SAME

Today, I'm going to share with you three things you might need to hear today. Life is unpredictable, chaotic, and it is constantly throwing us curve balls, and sometimes we just need a little pep talk to motivate us, inspire us, and propel us to keep moving forward with a sense of courage, confidence, and joy. So today I wanted to create an episode dedicated to reminding you to not take like so se...

In today's episode, I chat with Heemal Bakshi, a meditation guide and health and beauty content creator, about her journey of embracing her culture and using spiritualism to help her heal and navigate life. Mal has been practicing meditation for over ten years and shares about her experiences and pieces of advice she's learned along the way. We discuss the use of mudras, symbolic hand gestures use...

Today, I will share all the essential advice on the heart chakra. Chakras are energy centers within that body that contribute to our well-being, so it's important that we not only learn about our spiritual health, but also take care of our spiritual health just as we do for our physical, mental, and emotional health. The heart chakra governs our feelings of love, acceptance, peace, forgiveness, en...

Today, I will dive into what emotions truly are, how to identify triggers, and how to actually feel our feelings. We’re all on this earth to have a human experience and part of that human experience is to experience emotions, and considering we all experience a range of emotions every single day, it’s important that we know how to acknowledge and move through some of the more uncomfortable emotion...

Today, I will dive into how to stop comparing yourself and your life to other people. Comparison is the thief of joy and it is something we all have struggled with in one way or another, whether it's comparing our job, our relationship, our success, our home, or our finances to someone else. The truth is that when we compare ourselves to others it creates a mindset of lack, scarcity, and sometimes...

Today, I will dive into how to regulate the nervous system by sharing my favorite (and most practical) ways to maintain a healthy nervous system. The autonomic nervous system is comprised of the sympathetic nervous system and the parasympathetic nervous system. The sympathetic nervous system is a network of nerves that helps your body activate its "fight or flight" response during stressful situat...

Today, I am speaking with my friend and fellow podcaster, Sarah Laux. Sarah is a full-time website designer and the host of the Your (Not So) Anonymous Journal podcast, which focuses on breaking the mental health stigma and giving people a safe space to tell their personal truths. Sarah and I dive into what sparked our self-improvement journeys, how your life experiences can lead you to your purpo...

Today, I will be diving into the concept of habits, how habits are formed, why they are so hard to break, and I'll be sharing 3 of my favorite science-backed tips when it comes to breaking and starting habits. Habits are an automatic, redundant set of unconscious of thoughts, behaviors, and emotions that are acquired through repetition. When we engage in an activity repeatedly, we condition our su...

Today, I will share a deeply inspiring and moving conversation I had with someone who experienced a series of traumatic and challenging events within his life that left him ungrateful, broken, and lost, but he found his way back to true, lasting happiness through the power of gratitude. Gratitude is one of the highest frequencies in the universe - it falls on the same level as love. The more time...

Today, I will share my five favorite tips for healthier, more mindful mornings to help you step into your day with more energy, awareness, and presence. These simple, practical, and free habits are powerful ways to help you maintain heightened awareness throughout your day, which therefore positively impact how you show up for yourself and how you show up for others. These tools have personally he...

Today, I will share insights on the third chakra, the solar plexus chakra, sharing what emotional, physical, and mental areas it governs, what an imbalance might manifest as, and the best healing methods for this chakra. The chakras are focal points of energy within the body that play a major role in our mental, emotional, physical, and spiritual well-being. The solar plexus governs our feelings o...

Today, I will share the 3 things I recommend to stop doing when on a healing and mental health journey. These 3 things are things I caught myself engaging in quite frequently in my own life and they did not serve me in the slightest. This episode is focused on bringing light to these three commonly made "mistakes" and providing you with more insight on how to avoid these habits and thought process...

In today’s episode, I am speaking with Mike St. Cyr, a fellow entrepreneur and high-performing real estate agent, who has faced his fears in numerous areas of his life ranging from his finances, his career, his education, and his relationships. Mike opens up about his experiences with fear over the course of his professional and financial journey and how those experiences have reframed his mindset...

In this episode, I will share insights on the two lower chakras, the root and sacral chakras, sharing what they govern, what an imbalance might look like, and the best healing methods for each. The chakras are focal points of energy within the body that play a major part in our mental, emotional, physical, and spiritual well-being. The root chakra governs our feelings of safety, security, stabilit...

Today, I will dive into how our perceptions alter the experiences of life that unfold in front of us. The meaning of life is to experience life, but when we are fostering a lot stored trauma, emotions, or thoughts from our past that no longer serve us, it leads us to chase the experiences in life that we think will make us feel good while simultaneously avoiding the experiences in life that we thi...

Today, I will share the 4 no-fail secrets to help you step into your ideal vision of the future. When we are working towards manifesting our dream life, it isn't about simply repeating affirmations, constantly visualizing, or waiting passively for our desires to fall right into our laps. The Universe wants to give us every single thing that we desire, but we have to meet the Universe half way thro...