Rock Solid Relationships

Worried about the judgments of others? You are not alone. This podcast outlines simple 5 steps to help you handle the judgments of others.

Loving people exactly as they are is the best gift you give YOU. Listen in for a simple 3 step process to love your people without trying to change them.

Where in your life are you feeling entitled? Where are you worried you're raising entitled kids? This week's episode will help you understand this emotion more fully so you can choose more purposefully how you want to feel.

Ever feel the need for people to know that you are right, that you are a good person, or that you care? I call this "proving energy." Listen in to hear how you can drop the need to prove and instead simply be the person you want to be.

In this episode, Kolette Hall is back to teach us her 4 step process for making the right decision 100% of the time. No regrets. Learn more about kolette at kolettehall.com

There might be some beliefs you have about your marriage that feel protective, but are the equivalent of wrapping yourself in barbed wire. Listen to my personal barbed wire story to help you uncover your own.

If you feel anxious a lot, are busier than you'd like to be, or you just want to be able to pause before you react to situations, this interview with Natalie is going to resonate deeply. Set up a chat with Sara here. 

Learn why setting this boundary around gossip will change all your relationships for the better. Sign up for weekly relationship tips here.

We all have someone in our lives who we wish would love and accept us more. This week I'll teach you how to find peace even if they don't give you the love you desire. Sign up for weekly relationship tips here.

If you are waiting for a health diagnosis to change or waiting to get pregnant or waiting for anything in your life, this episode is for you. Sign up for weekly relationship tips here.

Learn how shifting core beliefs that aren't helping you is the most impactful (and easiest) way to change your life for the better. Sign up for weekly relationship tips here.

Are you spending your time the way you want to day to day or are you waiting for things to "calm down" so you can live the life you want? If so, today's episode is for you. Sign up for weekly relationship tips here.

The desire to be seen and cherished is real. Learn how to feel that way AND do a fun 30 day challenge to get there. Sign up for weekly relationship tips here.

Instead of waiting for motivation to accomplish your goals, learn the 5 steps from today's podcast. Sign up for weekly relationship tips here.

Instead of asking "Who deserves my love" (including whether I deserve to love me), a better question might be "How can I love today?" Sign up for weekly relationship tips here.

There are several things I do on the regular that keep my most important relationships--with my husband, my kids, and others--rock solid. This week I share them with you. Sign up for weekly relationship tips here.

Learn how to apply the law of giving to deepen your relationships and create more meaningful lives.

Come celebrate with me this week as I reflect on 300 podcast episodes. Sign up for weekly relationship tips here.

I was glued to the tv every night during the Olympics and the athletes inspired me so so much. I learned so many lessons and this week I'm sharing them with you. Sign up for weekly relationship tips here.

Being present in your life is the best gift you can give yourself and those you love. Listen HOW to do that in this week's episode. Sign up for weekly relationship tips here.

Taking the time to be grateful for your milestones, big and small, yields powerful results. Sign up for weekly relationship tips here.

Listen to understand where in your life you might be bypassing your emotions or the emotions of those you love. Sign up for weekly relationship tips here.

Understanding the 4 core human vulnerabilities can help you understand yourself and those you love on a deeper level which will create more connection and love between you. Sign up for weekly relationship tips here. 

My meditation teacher recently shared this analogy of a horse with me and I have found it to be a profound lesson on letting go. Sign up for weekly relationship tips here. 

Learn how to build deeper connections with those you love most by focusing on WHO is important to you more than WHAT needs to get done. Listen to the Greg McKeown Podcast episode 262 here .