Rewilded Wellness

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO Episode Highlights: Unleashing the Power of Bile: Join me in this episode as we delve into the fascinating topic of building better bile. I'll shed light on what bile is, its crucial role in our bodies, and why it holds particular significance for individuals w...

👉 Did this episode resonate? Text me — I actually read these. Episode Highlights: Unveiling Adrenal Insights: Explore the role of adrenals, symptoms of 'burnout,' and the collective nature of this issue rooted in our disconnection from nature. The Wake-Up Call of Adrenal Burnout: Discover how adrenal burnout can be a transformative blessing, revealing imbalances and igniting self-explor...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me )   Spring is the season of fresh starts and rebirth!  An opportunity for deep, unimpeded rejuvenation and a real recreation of soul. Spring is also the traditional season for cleansing and detoxification. Backyards and hills grow flush with some of the best spring tonics an...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO Episode Highlights: Liberation from Diet Dogma: Embracing a Nature-Connected Approach to Nutrition Join me in this episode as I discuss why, as a nutritional therapist, I refrain from adhering to rigid diet dogmas and instead prioritize a return to nature's way...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) In this episode, I share what I mean by 'undo the sit'. We live a pretty sedentary life in the modern world and it's actually hazardous to our health. So, we need to re-arrange things a bit so we can MOVE more as we were intended. Sitting literally shortens...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO It’s time to reconnect with and deepen the fundamentals of human health, so we can return to our wild state.   In this episode, I share about how I will be reworking the podcast a bit to be more in tune with all the shifts that have been occurring in my life!  The f...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me )   In this episode I dig into boundaries, empathy and self care and how those impact your health and well being.  Healthy boundaries ensure we are living in alignment with our best self in mind. When we do not have healthy boundaries in place, we deplete the reserves we nee...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO Episode Highlights: Shifting the Paradigm: Embracing Holistic Mental Health: In this episode, we challenge the conventional approach to mental health by emphasizing the inseparable nature of mental and physical well-being. It's time to move beyond labels and di...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) In this episode, I talk about a very common underlying issue involved in many of our common health maladies today; hypochlorhydria. This is an inability to effectively produce hydrochloric acid in the stomach, which is necessary for protein digestion, to protect us against...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me )   Real life conversations led me to cover some important intel about minerals and your health, particularly magnesium for reverse aging. Tune in to get your nerd on and learn more about why I'm obsessed with minerals, magnesium in particular.  We all need to learn thi...

👉 Did this episode resonate? Text me — I actually read these. In this episode, the muse in me decided to share a piece of writing from my 2019 journal I realized the other day, November 12th to be exact, it had been 3 years exactly that I had moved out of my water damaged mold home : a home that was a toxic environment I needed to be free of in order to not only HEAL but to LIVE more fully -true...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode: I talk about glucose metabolism and your energy and how your WHOLE system plays a role. I get into the mineral side of things as always... Remineralizing in the body helps with our ability to improve glucose metabolism at a very deep level this also...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) In this episode: I talk about how it is the minerals in your body that regulate the efficiency of your energy producing glands. By understanding how these minerals react with one another, you can control your body’s ability to produce energy and balance your hormones. If m...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me )   In this episode: I talk more about the energy it takes to have good digestion and why that even matters (most of us take it for granted). Digestive and bowel problems and even ‘diagnosises’ of gut problems such as celiac are now becoming the most common health complaints...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) In this episode:  I talk about STRESS and how our bodies adapt in light of it.  First off, stressors aren’t always BAD, BUT if you’re already carrying a ton of stress or your body has been depleted slowly over time due to stress then this may push you over the edge.  Abrup...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) In this episode:   In my last episode I shared that I’d be coming back to expound on components of a hair mineral analysis, in this episode I get into some of the core readings and concepts of this test and work that I do -so you can see how it digs in a deeper way to help...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode:   I  share more about one of the loves of my life more in detail with the hopes of creating change : the kind of change that potentially can transform lives -save them even. Mind you, I'm not here to save anyone -just here to serve others from...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) One of the things we all can do to create the biggest transformation in our well being is to honor our full self - mind body soul -which allopathic medicine does not do. Which is why I believe we don’t have a holistic health care system -we have what I call sick-care, minu...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) In this episode, I dig into another nuance about vitamin D and how we make/absorb it. Plus how to EAT your vitamin D through the winter. I also shared a past episode you won't want to miss if you are dealing with food sensitivities. Finally, I ranted about two trends...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) In this episode, I’m finally back to cover the final phase of a woman’s menstrual cycle . . . it’s probably the least known phase: the FOLLICULAR PHASE. As a quick reminder . . .The four phases of a women’s infradian rhythm (aka: monthly cycle) are: menstruation, follicula...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) In this episode, I expound on one of the ways we can nourish ourselves more -by diversifying our diet with wild foraged foods & plants. 3 wild plants I’m currently working with thanks to my friend Ian who is a wild food enthusiast'; Chicken of the woods, Goldenrod...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) What nourishes humans is more than just the food we consume - everything we experience in our environment can change the expression of our genes and influence them - we do hold so much power in our own hands to rewrite the story of our health and well being. In this episod...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode I chat about our menstrual phase  - and some of the nuance around it for women in relationship to nutrition, lifestyle and more. When you are able to decode your own physiology, you’re able to help your body heal and use that body to create the life...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) In this episode, I share my reflections on one year of my goal towards building a community of like minded people I could build & grow with. I share my personal lessons from the past year as I leaned fully into this mission. Learn more about how I can support you furth...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me )   Your mind, emotions and spirit have an enormous impact on your body. How you think and feel about yourself and the world, as well as how you experience spiritual connection makes all the difference in healing your body.  The principle of saturation love is this: it inclu...