Results Without Restriction

  The holidays are once again upon us… a time to eat, drink, and be merry ! But if one of those activities is taking up more time, energy, and headspace than you’d like or causing friction in your relationships (I’m looking at you, Drink !) then this episode is for you. Exploring Your Relationship With Alcohol Episode Transcript Frequently Asked Questions About Your Relationship With Alcohol...

Listen to the Episode with Sarah Burby Episode Transcript – Intuitive Eating with Sarah Burby FAQ with Sarah Burby Meet Sarah Burby M.A., BCBA, NBC-HWC Listen to the Episode with Sarah Burby Episode Transcript – Intuitive Eating with Sarah Burby Welcome everyone, I am here with Sarah Burby who is a health coach and she’s the owner of Small Changes Health and Wellness Coaching whe...

In this episode I’m chatting with Sarah Knight, who is a holistic nutritionist and founder of Eat Like a CEO. She helps entrepreneurial and professional women get out of the tired-wired cycle and have natural energy without relying on caffeine or sugar. Listen to the Episode We specifically talk about how meal planning is a form of self-care as we’re taking intentional action to reduce...

Sleep coach Christine Meyer is back for the 2nd part of my 30-day sleep challenge results. Raise your hand if you’ve ever been personally victimized by your own bad sleep habits. This episode is all about my triumphs, from enjoying my evening ritual of Sleepytime teas to sleep-inducing hypnosis audiobooks played through headband headphones. Table of Contents Key Takeaways: Quotes: Resources...

Table of Contents 5 Key Takeaways of my Sleep Challenge Experience Notable Episode Quotes Resources Mentioned About Christine Meyer Connect with Christine Sleep Challenge Part 1 – Episode Transcript Check out Part 2 of my 30-Day Sleep Challenge Results 5 Key Takeaways of my Sleep Challenge Experience Consistency is key when it comes to establishing a healthy sleep routine. Going to bed and w...

Key Takeaways: Quotes: Resources Mentioned: About Teri:  Teri Patterson is a Functional Nutritionist and a This Naked Mind Senior Coach. Teri blends her knowledge of nutrition with her passion for living an alcohol-free life into a unique business as The Sober Nutritionist. Teri’s mission is to help her clients discover how drinking less can be… Key Takeaways: Growing Awareness: The aw...

In this episode ‘The Healing Power of yoga’ Tashya Knight, certified health educator, health coach, and yoga instructor shares her journey into healing power of yoga, emphasizing its role in her wellness and the surprising benefits she experienced. Table of Contents Key Takeaways Quotes Resources Mentioned Join Tashya for a free class Connect with Tashya Episode Transcript: The discuss...

CW: as the title implies, this episode describes a guest’s lifelong struggle with eating disorders   Is Recovery from Eating Disorders Using Intuitive Eating Possible? In this episode I chat with Debbie Lesko, an anti-diet and eating disorder awareness activist, who shares her personal journey of recovery from an eating disorder and how she became an advocate for body positivity and int...

 Realistic & holistic wellness with Megan Caldwell, personal trainer and health coach, who helps busy moms prioritize self-care,  move past overwhelm and exhaustion to find strength and confidence in both mind and body. What’s Ahead… In this Episode Listen to the Episode Connect with Megan Read the Episode Transcript In this Episode Megan shares her journey of transitioning from a...

Managing Stress and Anxiety with Kim Darroch, Certified Health Coach About Kim Darroch Connect With Kim Episode Transcript View All RWR Podcast Episodes In this episode I sit down with certified health coach Kim Darroch to explore the benefits of creating an anxiety-friendly life and how making holistic lifestyle changes can minimize the impact that every day stress has on your physical and mental...

  Embracing the Highs and Lows in Life with a Growth Mindset In this episode I chat with Kristen Koeller who is an ACE Certified health coach, a group fitness instructor, and a personal trainer. We sit down to talk about the highs and lows of life  and the value of approaching these times with a growth mindset that allows us to move through the peaks and valleys with curiosity and be open to...

Midlife, menopause, and mindfulness with Tanya Stricek Connect with Tanya  Episode Transcript See all episode of Results Without Restriction What is Making Space for Menopause about? Who hosts Making Space for Menopause? Why did the podcast name change? What does “fullness” mean in this work? What is mindful eating? How is mindful eating different from intuitive eating? What is body neutrality? Wh...

