RUN PLANET 365

Why are you not improving as a runner? 21.05.2026 22:34 ↓

in this episode we will talk about why you can still improve if you follow this 1 rule in running

Secret to success lies in your daily habits 21.05.2026 27:44 ↓

Dont push too much. Less greedy in training more better for your results

Why do most runners never improve? 19.05.2026 31:01 ↓

Find yourself back on the PR road and see the best version of yourself again

Winning happens during your easy runs 18.05.2026 32:43 ↓

best endurance runners run 80% of their mileage at low heart rates 60%-75%. This episode we talk about those statistics

Shift: Fast & Short 12.05.2026 20:55 ↓

Most runners think "marathoner" is a permanent identity. In reality, it’s a phase. This podcast dives into the science and strategy of the "Speed Season." We discuss why running marathons every year is a recipe for stagnation and how focusing on 5km and track speed builds the mechanical efficiency you need to crush your next personal best.

The hills of Pittsburgh don't care about your training plan—but we do." 07.05.2026 32:35 ↓

​In this episode of Run Planet , we’re breaking down everything that went down at the Pittsburgh Marathon. Whether you were grinding through the climb up Forbes Avenue or cheering from the sidelines in South Side, this episode is your deep dive into one of the most challenging and rewarding courses in the Northeast. ​ Race Day Atmosphere: From the bridge crossings to the neighborhood block parties...

3 Things you need to hit the perfect Balance in Training? 06.12.2025 28:32 ↓

balance is everything

What is a good training program? 14.10.2025 36:37 ↓

what is a good training program

How to make running feel easier? 08.08.2025 27:22 ↓

Increase your base and improve all other parts in running.

Most important phase in Training? 25.07.2025 42:45 ↓

here we talk what is most important phase in training!

Analyze adjust and win 22.05.2025 30:20 ↓

running is long term

The burning desire to succeed? 30.04.2025 31:18 ↓

success is within us

Most important things for successful Marathon 30.04.2025 44:13 ↓

marathon

Boston Marathon Tips 22.04.2025 30:25 ↓

tips about Boston from my experience

Boston Bound 19.04.2025 28:08 ↓

let's go to Boston and find a Happy place

Your Ego is holding you back? 04.02.2025 36:28 ↓

ego

The highs and lows of running? 30.01.2025 37:22 ↓

enjoy the waves

What is Lactate Treshold ? 28.01.2025 34:16 ↓

LT 1 1 hour race pace

Why does HR training have huge success? 20.01.2025 23:46 ↓

why people that run with HR training see success

Why you should enjoy the process? 17.01.2025 31:40 ↓

why you should enjoy running

Why I love coaching 16.01.2025 45:38 ↓

seeing athletes succeed

Finding the best version of yourself in 2025? 15.01.2025 29:46 ↓

another year in the books and the new one starts

Success with Heart rate Training over years 17.11.2024 26:52 ↓

heart Rate training success over years

Why do you run? 09.11.2024 42:01 ↓

happiness, performance, challenging?

what is the reason for down weeks in training? 25.10.2024 23:19 ↓

why we should have easy weeks?