Rewrite the Mother Code with Dr. Gertrude Lyons

In this episode of Rewrite the Mother Code, I’m joined by Cari Fund, writer, podcast host, mother, and author of Autopsy of a Good Girl. Through humor, honesty, and deeply personal stories, Cari explores what it means to be a “good girl,” how that identity is often shaped by childhood conditioning, and what happens when the roles we learned to play no longer serve us. Cari shares how people-pleasi...

In this episode, I speak with Sara Rian, a poet, licensed therapist, sex therapist, and mother, about the deeply personal ways grief and loss have shaped her life, her relationship with motherhood, and her creative journey. Sara shares how losing her mother to suicide in 2018 transformed her poetry and became a way to process trauma, honor her grief, and maintain a connection with someone she love...

In this episode, I speak with Sara Daves, founder of the Sigma Femme Society and creator of Relational Field Intelligence and the Sovereignty Framework, about the inherited patterns, emotional conditioning, and family dynamics that shape who we become and the choices we make. Sara shares the deeply personal experience of losing her son and how that loss became a catalyst for reexamining purpose, f...

In this episode, I speak with Deborah Stanley, founder of Deva Pathways, about her deeply personal journey of reconnecting with the womb, feminine wisdom, and the cyclical nature of women’s lives. Deborah shares how years of spiritual exploration, travel, motherhood, living off-grid, and eventually moving through perimenopause led her toward a deeper understanding of the womb as a source of embodi...

In this episode, I speak with Dr. Aumatma Simmons, founder of the Holistic Fertility Institute, about the deeply personal and professional journey that led her to a holistic approach to fertility. Aumatma shares how her early exposure to meditation and spirituality shaped her understanding of health, eventually leading her away from a traditional pre-med path and toward naturopathic medicine and t...

In this episode, I reflect on a recent weekend spent with my daughter Morgan, her close friends, and their spouses at our home in Ireland to celebrate her 30th birthday. What began as a birthday gathering unexpectedly became a mini retreat for me, bringing together women and couples standing at very different thresholds of motherhood, partnership, and family life. Watching a young mother care for...

In this episode, I speak with Jennifer Marcou, international leadership coach, author, mother of three, and former Microsoft and American Express executive, about what it means to lead with confidence without changing who you are. Jennifer shares her journey from a career in corporate leadership to coaching introverts and ultimately writing her first book, Lead with Quiet Confidence. Jennifer and...

In this episode, I’m joined by Laurette Rondenet, CEO of Edlong, host of Owning Your Legacy, and a mother of five, for a deeply moving conversation about what it truly means to lead with authenticity. Laurette shares the remarkable journey of becoming the unexpected leader of her family’s business and how embracing both strength and vulnerability transformed the company’s culture. Together, we exp...

In this episode, I speak with Bose Giwa, intuitive guide and founder of The Soul Unlocked , about the lifelong journey of reconnecting with our inner knowing and learning to trust ourselves through life’s greatest transitions. From an early age, Bose sensed an intuitive wisdom that guided her decisions, yet it took years of questioning, grief, and profound personal transformation to fully embrace...

In this episode, I speak with Suzi Lula, psychotherapist, transformational coach, and author of The Motherhood Evolution: How Thriving Mothers Raise Thriving Children , about the profound inner journey of motherhood and what it truly means for mothers to thrive. Drawing from decades of guiding women through personal transformation, Suzi shares how one simple comment from her young son became the c...

In this solo episode, I invite you into a deeply personal reflection on my recent journey to Malta and Gozo, where attending a transformational retreat became an unexpected invitation to reconnect with the sacred feminine in entirely new ways. As I share stories from this experience, we explore how travel, place, and ancient wisdom can awaken parts of ourselves that have long been waiting to be re...

In this episode, I speak with Lara J. Day, yoga teacher, wellness guide, and creator of the 13 Sacred Nights Oracle , about reclaiming the quiet wisdom of the winter season through ritual, reflection, and intentional living. Inspired by her own healing journey following the birth of her daughter and a life-changing encounter with the 13 Sacred Nights tradition, Lara shares how this ancient practic...

