SAME

Ever stayed in the wrong relationship because your mind convinced you it was “safe”—even though your body was screaming no? Or ever been in a relationship and had all of these unexplainable health issues? In today's episode, I dive into the difference between mind-based decision-making and body-based wisdom. You’ll learn why your nervous system reacts the way it does in relationships, how to ident...

On today’s episode of Advice My Friends Ignored, Audrey dives into why your life might not yet reflect the vision you know is meant for you—whether in love, career, finances, friendships, self-worth, or the freedom to travel. She unpacks why it’s not just about  going after  your desires but about  holding  them once they arrive. If you’ve ever struggled to step into your dream life—or to sustain...

Today on the Advice My Friends Ignored podcast, Audrey dives into what doing the "inner work" truly means. So many people talk about how you need to do the work on yourself if you want to heal or change your life, relationships, mental health, career, etc., but no one dives into what that truly entails. In this episode, Audrey explores what doing the inner work really means, why it's essential to...

In today's episode, Audrey explores the main pillars of spirituality, why you feel disconnected from your sense of spirituality, and how to begin healing and reconnecting with your true sense of Self. Episode Resources: Work with Audrey 1:1 — FLASH COACHING SALE Nervous System Wellness Guide Microdosing Magic Mushrooms Guide & Where To Order Be sure to like, rate, share, comment, or subscribe...

On today's episode of the Advice My Friends Ignored podcast (formerly the SAME podcast), Audrey dives into two vital truths you need to hear to help you stop living in the past and find true freedom in the here and now. After this episode, you will never look at life the same. Episode Resources: How the mind processes data: https://www.npr.org/2020/07/14/891140598/understanding-unconscious-bias Wo...

On today's episode of the Advice My Friends Ignored podcast, Audrey dives into the four states of your nervous system using polyvagal theory: Ventral Vagal, Sympathic, Dorsal Vagal, and Freeze. Audrey explores what dysregulation in each state looks and feels like and how your body uses specific signals, such as thoughts, sensations, and feelings, to indicate your state and how your nervous system...

In today's episode, Audrey shares all the advice you need to hear about beginning your own microdosing journey. Consider this episode as Microdosing 101 - you'll learn what microdosing is, the science behind what psilocybin does to the brain, how to dose and choose a protocol, where to order, and essential tips for making the most of your microdosing practice. Audrey has been microdosing with Gold...

The Advice My Friends Ignored podcast is back! In today's episode, Audrey dives into the fear of abandonment, how it can manifest in your life, and how to begin releasing the patterns created by this fear. If you've ever struggled with perfectionism, procrastination, people-pleasing, over-explaining, or overreacting, this episode is for you. Work with Audrey 1:1 - https://admin.stan.store/stores/?...

Today, on the SAME Podcast, Sarah and Audrey dive into the importance of knowing your body, especially as a woman who deals with different cycles and hormones throughout each month. They also discuss what it means to be alone, to be comfortable with being by yourself, and how you can make changes to become more confident in being with just yourself. Lastly, they explore getting back into the basic...

Today on the SAME podcast, Audrey dives into how there comes a point where you have to stop waiting for change and start choosing to change, simply starting with 1% each and every day. By choosing to try to be 1% better every day, you will slowly lean into more discomfort each day, therefore slowly showing your nervous system safety through small increments and slowly changing the overall state of...

Join Audrey and Sarah as they deep dive into a highly relevant theme that's been showing up in both their lives for the past few weeks: what it actually looks like to put in work to see change. Some themes that are covered in this episode: How social media affects confidence of setting long term goals Overcoming the unknowns of change How your inner child belief system affects what you do and don’...

On today's episode of the SAME podcast, Audrey and Sarah dive into Sarah's recent family trip to Colorado, which leads into a detailed discussion on how to navigate family dynamics, set boundaries, become your own safe space and give yourself what you need, and how to learn the difference between reacting versus responding in heated moments in relationships, romantic, familial, or platonic. Thank...

