Rewrite the Mother Code with Dr. Gertrude Lyons

In this episode, I speak with Carolyn Siegel, founder and executive director of If You Heard What I Heard , about the extraordinary power of storytelling to foster empathy, preserve history, and bridge divides. Inspired by her family's legacy as descendants of Holocaust survivors, Carolyn shares how personal stories have become the foundation of a movement dedicated to cultivating deeper human und...

In this episode, I speak with Perdita Finn, author, teacher, and spiritual guide, about her beautiful new book, Mothers of Magic , and the timeless wisdom of reclaiming mother energy as a force for healing, community, and transformation. Together, we explore the many ways motherhood extends far beyond biology, inviting us into a deeper relationship with ourselves, one another, and the unseen world...

In this episode, I speak with Jenifer Goldin, a bestselling self-published author, about the complexities of redefining personal identity and navigating the societal expectations of motherhood. As a former pediatric cochlear implant audiologist who transitioned into a stay-at-home mom, Jenifer opens up about the personal challenges and triumphs that have shaped her writing career and her perspecti...

In this episode, I speak with Erem Latif, medically trained neuropsychologist, quantum business advisor, bestselling author, and founder of Engagement Lab, about the transformative journey that led her to develop the Helix of Health and her groundbreaking approach to human performance, healing, and self-realization. Erem shares the deeply personal experience that became a turning point in her life...

In this episode, I speak with Irin Rubin, founder and CEO of Mama Zen and author of the Mama Zen Parenting Method, about the complexities of managing maternal burnout, anxiety, and breaking generational patterns. As a dedicated advocate for mothers, Irene opens up about the personal challenges and traumatic postpartum experiences that have shaped her philosophy on maternal mental health and authen...

In this episode, I speak with Inna Segal, a pioneer in the field of energy medicine and human consciousness, about the deep emotional and spiritual work of healing from the inside out. As the best-selling author of The Secret Language of Your Body , Inna opens up about the immense physical challenges and personal losses that shaped her understanding of human suffering and true wellness. Inna share...

In this episode, I speak with Jaclyn Shaw, a spiritual mentor, best-selling author, and sought-after speaker, about the complexities of redefining personal truth and spiritual awakening. As a dedicated mother and entrepreneur, Jaclyn opens up about the personal challenges and triumphs that have shaped her philosophy on trusting intuition, including the profound catalyst for her book, Spiritual Sma...

In this episode, I speak with Oona Metz, a licensed independent clinical social worker and certified group psychotherapist, about the complex emotional landscape of redefining life after marriage. As the author of the newly released book Unhitched: The Essential Divorce Guide for Women , Oona opens up about the personal challenges and clinical insights that shaped her philosophy on the emotional j...

In this episode, I speak with Dr. Shoshana Bennett, an internationally recognized clinical psychologist and maternal mental health expert, about the complexities of redefining postpartum care and personal narratives. As a dedicated advocate and survivor of life-threatening postpartum depression, Dr. Shoshana opens up about her personal challenges and triumphs that have shaped her philosophy on mat...

In this episode, I speak with Kirsten Karchmer, a prominent health tech pioneer, women’s health expert, and founder-CEO of Conceivable. We discuss her remarkable journey from battling severe multiple sclerosis to pioneering reproductive acupuncture in North America and creating an AI-driven platform for accessible fertility solutions. Kirsten shares how a reluctant visit to an acupuncturist not on...

In this episode, I speak with Kelli Moore, an identity strategist, former Emmy-winning TV host, and exited founder of Soul Fire Productions, about the transformative power of choosing your own narrative. Kelli opens up about her personal journey through chronic illness brought on by people-pleasing, and how leaving her television career became a catalyst for reclaiming her voice and authenticity....

In this episode, I speak with Dr. Allison M. Alford, a clinical associate professor at the University of Texas at Austin and a scholar of communication studies, about the complexities of redefining our roles within our families of origin. As the author of the new book Good Daughtering: The Work You've Always Done, the Credit You've Never Gotten, and How to Finally Feel Like Enough , Dr. Alford ope...

