RunLift Podcast

🏃‍♂️ RunLift: FREE COURSE: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk Struggling to balance strength and running? You’re not applying this special rule to your training. Trust me, this solves pretty much everything!

Sign up for a 10-week program at ⁠runlift.co.uk/strong21⁠ . Learn how to run a half marathon in under 2 hours while building strength, with tips on pace, training, nutrition, and more.

FREE COURSE: Lift heavy & run fast, for free! - https://runlift.co.uk/14dayproject Why is this the biggest trend in running right now? 🏃‍♂️ RunLift: FREE COURSE: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 00:14 - Why is...

Keto is ridiculously popular at the moment so let's shed some light on the topic! 🏃‍♂️ RunLift: FREE COURSE: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk https://pubmed.ncbi.nlm.nih.gov/32571422 https://pubmed.ncbi.nlm.nih.gov/34445057 https://pubmed...

FREE COURSE: https://runlift.co.uk/14dayproject Boost your mind with running! 🏃‍♀️🏃‍♂️ Research shows that running increases blood flow to the brain, enhancing brain performance and unlocking your inner creativity. It can also improve learning and memory, reduce stress and anxiety, and even slow the progression of Alzheimer's disease. Plus, it's great for your physical health too! Start...

FREE TRAINING: https://runlift.co.uk/14dayproject My top 5 tips for staying consistent with training. 🏃‍♂️ RunLift: FREE COURSE: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 00:22 - Set a Goal 01:10 - Have a Plan 02:28 - Time...

FREE TRAINING: Lift heavy & run fast, for free! - https://runlift.co.uk/14dayproject Here are the 5 most important exercises for runners. 🏃‍♂️ RunLift: FREE TRAINING: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 00:20 - Bu...

FREE COURSE: https://runlift.co.uk/14dayproject 3 Nutrition mistakes I made as a beginner runner & how to fix them! 150g maltodextrin 75g frcutose 1 tsp salt

FREE TRAINING: https://runlift.co.uk/14dayproject 🏋️ Lift heavy & run fast, for free! 🏃‍♀️ This is the worst thing you can do before a race. Online Hybrid Coaching ➔ https://runlift.co.uk/coaching Website ➔ https://runlift.co.uk

Here's everything I wish I knew, when I was a beginner runner. GET YOUR PLAN: runlift.co.uk FREE GIFT: https://runlift.co.uk/beginner-runners Running form video: https://www.youtube.com/watch?v=kCxZll7QRVY Couch to 5k: https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/ Strava: https://www.strava.com/ 🏃‍♂️ RunLift: Online Hybrid Coaching ➔ https:/...

"Skip the long run." A quote from Camille Herron - A world class ultra runner. In this video, I go over the science, to see if she's actually onto something 🏃‍♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk ⏱ Studies: 2020 study: https://pubmed.ncbi.nlm.nih.gov/3242...

Your Sloppy Running Form is Causing SO MANY ISSUES, Watch This Video to Run Like a Pro.  🏃‍♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk  ⏱ TIMESTAMPS:  00:00 - Intro 00:09 - 5k Attempt 01:02 - The Trick 04:11 - Closing Thoughts

Running is KILLING your gains... Here's how to fix it.  🏃‍♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk

Run a Marathon in 16 weeks using my FREE PLAN: https://runlift.co.uk/marathon-plan   🏃‍♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk  ⏱ TIMESTAMPS:  00:00 - Intro 00:26 - The Plan 00:50 - Phase 1 & 2: Base & Build 03:40 - Phase 3: Peak 05:54 - Phase 4: Ta...

I used Andrew Huberman's dopamine hack to make motivation for exercise 2x easier.  🏃‍♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk  Andrew Huberman: https://www.youtube.com/@hubermanlab

Is zone 3 actually worth training? Or, should we just focus on other zones?  🏃‍♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk ✍️ Studies: Study 1 https://marathonhandbook.com/zone-3-t... Study 2 https://www.trainingpeaks.com/blog/tr... Study 3 https://joefrieltraining.com/s...

Free Gift: https://runlift.co.uk/heavier-runners  Avoid this huge mistake as a heavier runner. In this video I outline 8 ways you can avoid knee pain.  🏃‍♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk

FREE GUIDE: https://runlift.co.uk/runlift-checklist Should you run and lift on the same day? Or will it kill your gains?  Instagram ➔ https://instagram.com/runliftuk Online Hybrid Coaching ➔ https://runlift.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 00:25 - Step 1 02:00 - Step 2 03:23 - Step 3  INSPIRED RELATED VIDEOS: https://www.youtube.com/watch?v=lkvs-FZPkhU https://www.youtube.com/watch?v=ZS...

Top 5 Hidden Rules To Balance Strength & Endurance  SOCIAL STUFF: Online Coaching ➔ https://runlift.co.uk/challenge99 Instagram ➔ https://instagram.com/runliftuk Website ➔ https://runlift.co.uk

In this episode I run through zone 2 running: Are you actually in zone 2, or are you being ineffective? I'll guide you through how to set your zones as accurately as possible and provide insight on how zone 2 training actually works. I'll even throw in some example sessions.

FREE HYBRID PLAN: https://runlift.co.uk/guide This 1 hack will completely change the way you view endurance training.  🐦 SOCIAL STUFF: Instagram ➔ https://instagram.com/run liftuk Website ➔ r unlift.co.uk STUDIES: https://journals.lww.com/nsca-jscr/Ab...

Can Kipchoge's Shoes Make You Run Faster? Let's See What They're Made Of...  🐦 SOCIAL STUFF: Instagram ➔ https://instagram.com/ptcfit Website ➔ https://ptcfit.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 01:18 - Science Behind The Shoes 02:41 - 5k Attempt #1 04:29 - 5k Attempt #2 05:44 - Outro

I ran a 5k personal best using 1 little trick (this can help you too!)  🐦 SOCIAL STUFF: Instagram ➔ https://instagram.com/ptcfit Website ➔ https://ptcfit.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 00:09 - 5k Attempt 01:02 - The Trick 04:11 - Closing Thoughts 

The "dirty" truth about bulking that not everybody knows.  🐦 SOCIAL STUFF: Instagram ➔ https://instagram.com/ptcfit Website ➔ https://ptcfit.co.uk ⏱ TIMESTAMPS: 00:00 - The Truth About Bulking 00:17 - The Problem With "Dirty Bulking" 01:30 - The Better Method of Bulking 05:18 - Outro  🔗 STUDY LINKS: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.tandfonline.com/doi/full/... Stock...

There's one big mistake everyone makes when they start the gym. This mistake leads to a world of inefficiency and completely halts you in your progress.  In this video, I go over the best ways I've found to manage this problem and some tips you can implement into your own training.