Rousbert Arturo

rousbertsw99 3Speak Podcast

Uncategorized EN ↓ Odcinki: 30

Listen and watch the latest videos from rousbertsw99. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: 3speak.tv

Autor

Rousbert Arturo

Kategoria

Uncategorized

Strona podcastu

3speak.tv

Ostatni odcinek

27 lip 2024

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Odcinki

¡Recuperando Condición Física! Entrenamiento de Movimientos Estáticos y Básicos [ESP|ENG] Video 27.07.2024 3:27

https://3speak.tv/watch?v=rousbertsw99/zzgdnnug ------ ![Picsart_24-07-26_21-33-14-965.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/23tm96ZeLnGiFTYNBwbeuzRJYfbaNN6sk6ibqJ2XmwhQDaukJK6dgNHX1M9S41d44z7wf.jpg) ![Picsart_23-07-23_14-56-01-315.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246atFWyqxm3qWznsgupR2JE4cm8sNXqwqHbkEYf1ZHVkh1jGDweLhGWpWiWYkUVHMocV.jpg) ![Picsart_23-07...

MI PARTICIPACIÓN | SWC - CHALLENGE N°1 [ESP|ENG] Video 08.06.2024 2:17

https://3speak.tv/watch?v=rousbertsw99/kjkfuumn ------ ![Picsart_24-06-08_14-36-25-162.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/23uFe878P1FyXTQ25FgFXygXVsvAknvTvCQCBKiQBPWAN3xEdCrurEPazoMc2LKLvRNGR.jpg) ![Picsart_23-07-23_14-56-01-315.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246atFWyqxm3qWznsgupR2JE4cm8sNXqwqHbkEYf1ZHVkh1jGDweLhGWpWiWYkUVHMocV.jpg) ![Picsart_23-07...

Completa Rutina de Empuje | Básicos y Plancha [ESP|ENG] Video 26.05.2024 4:13

https://3speak.tv/watch?v=rousbertsw99/qzcslxzq ------ ![Picsart_24-05-25_14-50-10-555.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/23wC9e7matU1EzGh9RGCgYcmToS5LtNruv5KNdYmyv3hdG9coSr7C2ciaKeSvhFa5KFUU.jpg) ![Picsart_23-07-23_14-56-01-315.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246atFWyqxm3qWznsgupR2JE4cm8sNXqwqHbkEYf1ZHVkh1jGDweLhGWpWiWYkUVHMocV.jpg) ![Picsart_23-07...

COD Mobile | Una Partida Predator en MJ [ESP|ENG] Video 08.05.2024 6:35

https://3speak.tv/watch?v=rousbertsw99/zuudyivb ![Picsart_24-05-07_19-43-46-006.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/23yJLUNr1DiBDCr5VBiGmazKe98qR8qggDVGZUp4LYSZiQyRyUJ6PMsQ6HCDQSV6RhRip.jpg) ![Picsart_23-07-23_14-56-01-315.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246atFWyqxm3qWznsgupR2JE4cm8sNXqwqHbkEYf1ZHVkh1jGDweLhGWpWiWYkUVHMocV.jpg) ![Picsart_23-07-23_14-...

Circuito Intensivo de Empuje en Paralelas ¡Solo 4 Ejercicios! [ESP|ENG] Video 05.05.2024 1:31

https://3speak.tv/watch?v=rousbertsw99/ovklcumd ------ ![Picsart_24-05-05_12-57-05-543.png](https://files.peakd.com/file/peakd-hive/rousbertsw99/23u5xwNuPKeGd9U743LBNDBZnEtMvDdopayLHWhrDBKSnnHiRvubT3Lne5yXxksDpm5sp.png) ![Picsart_23-07-23_14-56-01-315.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246atFWyqxm3qWznsgupR2JE4cm8sNXqwqHbkEYf1ZHVkh1jGDweLhGWpWiWYkUVHMocV.jpg) ![Picsart_23-07...

¡Estalla tus Biceps y Espalda! Circuito Intenso de Jale [EPS|ENG] Video 04.05.2024 1:32

https://3speak.tv/watch?v=rousbertsw99/elrwsqmt ------ ![Picsart_24-05-04_13-54-54-720.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/23wC5ZvtgkCScLBcnvSrRP7kbPWU5sRQQ5wNsGSY6NThbXe5ycVrEAsuxHBWXV1V7VbKM.jpg) ![Picsart_23-07-23_14-56-01-315.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246atFWyqxm3qWznsgupR2JE4cm8sNXqwqHbkEYf1ZHVkh1jGDweLhGWpWiWYkUVHMocV.jpg) ![Picsart_23-07...