In this episode, I speak with Darcy Sauers, postpartum doula, entrepreneur, and founder of The Doula Darcy, about supporting families through the transformative postpartum period while helping doulas build thriving, sustainable businesses. Drawing from more than a decade of experience, Darcy shares how she combined her background in marketing with her passion for maternal care to create a business...

In this episode, I speak with Lauren Segalla, embodiment mentor, registered nurse, birth worker, and host of the Embodied Ecstasy podcast, about reclaiming the innate wisdom of the female body and embracing motherhood as one of life's greatest initiations. Drawing from her experience in both the medical system and the world of embodied healing, Lauren offers a refreshing perspective on trusting ou...

In this episode, I speak with Carolyn Siegel, founder and executive director of If You Heard What I Heard , about the extraordinary power of storytelling to foster empathy, preserve history, and bridge divides. Inspired by her family's legacy as descendants of Holocaust survivors, Carolyn shares how personal stories have become the foundation of a movement dedicated to cultivating deeper human und...

In this episode, I speak with Perdita Finn, author, teacher, and spiritual guide, about her beautiful new book, Mothers of Magic , and the timeless wisdom of reclaiming mother energy as a force for healing, community, and transformation. Together, we explore the many ways motherhood extends far beyond biology, inviting us into a deeper relationship with ourselves, one another, and the unseen world...

In this episode, I speak with Jenifer Goldin, a bestselling self-published author, about the complexities of redefining personal identity and navigating the societal expectations of motherhood. As a former pediatric cochlear implant audiologist who transitioned into a stay-at-home mom, Jenifer opens up about the personal challenges and triumphs that have shaped her writing career and her perspecti...

In this episode, I speak with Erem Latif, medically trained neuropsychologist, quantum business advisor, bestselling author, and founder of Engagement Lab, about the transformative journey that led her to develop the Helix of Health and her groundbreaking approach to human performance, healing, and self-realization. Erem shares the deeply personal experience that became a turning point in her life...

In this episode, I speak with Irin Rubin, founder and CEO of Mama Zen and author of the Mama Zen Parenting Method, about the complexities of managing maternal burnout, anxiety, and breaking generational patterns. As a dedicated advocate for mothers, Irene opens up about the personal challenges and traumatic postpartum experiences that have shaped her philosophy on maternal mental health and authen...

In this episode, I speak with Inna Segal, a pioneer in the field of energy medicine and human consciousness, about the deep emotional and spiritual work of healing from the inside out. As the best-selling author of The Secret Language of Your Body , Inna opens up about the immense physical challenges and personal losses that shaped her understanding of human suffering and true wellness. Inna share...

In this episode, I speak with Jaclyn Shaw, a spiritual mentor, best-selling author, and sought-after speaker, about the complexities of redefining personal truth and spiritual awakening. As a dedicated mother and entrepreneur, Jaclyn opens up about the personal challenges and triumphs that have shaped her philosophy on trusting intuition, including the profound catalyst for her book, Spiritual Sma...

In this episode, I speak with Oona Metz, a licensed independent clinical social worker and certified group psychotherapist, about the complex emotional landscape of redefining life after marriage. As the author of the newly released book Unhitched: The Essential Divorce Guide for Women , Oona opens up about the personal challenges and clinical insights that shaped her philosophy on the emotional j...

In this episode, I speak with Dr. Shoshana Bennett, an internationally recognized clinical psychologist and maternal mental health expert, about the complexities of redefining postpartum care and personal narratives. As a dedicated advocate and survivor of life-threatening postpartum depression, Dr. Shoshana opens up about her personal challenges and triumphs that have shaped her philosophy on mat...

In this episode, I speak with Kirsten Karchmer, a prominent health tech pioneer, women’s health expert, and founder-CEO of Conceivable. We discuss her remarkable journey from battling severe multiple sclerosis to pioneering reproductive acupuncture in North America and creating an AI-driven platform for accessible fertility solutions. Kirsten shares how a reluctant visit to an acupuncturist not on...

In this episode, I speak with Kelli Moore, an identity strategist, former Emmy-winning TV host, and exited founder of Soul Fire Productions, about the transformative power of choosing your own narrative. Kelli opens up about her personal journey through chronic illness brought on by people-pleasing, and how leaving her television career became a catalyst for reclaiming her voice and authenticity....