Rousbert Arturo

rousbertsw99 3Speak Podcast

Uncategorized EN ↓ 30 episodes

Listen and watch the latest videos from rousbertsw99. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.

Be sure to visit the podcast's website and support the creator: 3speak.tv

Author

Rousbert Arturo

Episodes

¡Recuperando Condición Física! Entrenamiento de Movimientos Estáticos y Básicos [ESP|ENG] Video 27.07.2024 3:27

https://3speak.tv/watch?v=rousbertsw99/zzgdnnug ------ ![Picsart_24-07-26_21-33-14-965.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/23tm96ZeLnGiFTYNBwbeuzRJYfbaNN6sk6ibqJ2XmwhQDaukJK6dgNHX1M9S41d44z7wf.jpg) ![Picsart_23-07-23_14-56-01-315.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246atFWyqxm3qWznsgupR2JE4cm8sNXqwqHbkEYf1ZHVkh1jGDweLhGWpWiWYkUVHMocV.jpg) ![Picsart_23-07...

MI PARTICIPACIÓN | SWC - CHALLENGE N°1 [ESP|ENG] Video 08.06.2024 2:17

https://3speak.tv/watch?v=rousbertsw99/kjkfuumn ------ ![Picsart_24-06-08_14-36-25-162.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/23uFe878P1FyXTQ25FgFXygXVsvAknvTvCQCBKiQBPWAN3xEdCrurEPazoMc2LKLvRNGR.jpg) ![Picsart_23-07-23_14-56-01-315.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246atFWyqxm3qWznsgupR2JE4cm8sNXqwqHbkEYf1ZHVkh1jGDweLhGWpWiWYkUVHMocV.jpg) ![Picsart_23-07...

Completa Rutina de Empuje | Básicos y Plancha [ESP|ENG] Video 26.05.2024 4:13

https://3speak.tv/watch?v=rousbertsw99/qzcslxzq ------ ![Picsart_24-05-25_14-50-10-555.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/23wC9e7matU1EzGh9RGCgYcmToS5LtNruv5KNdYmyv3hdG9coSr7C2ciaKeSvhFa5KFUU.jpg) ![Picsart_23-07-23_14-56-01-315.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246atFWyqxm3qWznsgupR2JE4cm8sNXqwqHbkEYf1ZHVkh1jGDweLhGWpWiWYkUVHMocV.jpg) ![Picsart_23-07...

COD Mobile | Una Partida Predator en MJ [ESP|ENG] Video 08.05.2024 6:35

https://3speak.tv/watch?v=rousbertsw99/zuudyivb ![Picsart_24-05-07_19-43-46-006.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/23yJLUNr1DiBDCr5VBiGmazKe98qR8qggDVGZUp4LYSZiQyRyUJ6PMsQ6HCDQSV6RhRip.jpg) ![Picsart_23-07-23_14-56-01-315.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246atFWyqxm3qWznsgupR2JE4cm8sNXqwqHbkEYf1ZHVkh1jGDweLhGWpWiWYkUVHMocV.jpg) ![Picsart_23-07-23_14-...

Circuito Intensivo de Empuje en Paralelas ¡Solo 4 Ejercicios! [ESP|ENG] Video 05.05.2024 1:31

https://3speak.tv/watch?v=rousbertsw99/ovklcumd ------ ![Picsart_24-05-05_12-57-05-543.png](https://files.peakd.com/file/peakd-hive/rousbertsw99/23u5xwNuPKeGd9U743LBNDBZnEtMvDdopayLHWhrDBKSnnHiRvubT3Lne5yXxksDpm5sp.png) ![Picsart_23-07-23_14-56-01-315.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246atFWyqxm3qWznsgupR2JE4cm8sNXqwqHbkEYf1ZHVkh1jGDweLhGWpWiWYkUVHMocV.jpg) ![Picsart_23-07...

¡Estalla tus Biceps y Espalda! Circuito Intenso de Jale [EPS|ENG] Video 04.05.2024 1:32

https://3speak.tv/watch?v=rousbertsw99/elrwsqmt ------ ![Picsart_24-05-04_13-54-54-720.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/23wC5ZvtgkCScLBcnvSrRP7kbPWU5sRQQ5wNsGSY6NThbXe5ycVrEAsuxHBWXV1V7VbKM.jpg) ![Picsart_23-07-23_14-56-01-315.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246atFWyqxm3qWznsgupR2JE4cm8sNXqwqHbkEYf1ZHVkh1jGDweLhGWpWiWYkUVHMocV.jpg) ![Picsart_23-07...