In this episode, I speak with Danielle Amos, the Mystic Millionaire Mentor and a protege of Bob Proctor, about the complexities of redefining personal narratives surrounding wealth, success, and motherhood. As a dedicated transformational teacher and mother, Danielle opens up about her transition from a successful corporate career in food tourism to finding herself in six figures of debt after tak...

In this episode, I speak with Hayley Mullins, the inventor of the Joeyband and a passionate advocate for newborn safety, about the complexities of redefining the early days of motherhood. As a dedicated founder and mother of two, Hayley opens up about the personal challenges and triumphs that have shaped her philosophy on trusting your intuition and doing what works for you. Hayley shares insights...

In this episode, I speak with Sonni Abatta, an award-winning and Emmy-nominated journalist, about the complexities of redefining personal narratives and navigating the modern media landscape. As a dedicated media professional and mother of three, Sonni opens up about her transition from spending 15 years in traditional media to creating a digital platform that informs women without the overwhelm....

In this episode, I speak with Amy Briggs, a licensed speech and language pathologist and the visionary founder of Aviva, about the profound weight of the "mental load" and how we can reclaim our capacity for joy in parenthood. As a mother of two daughters, Amy shares her journey from clinical practice in public schools to creating a revolutionary tool designed to take the burden of family scheduli...

In this deeply thoughtful and expansive conversation, Dr. Gertrude is joined by Rebecca Thompson, MD—family physician, writer, and author of Held Together , a shared memoir exploring motherhood, medicine, and what she calls “imperfect love.” Rebecca’s path to this work began long before the book—rooted in a lifelong relationship with storytelling, and later shaped by her experiences both as a phys...

In this high-energy and empowering episode, I am joined by Lynn Smith, a nationally recognized media and communication expert, former news anchor for NBC, CNN, and MSNBC, and the creator of the Authority Collective . Lynn shares her journey from the intense, fast-paced world of national news to founding her own business dedicated to helping high-level leaders and entrepreneurs own their voices and...

In this deeply moving episode, I sit down with Kristin Mundy, a birth, postpartum, and bereavement doula, and the founder of The Doula Life . Kristin’s journey is one of profound resilience, having navigated the heart-wrenching loss of multiple pregnancies, including her daughter Vienna and son William, before welcoming her Earthside daughter, Senna. We explore how Kristin’s identity was shaped as...

In this powerful and vulnerable episode, I am joined by Summer Koeste, an award-winning writer, artist, cultural anthropologist, 20-year Alaskan educator, and mother. Summer describes herself as a "nonconformist" who has lived many lives, navigating everything from life-threatening health challenges to living abroad in the high mountains of Argentina and the dancehall reggae world of Jamaica. We e...

In this enlightening episode, I am joined by the talented Chellie Carlson, a premier stylist who has turned the art of dressing into a modality for deep healing and self-discovery. Chellie shares her remarkable journey, from growing up on a farm in Missouri to founding her own styling business at the age of 40, just two weeks before the world changed in 2020. We explore why the act of getting dres...

In this deeply mystical and grounding episode, I welcome Canadian author and dream worker Toko-pa Turner. Toko-pa shares the journey behind her award-winning books, Belonging and The Dreaming Way , exploring how our personal search for belonging is often a reflection of a collective epidemic of alienation. We discuss how belonging isn't just an external place to find, but a skill and set of compet...

In this heartfelt solo episode, Dr. Gertrude Lyons reflects on the transition from a monumental year of birthing her book and TEDx talk in 2025 to a year of deep nurturing in 2026. Recording from her sanctuary in Mexico, she shares her personal experiences with slowing down, the pressure of new year resolutions, and the profound lessons she's learned about planning, solitude, and self-mothering. D...

In this vibrant and deeply insightful episode, I sit down with best-selling author and "happiness expert" Karen Salmansohn. Karen shares her fascinating journey from a high-powered career as an award-winning creative director in advertising to becoming a leading voice in personal development and behavioral change. We dive into her latest book, Your To Die for Life , which explores how embracing ou...

In this inspiring episode, I sit down with Courtney Boylan, the founder of LeiLolo, a brand dedicated to revolutionizing the postpartum market by turning sterile, clinical accessories into beautiful, empowering essentials. Courtney shares her personal journey from corporate life at Target and Amazon to becoming an entrepreneur, driven by her own postpartum struggles and the desire to feel like her...