Un Momento de Estáticos en Paralelas antes de Llover con @aestrals [ESP|ENG] Video 26.04.2024 2:38

https://3speak.tv/watch?v=rousbertsw99/njrhnnzh ------ ![Picsart_24-04-26_01-34-59-788.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/23vsJNPnFryCSHA1gYMeG5gYk3WQwUwWf7pqKCbPyvDVvxhRGx1eEvYYJ3X9rgtbVitVx.jpg) ![Picsart_23-07-23_14-56-01-315.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246atFWyqxm3qWznsgupR2JE4cm8sNXqwqHbkEYf1ZHVkh1jGDweLhGWpWiWYkUVHMocV.jpg) ![Picsart_23-07...

Rutina de Jale con Implementación de Ejercicios para el Front Lever [ESP|ENG] Video 25.04.2024 1:55

https://3speak.tv/watch?v=rousbertsw99/isrybgqz ------ ![Picsart_24-04-19_20-10-56-596.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/23vhqZRMR6gDC8Ea6ihipjtKedgh8M81zZ4guFe31xFT1Bd9mH8FhNodFzzUthrtRe9HB.jpg) ![Picsart_23-07-23_14-56-01-315.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246atFWyqxm3qWznsgupR2JE4cm8sNXqwqHbkEYf1ZHVkh1jGDweLhGWpWiWYkUVHMocV.jpg) ![Picsart_23-07...

Rutina Efectiva de Jale y Empuje con Implementación para Estáticos [ESP|ENG] Video 30.03.2024 3:01

https://3speak.tv/watch?v=rousbertsw99/hnrlqfos ------ ![Picsart_24-03-29_14-13-59-590.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/23yd64vUE44X7TW6Z8MgVNkNk57H8xjRtsVpJogwsnrtEnC11Ftyaqy9aYh9D1613YJfo.jpg) ![Picsart_23-07-23_14-56-01-315.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246atFWyqxm3qWznsgupR2JE4cm8sNXqwqHbkEYf1ZHVkh1jGDweLhGWpWiWYkUVHMocV.jpg) ![Picsart_23-07...

Entrenamiento de Jale y Empuje con Implementación de Estáticos [ESP|ENG] Video 24.02.2024 2:15

https://3speak.tv/watch?v=rousbertsw99/unfsuvql ------ ![Picsart_24-02-10_11-46-01-825.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/Eos2CyM7wr6FK6wutdgsS7HGSgXxg9ieXA6J8Z9AnHmjdRbhBGVRMm177YXGdGCNGYw.jpg) ![Picsart_23-07-23_14-56-01-315.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246atFWyqxm3qWznsgupR2JE4cm8sNXqwqHbkEYf1ZHVkh1jGDweLhGWpWiWYkUVHMocV.jpg) ![Picsart_23-07-2...

Rutina Básica Intermedia de Jale y Empuje [ESP|ENG] Video 11.01.2024 2:05

https://3speak.tv/watch?v=rousbertsw99/kharmpxe ------ ![Picsart_24-01-11_10-33-18-609.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/Eou8HWHCJ9GAs7fSEoLW1bR5TwytAj8AP2rV9qy4tGHYqNQQKBzbCyW5mPk7f2PGhbv.jpg) ![Picsart_23-07-23_14-56-01-315.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246atFWyqxm3qWznsgupR2JE4cm8sNXqwqHbkEYf1ZHVkh1jGDweLhGWpWiWYkUVHMocV.jpg) ![Picsart_23-07-2...

rousbertsw99 - Training day, Walking, jogging and much more (ESP-ENG).mp4 Video 09.01.2024 5:02

https://3speak.tv/watch?v=rousbertsw99/blncwysora rousbertsw99 - Training day, Walking, jogging and much more (ESP-ENG).mp4

Participación de los Atletas de Categoría Amateur | COPA HIVE 2° EDICIÓN [ESP|ENG] Video 29.12.2023 18:10

https://3speak.tv/watch?v=rousbertsw99/onqmhmfs ------ ![Picsart_23-12-19_14-51-35-824.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/23wCJN8oWJLTMP9tZWCDexCJRaZJVt8twboC2Kf9cNaszkfTc5MNTFNfiKGXKq9ubxHD2.jpg) ![Picsart_23-07-23_11-42-21-138.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246aoiMtVsehY3Yu9cMFaxKTU1bm45FW8LYoyAJssk2G1ganC3FUaMjyiS4cwh8QW8vNc.jpg) ![1690347130163...