Un Momento de Estáticos en Paralelas antes de Llover con @aestrals [ESP|ENG] Video 26.04.2024 2:38

https://3speak.tv/watch?v=rousbertsw99/njrhnnzh ------ ![Picsart_24-04-26_01-34-59-788.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/23vsJNPnFryCSHA1gYMeG5gYk3WQwUwWf7pqKCbPyvDVvxhRGx1eEvYYJ3X9rgtbVitVx.jpg) ![Picsart_23-07-23_14-56-01-315.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246atFWyqxm3qWznsgupR2JE4cm8sNXqwqHbkEYf1ZHVkh1jGDweLhGWpWiWYkUVHMocV.jpg) ![Picsart_23-07...

Rutina de Jale con Implementación de Ejercicios para el Front Lever [ESP|ENG] Video 25.04.2024 1:55

https://3speak.tv/watch?v=rousbertsw99/isrybgqz ------ ![Picsart_24-04-19_20-10-56-596.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/23vhqZRMR6gDC8Ea6ihipjtKedgh8M81zZ4guFe31xFT1Bd9mH8FhNodFzzUthrtRe9HB.jpg) ![Picsart_23-07-23_14-56-01-315.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246atFWyqxm3qWznsgupR2JE4cm8sNXqwqHbkEYf1ZHVkh1jGDweLhGWpWiWYkUVHMocV.jpg) ![Picsart_23-07...

Rutina Efectiva de Jale y Empuje con Implementación para Estáticos [ESP|ENG] Video 30.03.2024 3:01

https://3speak.tv/watch?v=rousbertsw99/hnrlqfos ------ ![Picsart_24-03-29_14-13-59-590.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/23yd64vUE44X7TW6Z8MgVNkNk57H8xjRtsVpJogwsnrtEnC11Ftyaqy9aYh9D1613YJfo.jpg) ![Picsart_23-07-23_14-56-01-315.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246atFWyqxm3qWznsgupR2JE4cm8sNXqwqHbkEYf1ZHVkh1jGDweLhGWpWiWYkUVHMocV.jpg) ![Picsart_23-07...

Entrenamiento de Jale y Empuje con Implementación de Estáticos [ESP|ENG] Video 24.02.2024 2:15

https://3speak.tv/watch?v=rousbertsw99/unfsuvql ------ ![Picsart_24-02-10_11-46-01-825.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/Eos2CyM7wr6FK6wutdgsS7HGSgXxg9ieXA6J8Z9AnHmjdRbhBGVRMm177YXGdGCNGYw.jpg) ![Picsart_23-07-23_14-56-01-315.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246atFWyqxm3qWznsgupR2JE4cm8sNXqwqHbkEYf1ZHVkh1jGDweLhGWpWiWYkUVHMocV.jpg) ![Picsart_23-07-2...

Rutina Básica Intermedia de Jale y Empuje [ESP|ENG] Video 11.01.2024 2:05

https://3speak.tv/watch?v=rousbertsw99/kharmpxe ------ ![Picsart_24-01-11_10-33-18-609.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/Eou8HWHCJ9GAs7fSEoLW1bR5TwytAj8AP2rV9qy4tGHYqNQQKBzbCyW5mPk7f2PGhbv.jpg) ![Picsart_23-07-23_14-56-01-315.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246atFWyqxm3qWznsgupR2JE4cm8sNXqwqHbkEYf1ZHVkh1jGDweLhGWpWiWYkUVHMocV.jpg) ![Picsart_23-07-2...

rousbertsw99 - Training day, Walking, jogging and much more (ESP-ENG).mp4 Video 09.01.2024 5:02

https://3speak.tv/watch?v=rousbertsw99/blncwysora rousbertsw99 - Training day, Walking, jogging and much more (ESP-ENG).mp4

Participación de los Atletas de Categoría Amateur | COPA HIVE 2° EDICIÓN [ESP|ENG] Video 29.12.2023 18:10

https://3speak.tv/watch?v=rousbertsw99/onqmhmfs ------ ![Picsart_23-12-19_14-51-35-824.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/23wCJN8oWJLTMP9tZWCDexCJRaZJVt8twboC2Kf9cNaszkfTc5MNTFNfiKGXKq9ubxHD2.jpg) ![Picsart_23-07-23_11-42-21-138.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246aoiMtVsehY3Yu9cMFaxKTU1bm45FW8LYoyAJssk2G1ganC3FUaMjyiS4cwh8QW8vNc.jpg) ![1690347130163...