Join Sarah in a solo episode as she breaks down her own experiences with therapy (both the good and bad) and what to do if you've been considering going to one! If you have any questions in regards to therapy, Sarah's DM's are always open. Where to find her: Instagram Tiktok

Today, Audrey and Sarah dive into the use of substances, stereotypes around substances, their intentions behind using substances and how they've changed over the years. They also explore Audrey's recent intentional experience of tripping on magic mushrooms and all the deep revelations that came through that experience. Audrey shares the intimate details of her trip and all the insights that came t...

Today, in a solo episode, Audrey dives into indecision and why some decisions are easier to make than others, as well as how to make the "right" decisions. She explores the truth behind why we become paralyzed with indecision and what is actually happening behind the scenes in our internal world. Work with Audrey or Sarah: Work with Audrey: https://audreybrothers.com Work with Sarah: https://sarah...

Join Sarah in a solo mini episode (or, a mental health mini episode as she likes to call it) on how to get out of a mental rut. Sarah’s been dealing with heavier moments of anxiety, panic and overall feelings of shi*ttiness since coming back from a long vacation. She gives tangible tools that you can use whenever you find yourself in one as well.  P.S. You are not alone if life feels hard right no...

On today's episode of the SAME podcast, Sarah and Audrey dive into the subtle art of not giving a fuck. They explore how core beliefs shape our experience around caring about specific things and how to start embracing a mentality of acceptance around mistakes and flaws. They dive into the importance of letting go of false narratives about others and actually creating space to allow other people to...

Today on the SAME podcast, Audrey dives into how to become comfortable with being alone. She discusses where your fears about being alone may stem from, how your nervous system impacts your experience of being alone, and how you can start working toward feeling good being on your own. Resources: Regulating Resources and Check-In Guide Audrey's Socials: Audrey's IG Audrey's TikTok Work with Audrey...

In this episode we explore the intricate web of human connections as we delve into what relationships teach us on a deeper level. Uncover the hidden beliefs shaping our interactions and how we perceive ourselves and the world around us and how empathy can actually be super power. Join us on a journey of self-discovery and compassion in every episode. Human design link: https://www.mybodygraph.com/...

Today on the SAME podcast, Audrey and Sarah dive deep into numerous topics pertaining to improving the relationship you have with yourself and the relationships you have with others. They discuss how healing is a process, not a destination, and it requires you to show up as the person you want to be daily to bridge the gap between who you are now and who you want to be. They also discuss the commo...

Today on the SAME podcast, Audrey dives into how your body communicates to you about the relationships in your life. She discusses how your body can actually reject another person's energy and try to communicate to you that it's time to let go and move on. Please note that this is not medical advice; she is speaking from personal experience. Please only take what resonates and leave the rest<3...

Today on the SAME podcast, Sarah dives deep into the different attachment styles and how each one plays out in the different relationships we have. She also gives tangible tools to start using in your own life to find your way into a more secure attachment style. Not sure with one you are? Tune in to find out. xx, Sarah

Today on the SAME podcast, Audrey dives into why it's important to seek the answers from within rather than seeking them from outside of you. She discusses how our consciousness fixates on whatever we're storing within us, warping our perception of reality and pulling us farther away from our truth and intuition. This episode is for you if you're worried about making the "right" or "wrong" decisio...

Welcome back to the SAME podcast hosted by Audrey Brothers and Sarah Laux. Today, we're diving deep into the world of healthy relationships and how our past/inner child plays a part in the way we think, feel and respond during the inevitable highs and lows. We also talk about how to use the power of our nervous systems to start making conscious, healthier decisions that align with our higher selve...

Welcome to the new SAME podcast hosted by Audrey Brothers and Sarah Laux. Today kickstarts an entirely new season of the podcast (formerly known as Advice My Friends Ignored). This podcast will still dive into all the topics you've been learning about, ranging from relationships to spirituality to mental health and more. The only change is that there is a new co-host in the mix, Sarah Laux! We wil...