Mi Participación en la COPA HIVE - 2° EDICIÓN | Categoría Amateur [ESP|ENG] Video 17.12.2023 3:11

https://3speak.tv/watch?v=rousbertsw99/utujzifk ------ ![Picsart_23-12-17_14-22-51-843.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/Eou9iBnLgZgSx9kCVXxg2UTb9CGR8drq82Lr1ABRv1GYb7XCcgk6jNYNnaCqDQsu8SX.jpg) ![Picsart_23-07-23_11-42-21-138.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246aoiMtVsehY3Yu9cMFaxKTU1bm45FW8LYoyAJssk2G1ganC3FUaMjyiS4cwh8QW8vNc.jpg) ![1690347130163.j...

Consigo mi Primer Hefesto tras Entrenarlo Durante 1 Día [ESP|ENG] Video 12.12.2023 2:59

https://3speak.tv/watch?v=rousbertsw99/cgwsiali ------ ![Picsart_23-12-12_16-20-05-378.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/242DJ3UvzEypKAJRTcKZXVBtPuJK36meXFi8xKbEkbk8TX35HY1zzAXdfC5pcGAs7LQNF.jpg) ![Picsart_23-07-23_11-42-21-138.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246aoiMtVsehY3Yu9cMFaxKTU1bm45FW8LYoyAJssk2G1ganC3FUaMjyiS4cwh8QW8vNc.jpg) ![1690347130163...

Grandioso Día Lleno de Pasión e Inspiración | Entrenamiento y Freestyle junto a mis Compañeros Atlet Video 06.12.2023 6:37

https://3speak.tv/watch?v=rousbertsw99/wioyqpbu ------ ![Picsart_23-11-28_12-35-13-310.png](https://files.peakd.com/file/peakd-hive/rousbertsw99/23tvcMWZTHvucy4cwGMLywBCEB9Ck2wXzMqXygC7tB8EkhtNugtGP9rtLbsWWU7TTrEmH.jpg) ![Picsart_23-07-23_11-42-21-138.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246aoiMtVsehY3Yu9cMFaxKTU1bm45FW8LYoyAJssk2G1ganC3FUaMjyiS4cwh8QW8vNc.jpg) ![1690347130163...

¡Gana Fuerza con esta Rutina! Entrenamiento de Jale [ESP|ENG] Video 23.11.2023 1:53

https://3speak.tv/watch?v=rousbertsw99/sfyfgwan ------ ![Picsart_23-11-22_16-09-20-741.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/23y8wsu7kqizgizD5C9Y5qiS6Uvw75guaPEngJZ5GRbbjihWXfmGayG8WPAMojD6NAc2t.jpg) ![Picsart_23-07-23_11-42-21-138.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246aoiMtVsehY3Yu9cMFaxKTU1bm45FW8LYoyAJssk2G1ganC3FUaMjyiS4cwh8QW8vNc.jpg) ![1690347130163...

Entrenamiento Efectivo para el Crecimiento de Pectorales | Calistenia [ESP|ENG] Video 11.11.2023 2:37

https://3speak.tv/watch?v=rousbertsw99/rrgvezul ------ ![Picsart_23-11-06_14-41-35-906.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/23vi3hEnG8JFHszj4pfqtmAUhBEDDkGWnemAqRmbwv6KjJf2gGGu8Qn7hwTJMLwRKqt2m.jpg) ![Picsart_23-07-23_11-42-21-138.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246aoiMtVsehY3Yu9cMFaxKTU1bm45FW8LYoyAJssk2G1ganC3FUaMjyiS4cwh8QW8vNc.jpg) ![1690347130163...

Entrenamiento Avanzando Intenso de Front Lever con Tensión [ESP|ENG] Video 01.11.2023 2:41

https://3speak.tv/watch?v=rousbertsw99/rezpksfz ------ ![Picsart_23-10-28_15-34-44-260.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/EoptwxtRRqdvfSBRJUmmxqYHHLf8D4SbvCCqfXEXwaE1rEQeAz7i4EiSfPrcF1ECbgF.jpg) ![Picsart_23-07-23_11-42-21-138.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246aoiMtVsehY3Yu9cMFaxKTU1bm45FW8LYoyAJssk2G1ganC3FUaMjyiS4cwh8QW8vNc.jpg) ![1690347130163.j...