Mi Participación en la COPA HIVE - 2° EDICIÓN | Categoría Amateur [ESP|ENG] Video 17.12.2023 3:11

https://3speak.tv/watch?v=rousbertsw99/utujzifk ------ ![Picsart_23-12-17_14-22-51-843.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/Eou9iBnLgZgSx9kCVXxg2UTb9CGR8drq82Lr1ABRv1GYb7XCcgk6jNYNnaCqDQsu8SX.jpg) ![Picsart_23-07-23_11-42-21-138.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246aoiMtVsehY3Yu9cMFaxKTU1bm45FW8LYoyAJssk2G1ganC3FUaMjyiS4cwh8QW8vNc.jpg) ![1690347130163.j...

Consigo mi Primer Hefesto tras Entrenarlo Durante 1 Día [ESP|ENG] Video 12.12.2023 2:59

https://3speak.tv/watch?v=rousbertsw99/cgwsiali ------ ![Picsart_23-12-12_16-20-05-378.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/242DJ3UvzEypKAJRTcKZXVBtPuJK36meXFi8xKbEkbk8TX35HY1zzAXdfC5pcGAs7LQNF.jpg) ![Picsart_23-07-23_11-42-21-138.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246aoiMtVsehY3Yu9cMFaxKTU1bm45FW8LYoyAJssk2G1ganC3FUaMjyiS4cwh8QW8vNc.jpg) ![1690347130163...

Grandioso Día Lleno de Pasión e Inspiración | Entrenamiento y Freestyle junto a mis Compañeros Atlet Video 06.12.2023 6:37

https://3speak.tv/watch?v=rousbertsw99/wioyqpbu ------ ![Picsart_23-11-28_12-35-13-310.png](https://files.peakd.com/file/peakd-hive/rousbertsw99/23tvcMWZTHvucy4cwGMLywBCEB9Ck2wXzMqXygC7tB8EkhtNugtGP9rtLbsWWU7TTrEmH.jpg) ![Picsart_23-07-23_11-42-21-138.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246aoiMtVsehY3Yu9cMFaxKTU1bm45FW8LYoyAJssk2G1ganC3FUaMjyiS4cwh8QW8vNc.jpg) ![1690347130163...

¡Gana Fuerza con esta Rutina! Entrenamiento de Jale [ESP|ENG] Video 23.11.2023 1:53

https://3speak.tv/watch?v=rousbertsw99/sfyfgwan ------ ![Picsart_23-11-22_16-09-20-741.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/23y8wsu7kqizgizD5C9Y5qiS6Uvw75guaPEngJZ5GRbbjihWXfmGayG8WPAMojD6NAc2t.jpg) ![Picsart_23-07-23_11-42-21-138.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246aoiMtVsehY3Yu9cMFaxKTU1bm45FW8LYoyAJssk2G1ganC3FUaMjyiS4cwh8QW8vNc.jpg) ![1690347130163...

Entrenamiento Efectivo para el Crecimiento de Pectorales | Calistenia [ESP|ENG] Video 11.11.2023 2:37

https://3speak.tv/watch?v=rousbertsw99/rrgvezul ------ ![Picsart_23-11-06_14-41-35-906.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/23vi3hEnG8JFHszj4pfqtmAUhBEDDkGWnemAqRmbwv6KjJf2gGGu8Qn7hwTJMLwRKqt2m.jpg) ![Picsart_23-07-23_11-42-21-138.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246aoiMtVsehY3Yu9cMFaxKTU1bm45FW8LYoyAJssk2G1ganC3FUaMjyiS4cwh8QW8vNc.jpg) ![1690347130163...

Entrenamiento Avanzando Intenso de Front Lever con Tensión [ESP|ENG] Video 01.11.2023 2:41

https://3speak.tv/watch?v=rousbertsw99/rezpksfz ------ ![Picsart_23-10-28_15-34-44-260.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/EoptwxtRRqdvfSBRJUmmxqYHHLf8D4SbvCCqfXEXwaE1rEQeAz7i4EiSfPrcF1ECbgF.jpg) ![Picsart_23-07-23_11-42-21-138.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246aoiMtVsehY3Yu9cMFaxKTU1bm45FW8LYoyAJssk2G1ganC3FUaMjyiS4cwh8QW8vNc.jpg) ![1690347130163.j...

