RunLift Podcast

In this video I go over some of the most common supplements and show you why they're not always as great as they are marketed! My website: ptcfit.co.uk Instagram: instagram.com/ptcfit

A few months ago I took on my my most important challenge to date, this race set me up the rest of my life.  CHAPTERS  0:00 - How Running Changed My life 1:05 - Day 1: What Made Me Start 3:14 - Day 15: How Running Changed The Way I Think 4:03 - Day 30: Race Day 5:11 - Where Running Has Brought Me

0:00 - Intro 00:32 - Fat Loss without Tracking 06:00 - Fat Loss with Tracking (5 step guide) 08:43 - Lifting to Support Fat Loss 13:32 - Supplements & Sleep Guide 15:08 - Outro  MyFitnessPal downloads: apple: https://apps.apple.com/gb/app/myfitne... android: https://play.google.com/store/apps/de... MyFitnessPal guide: https://www.wareable.com/health-and-w... Lift tracking spreadsheet link...

I go over 5 things I wish I'd have known before i started my journey in the gym, these 5 tips are the essence of all my progress and are the most valuable to me. I hope they get you an earlier start on solid gym progress.

A couple of months ago I quit caffeine for a chilling reason: here's the story. 🐦 SOCIAL STUFF: Instagram ➔ https://instagram.com/ptcfit Website ➔ https://ptcfit.co.uk  ⏱ TIMESTAMPS: 00:00 - Intro 00:09 - 5k Attempt 01:02 - The Trick 04:11 - Closing Thoughts Studies referenced: https://www.ncbi.nlm.nih.gov/pmc/arti...   https://www.ncbi.nlm.nih.gov/pmc/arti...   https://www.ncbi.nl...

In this episode, i speak about RPE and RIR so you can better use them in your own training and develop a better understanding of the concept