga, how it's benefited him and tips for yoga beginners, and we discuss the p...

Today I will dive into how the relationships we have in our external world are a mirror of our internal world. Every relationship we experience is a learning experience. Any encounter that we have can make us discover things about ourselves - things we may already know and things we may not have uncovered yet. Whether in our romantic relationships, with family, with our friends, casual relationshi...

Today, I will dive into exploring how where we place our focus in life has a direct impact on how we feel and how we think, which therefore impacts what we call into our life. In this episode, I'll dive into the Law of Attraction and how you can use it to clean up your personal energetic vibration so that you can call in more of the experiences of life that you want, not experiences you don't want...

Today, I will dive into the ten things to focus on when you're single, just coming out of a relationship, or even if you're currently in a relationship right now. Whether you're single or in a relationship, it's important that you always remain true to you and build a life for yourself that is independent of the relationships in your external world. The most consistent relationship you have in thi...

Today, I will dive into the differences between internal and external validation, what seeking external validation might look like in your reality, and techniques on how to release the tendency to rely on others for validation. Validation, support, and encouragement are common and basic needs that most of us require and experience. but at what point is seeking encouragement and validation from oth...

Today, I will share first-hand, essential guidance on rediscovering yourself after the ending of a relationship from learning to let go of your old self, your past and what no longer serves you, to taking more risks and stepping outside your comfort zone, and to fully embrace this experience of heartache as your personal teacher for transformation. Join the SAME Community Where I get my micro-dosi...

Today, I will dive into the second installment of this mini series on how to let go of the self. In order to let go of the personal self we must first understand the foundation of the personal self and how it was created, so in this episode I explore how mind is built and how it ends up impacting our perception of life, every decision we make, and ultimately how we experience life all together. If...

Today, I will dive into discussing masculine and feminine energy and how it can manifest within you and within the realm of your relationships. Due to gender roles, norms within our society or how we're raised, it's easy for us to lean into one energy more than the other. I'll share examples from my own relationships (both with myself and my previous partner) and how being too deeply within my mas...

With my 30th birthday just around the corner, I've been reflecting on the last several years of my life and how much growth I've experienced along the way. Turning 30 seems wild but it's an exciting new chapter to look forward to. Today, I am going to talk about 30 things that I've learned before turning 30! I hope you enjoy this episode<3 And happy almost Leo season! Connect with Audrey: Tikto...

Today, I will dive into one of my absolute favorite topics to speak upon - how life is not about finding the self, it is about LETTING GO of the self. This episode will kick off a mini series within the podcast on how to let go of the personal self and step back into your true self, which is pure awareness. In this episode, I will dive into who YOU truly are, how your psyche (personal self) was cr...

Today, I will dive into my personal experience with microdosing psilocybin aka magic mushrooms. I've been microdosing 4 days a week (3 days off) for almost 4 months now and I've experienced profound benefits when it comes to my mental health, spiritual health, and simply my overall well-being. In this episode, I will discuss what microdosing is, the benefits I've experienced, and how you can prepa...

In today's episode, I had the pleasure of chatting with my friend, Carolina Salazar, a certified holistic health coach, hormone specialist, health and wellness content creator, and podcast host of Inner Growth. In this episode, Carolina shares with us her experiences and mindset around her body image and how she has shifted her mindset from a place of perfectionism, restriction, and limitation to...

Today, I will dive into my recent experience of my first solo trip to London and Edinburgh. I will share 5 incredibly life-changing benefits that you gain when you travel alone and why you should embrace solo travel, whether or not you're in a relationship! This was my first solo trip ever and I boarded the plane to London as one person and got off the plane when I landed back home as a completely...

Today, I am speaking with a dear friend and The Sensual Alignment Coach, Mary Tamul. Mary is a trailblazer in her industry helping women close the gap between shame and sensuality. She helps women transcend the limitations of society and reclaim their power by letting go of burdening subconscious beliefs about sexuality and fully tapping into the life force energy of the sacral chakra. Mary has ha...

Today, I will share about my recent experience of coming out of an 8 year relationship. I will dive into the things that I have learned while being on this new, unfamiliar journey and share with you the mindset shifts I've embraced that have helped me navigate this new chapter of my life. Whether you're going through a break up or are in a healthy, happy relationship, this episode will help you mo...

Today, I had the pleasure of speaking with Abby Manke, a confidence, business, and quantum manifestation coach, who shares with us how to tap into our full potential by closing the gap between who we are now and who we want to be. She discusses how our perception of life is crucial to understanding how to move forward and step into a reality that is full of endless success, abundance, and prosperi...

Today, I will give you a quick pep talk to remind you who the F you are as well as remind you to never let fear get in the way of going after your dreams. The life you dream about is only one decision away, so make the decision to prioritize yourself, your goals, and your dreams, and do not let the limiting beliefs of the ego or society hold you back. This is YOUR life, no one else's, and you owe...

Today I will dive into everything you need to know about your gut health as well as the best and most practical ways to heal your gut. Your gut makes up 70% of your body's immune system as well as 90% of your body's serotonin, so it's essential to have a healthy gut so that your immune system and your hormones are working properly. I used to struggle with so many symptoms of an imbalanced gut rang...

Today I will dive into how to improve and nurture the most important relationship you have in this life; the relationship you have with yourself. If you don't love, appreciate, or believe in yourself, it impacts how you show up for not only yourself, but also how you show up for others in your life. Most of us can relate to feeling unworthy, unlovable, not good enough, or simply unhappy. Most of o...

Today, I will dive into the truth about perfectionism and how it is a complete lie. There is no such thing as perfect yet we all still catch ourselves striving for perfection in some area of our lives. The truth is that perfectionism is simply a mask that we put over our insecurities. We use the excuse that we need things to be "perfect" before we share them with the world, but in reality this nee...

Today, I will dive into 4 things that you might unconsciously be doing that are delaying or blocking your manifestations from coming to fruition. You are more than worthy and capable of calling anything you desire into your reality, but be sure to avoid making these common "mistakes" when on your manifestation journey. Whether you are new to manifestation or someone who is consistently calling thi...