Arturs Bareikis
RUN PLANET 365
Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner. I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners. You will learn about training and many more intresting topica
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Android 5 mln+ pobrań · ocena 4,8
iOS niedługo
Odcinki
Chicago Marathon Tips 12.10.2024 20:15
Last minute advice for 2024 Chicago or any other Marathon
How to know if you are responding well to training? 11.10.2024 35:02
what is good training and what is bad training
Why run by Heart rate? 30.09.2024 32:37
effort is the king
How to execute each day to be a champion? 25.09.2024 37:26
don't work harder but work correct with your body
How to train correctly and get a new PR? 08.09.2024 28:23
Distance running is not easy. It requires us to train correctly and do our best to improve and become better. The faster you are as a runner the more difficult it will be to improve!
Enjoying week to week training? 05.09.2024 25:40
learn how to enjoy training and getting better week to week
Should you run by Heart rate in summer? 17.07.2024 28:57
Heart Rate and summer
Should you train differently for hillier courses? 11.07.2024 12:04
New york Marathon Versus Chicago how would training look different!
How does heat and humidity change your pace? 05.07.2024 36:00
Heat and humidity!
Enjoy the sport and love it 03.07.2024 35:04
Enjoy running
Improve step by step 28.06.2024 23:14
Improve
Enjoy the journey and let the result be 27.06.2024 31:12
Journey
Do you need high mileage to succeed in marathon? 27.06.2024 21:32
High mileage versus good program?
Biggest running mistakes we make? 20.06.2024 37:03
Mistakes
Training by Heart rate is the best way to improve? 17.06.2024 21:54
Heart Rate training is the best way to improve
How to overcome your fears? 13.06.2024 32:28
Fears are just illusions
How to improve your HR in a marathon? 10.06.2024 23:44
Heart rate
Heart rate Training basics! 07.06.2024 20:53
Heart rate training basics!
Do you have all the ingredients to be successful? 04.06.2024 23:49
Endurance, speed, strength
Learn how to run at the right effort 01.06.2024 33:18
Right effort equals better version of you
Why HR training at 70-76% is the king of endurance. 31.05.2024 34:51
Train and get faster with HR training
Heart rate training during summer? 24.05.2024 22:56
Heart rate
Slow down and improve your HR and your race results 21.05.2024 32:50
* Slow down and improve your results*
Eliminate the fear and you win 18.05.2024 26:28
Fear
Get the best of yourself in each moment in running! 17.05.2024 28:53
Be the best and enjoy each run
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