Fortalece tu Espalda y Biceps y Hombros con este Entrenamiento de Plancha [ESP|ENG] Video 24.10.2023 3:26

https://3speak.tv/watch?v=rousbertsw99/rsvniboi ------ ![Picsart_23-10-24_10-33-00-576.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/23xpCi4BGUCgANL5PBdAh2hwAD3EDsD7z6pd86sZxcAef4k2NWu19D97xGPyR7NY6XqXv.jpg) ![Picsart_23-07-23_11-42-21-138.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246aoiMtVsehY3Yu9cMFaxKTU1bm45FW8LYoyAJssk2G1ganC3FUaMjyiS4cwh8QW8vNc.jpg) ![1690347130163...

Dale a tus Tríceps más Enfoque y Estimulación con estos 4 Ejercicios de Calistenia [ESP|ENG] Video 19.10.2023 2:11

https://3speak.tv/watch?v=rousbertsw99/vkkemihj ------ ![Picsart_23-10-19_14-27-52-279.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/23wX7iVyydvkghB3bS5tv1SxeScbCBW965m6sAsWa3MHM3GuxctcKjeQDiXjbNxKtsEDe.jpg) ![Picsart_23-07-23_11-42-21-138.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246aoiMtVsehY3Yu9cMFaxKTU1bm45FW8LYoyAJssk2G1ganC3FUaMjyiS4cwh8QW8vNc.jpg) ![1690347130163...

¡CIRCUITO DE FLEXIONES! Una Combinación Intensa que podrías Agregar a tus Entrenamientos [ESP|ENG] Video 15.10.2023 1:22

https://3speak.tv/watch?v=rousbertsw99/ysmmsxmw ------ ![Picsart_23-10-13_12-47-58-819.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/23xL76V8rtZD4Vva5sYAdJmYDR5XpwbfHKibq1Vt1aiKhvEyQ8Xnc8x4gojBQJ45qnmUX.jpg) ![Picsart_23-07-23_11-42-21-138.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246aoiMtVsehY3Yu9cMFaxKTU1bm45FW8LYoyAJssk2G1ganC3FUaMjyiS4cwh8QW8vNc.jpg) ![1690347130163...

Entrenamiento Intenso de Bíceps para Calistenicos Principiantes e Intermedios [ESP|ENG] Video 29.09.2023 2:27

https://3speak.tv/watch?v=rousbertsw99/swhzibkv ------ ![Picsart_23-09-28_18-16-56-585.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/23xpH5ZV8zGZ2PxHPDXmve5jgszBLftMRfxLuWGbuinm9x6P4Tzo6dmcKwtH1AgpVXXEg.jpg) ![Picsart_23-07-23_11-42-21-138.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246aoiMtVsehY3Yu9cMFaxKTU1bm45FW8LYoyAJssk2G1ganC3FUaMjyiS4cwh8QW8vNc.jpg) ![1690347130163...

CIRCUITO INTENSO ¡Solo en barras Paralelas!, SIN TOCAR EL SUELO [ESP|ENG] Video 26.09.2023 2:01

https://3speak.tv/watch?v=rousbertsw99/qduufsxw ------ ![Picsart_23-09-26_12-23-47-746.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/23uQzjwd2ZuyC43D6CdY7VUPNbNdsecaFtmj5kWyNE72mkbVYar7dQ6rrXumqjeHccdhn.jpg) ![Picsart_23-07-23_11-42-21-138.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246aoiMtVsehY3Yu9cMFaxKTU1bm45FW8LYoyAJssk2G1ganC3FUaMjyiS4cwh8QW8vNc.jpg) ![1690347130163...

Entrenamiento Avanzando para Trabajar nuestro Tren Superior [ESP|ENG] Video 23.09.2023 3:01

https://3speak.tv/watch?v=rousbertsw99/nokdsfew ------ ![Picsart_23-09-21_18-05-14-696.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/23wMeXx6CkTf76uQw8UxM1d4yqcgq5xfQdcwc3F3QxbqwrbV6iADcDK7Rch59iLPNAEH8.jpg) ![Picsart_23-07-23_11-42-21-138.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246aoiMtVsehY3Yu9cMFaxKTU1bm45FW8LYoyAJssk2G1ganC3FUaMjyiS4cwh8QW8vNc.jpg) ![1690347130163...