Ready to Undo your diet mindset? In this episode I chat with Nourishment Strategist & Mindset coach, Shanique Allen. She’s on a mission to help women liberate themselves from the obsessive pursuits and mindset of diet culture so they can reclaim nourishment, health and joy in every aspect of their lives. Table of Contents Mentioned in this episode: Connect with Shanique: Episode Transcri...

Resolutions Without Restriction Happy New Year! Resources Cited in the Episode Episode Transcript See All Podcast Episodes Happy New Year! You know…. that time of year when many of us take a moment to reflect on the past year, decide what we want to do differently in the upcoming one, and commit to making some positive changes by setting New Year’s Resolutions. In this solo episode I’m sharing the...

 If you feel like you are constantly tired, struggling to slow down, or guilty every time you try to rest, you are not alone. For many women in midlife, exhaustion is not just physical. It is emotional, mental, and deeply tied to how we have been conditioned to think about productivity, worth, and self-care. If you find yourself asking “Why am I so tired all the time?” but then you tel...

  In this episode I talk to Debbie Waidl, a Migraine Specialist certified through the Institute for Integrative Nutrition and the Institute for Functional Health Coaching. Table of Contents Meet Debbie Episode Transcript View All Episodes of the Results With Restriction Podcast Meet Debbie As a migraine specialist, she helps busy moms uncover what is holding them back from migraine freedom so...

  In this episode I chat with personal trainer, Shannon Hennig, an online personal trainer who works with women from a body positive, size-inclusive perspective. Her mission is to provide sustainable fitness programs and nutrition coaching that gets her clients lasting results without the focus on weight loss. Connect with Shannon: Visit Shannon’s website: www.iamcoachshannon.com Connec...

  In this episode – Meal Planning Made Simple with Kare Maryn – I sit down with Kitchen Coach, Kare Maryn, who helps her clients develop a customized system for planning their family’s meals so they have more time, energy, and brain space to be less stressed, feel good about what they’re serving, what they’re eating, and be more present day-to-day with their fami...

In this episode I chat with health and wellness coach, Rochelle Asberry, who happens to ALSO be an inspirational public speaker, an author, a podcaster, and the president and founder of a non-profit organization. Table of Contents Ro’s Books About Ro Connect with Ro Episode Transcript See all RWR Podcast Episodes We talk about the gift of mindfulness, the importance of being intentional and...

13 Points of Wellness with Tashya Knight Connect with Tashya Episode Transcript In this episode I chat with certified health coach and yoga teacher, Tashya Knight, about the 13 points of wellness that all connect and impact our physical, mental, and emotional health. She shares how she moves beyond nutrition and movement to encourage her clients to assess their community, their hobbies, and their...

Taking the Scary Out of Strength Training With Kathryn Blaze Work With Kathryn About Kathryn Taking the Scary Out of Strength Training With Kathryn Blaze Episode Transcript See All Episodes of the Results Without Restriction Podcast In this episode I’m chatting with certified Kettlebell expert, Kathryn Blaze. She shares how shifting her focus from Pilates, dance, and ballet to include weight...

Sleep Coach Christine Meyer, an ACE-certified Health Coach and Health Education Specialist, talks about the importance of sleep, the far-reaching impact of not getting enough (or good quality!) and what we can do to improve it! Table of Contents Listen to the Episode Links mentioned: Connect with Sleep Coach Christine Meyer Sleep Coach Christine Meyer’s Free Gift Episode Transcript Listen to...

In this episode I chat with Beccy Escobedo, holistic wellness coach and gut wellness practitioner. Her mission is to help people improve their digestion and gut health through diet, supplements and lifestyle changes so they can reduce inflammation, increase their energy, feel and function better, and live their best lives. Table of Contents FREE GIFT FROM COACH BECCY! Meet Beccy Escobedo Connect W...

What if the biggest obstacle to a healthier lifestyle isn’t your willpower—but your mindset? In this episode of the Results Without Restriction podcast, I chat with Renee Bellinger, a behavior-focused wellness coach certified by Precision Nutrition and Girls Gone Strong. Table of Contents What We Talk About in This Episode: Meet Wellness Coach Renee Bellinger: Her Coaching Style Connect with Healt...

Living Pain-free with Movement Coach, Jacqueline Gikow About Jacqueline What is Movement Coaching? Episode Transcript  See all episodes of the Results Without Restriction Podcast In this episode I’m chatting with certified Movement Coach & Rehab Specialist and National Board-Certified Health & Wellness Coach, Jacqueline Gikow. About Jacqueline Connect with Jacqueline Website: www.aud...