Fortalece tu Espalda y Biceps y Hombros con este Entrenamiento de Plancha [ESP|ENG] Video 24.10.2023 3:26

https://3speak.tv/watch?v=rousbertsw99/rsvniboi ------ ![Picsart_23-10-24_10-33-00-576.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/23xpCi4BGUCgANL5PBdAh2hwAD3EDsD7z6pd86sZxcAef4k2NWu19D97xGPyR7NY6XqXv.jpg) ![Picsart_23-07-23_11-42-21-138.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246aoiMtVsehY3Yu9cMFaxKTU1bm45FW8LYoyAJssk2G1ganC3FUaMjyiS4cwh8QW8vNc.jpg) ![1690347130163...

Dale a tus Tríceps más Enfoque y Estimulación con estos 4 Ejercicios de Calistenia [ESP|ENG] Video 19.10.2023 2:11

https://3speak.tv/watch?v=rousbertsw99/vkkemihj ------ ![Picsart_23-10-19_14-27-52-279.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/23wX7iVyydvkghB3bS5tv1SxeScbCBW965m6sAsWa3MHM3GuxctcKjeQDiXjbNxKtsEDe.jpg) ![Picsart_23-07-23_11-42-21-138.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246aoiMtVsehY3Yu9cMFaxKTU1bm45FW8LYoyAJssk2G1ganC3FUaMjyiS4cwh8QW8vNc.jpg) ![1690347130163...

¡CIRCUITO DE FLEXIONES! Una Combinación Intensa que podrías Agregar a tus Entrenamientos [ESP|ENG] Video 15.10.2023 1:22

https://3speak.tv/watch?v=rousbertsw99/ysmmsxmw ------ ![Picsart_23-10-13_12-47-58-819.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/23xL76V8rtZD4Vva5sYAdJmYDR5XpwbfHKibq1Vt1aiKhvEyQ8Xnc8x4gojBQJ45qnmUX.jpg) ![Picsart_23-07-23_11-42-21-138.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246aoiMtVsehY3Yu9cMFaxKTU1bm45FW8LYoyAJssk2G1ganC3FUaMjyiS4cwh8QW8vNc.jpg) ![1690347130163...

Entrenamiento Intenso de Bíceps para Calistenicos Principiantes e Intermedios [ESP|ENG] Video 29.09.2023 2:27

https://3speak.tv/watch?v=rousbertsw99/swhzibkv ------ ![Picsart_23-09-28_18-16-56-585.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/23xpH5ZV8zGZ2PxHPDXmve5jgszBLftMRfxLuWGbuinm9x6P4Tzo6dmcKwtH1AgpVXXEg.jpg) ![Picsart_23-07-23_11-42-21-138.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246aoiMtVsehY3Yu9cMFaxKTU1bm45FW8LYoyAJssk2G1ganC3FUaMjyiS4cwh8QW8vNc.jpg) ![1690347130163...

CIRCUITO INTENSO ¡Solo en barras Paralelas!, SIN TOCAR EL SUELO [ESP|ENG] Video 26.09.2023 2:01

https://3speak.tv/watch?v=rousbertsw99/qduufsxw ------ ![Picsart_23-09-26_12-23-47-746.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/23uQzjwd2ZuyC43D6CdY7VUPNbNdsecaFtmj5kWyNE72mkbVYar7dQ6rrXumqjeHccdhn.jpg) ![Picsart_23-07-23_11-42-21-138.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246aoiMtVsehY3Yu9cMFaxKTU1bm45FW8LYoyAJssk2G1ganC3FUaMjyiS4cwh8QW8vNc.jpg) ![1690347130163...

Entrenamiento Avanzando para Trabajar nuestro Tren Superior [ESP|ENG] Video 23.09.2023 3:01

https://3speak.tv/watch?v=rousbertsw99/nokdsfew ------ ![Picsart_23-09-21_18-05-14-696.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/23wMeXx6CkTf76uQw8UxM1d4yqcgq5xfQdcwc3F3QxbqwrbV6iADcDK7Rch59iLPNAEH8.jpg) ![Picsart_23-07-23_11-42-21-138.jpg](https://files.peakd.com/file/peakd-hive/rousbertsw99/246aoiMtVsehY3Yu9cMFaxKTU1bm45FW8LYoyAJssk2G1ganC3FUaMjyiS4cwh8QW8vNc.jpg) ![1690347130163...