Rest Radio

Send us Fan Mail In this episode, you will explore the stillness and space around you.  All you will need for this session is a space to lie down comfortably. Ways to use this recording: to reset in between tasks or at lunchtime to prepare yourself for sleep  to start your day to calm your nerves  Explore the benefits of Yoga Nidra and incorporate this practice into your daily life for enhanced re...

Send us Fan Mail In this episode, you will be guided through a 30-minute Restorative yoga session focused on calming your nervous system.   You will need: 2 blankets 1 bolster or 2/3 bed pillows yoga mat or folded blanket or towel 2 yoga bricks or blocks/tuppawares You can find a reference for the poses for this sequence here: https://www.instagram.com/reel/Cz32nWBoD0r/?utm_source=ig_web_copy_link...

Send us Fan Mail In this episode, I debunk the idea that we need complete silence in order to create a peaceful environment. This episode was inspired by a blog I recently wrote "8 Ways To Make Your Home More Peaceful".  Read the full blog post here. Comment below to let me know if this shifted your perception on how you percieve noise in your environment. Support the show Support the sh...

Send us Fan Mail This recording is one of the practices from Breathe & Restore, a self-paced online yoga retreat. Find out more here: https://www.roomofrest.com/onlineyogaretreat Escape to the soothing embrace of nature with this Guided Nature Walk recording. Immerse yourself in the beauty of the outdoors, wherever you are. Let the gentle guidance lead you on a journey of mindfulness and conne...

Send us Fan Mail In this episode I discuss why Yin Yoga is the ideal practice for introverts. I cover topics like: - What is Yin Yoga? - What are some of the characteristics of an introvert - How Yin Yoga nurtures these characteristics Read more about this topic in the blog: "An Introverts Guide to Yin Yoga" https://www.roomofrest.com/post/introverts-guide-to-yin-yoga Support the show Su...

Send us Fan Mail This episode will guide you through an 18-minute Yoga Nidra for Sleep with Music.  This episode does not include an outro or any signal to end the session as the aim is for you to drift off to sleep. Yoga Nidra is a great tool for helping you get a restful night's sleep, if you are interested in learning more about it, you can read a blog here: https://www.roomofrest.com/post...

Send us Fan Mail In this episode, you will be guided through a 10-minute mindfulness practice. Whether you're starting your day, winding down after work, or simply seeking a moment of peace, this recording is here for you. SAVE this episode and return to it whenever you want or need to. FREE 8 Minutes to CALM Yoga Nidra: www.roomofrest.com FOLLOW us on Instagram @room_of_rest FOLLOW Rest Radi...

Send us Fan Mail In this episode, we will explore the art of finding Rest amid life's hustle and bustle. I share practical tips on how you can find moments to slow down, pause and recharge.   I hope these suggestions inspire you to incorporate or continue these moments in your daily life.    Let's pause, breathe, and find serenity in the simplicity of daily life. SAVE this episode and re...

Send us Fan Mail Discover how Yoga Nidra can reduce stress, improve sleep, and foster inner awareness.  Stay centered and stay tuned! In this episode you’ll learn more about the practice of Yoga Nidra and it’s many benefits. Yoga Nidra for sleep:  https://youtu.be/zNkglWEw2VY FREE 8 Minutes to CALM Yoga Nidra:  http://eepurl.com/is7yUM FOLLOW us on Instagram @room_of_rest BLOG Posts Yoga Nidra vs...

Send us Fan Mail Welcome to this pocket-sized sanctuary of tranquility!✨  Say goodbye to those moments of longing for extra bliss after your yoga practice. I've crafted the perfect 15-minute Savasana episode, so you can savor those moments of pure relaxation whenever you need them.  Consider it your personal yoga teacher on demand, guiding you into deep serenity and complete surrender. Join...

Send us Fan Mail In this episode, you will explore the transformative practice of Yoga Nidra, also known as "yogic sleep."    All you will need for this session is a space to lie down comfortably. Ways to use this recording: to reset in between tasks or at lunchtime to prepare yourself for sleep  to start your day to calm your nerves  Here are some of the benefits of Yoga Nidra: 1. Deep...

Send us Fan Mail Welcome to Rest Radio, where I invite you to pause, recharge, and rediscover the magic of Rest. This a podcast focused on helping you find solace from the daily grind, experience the incredible benefits of relaxation, and remind you of the importance of slowing down and embracing Rest for your overall well-being. In each episode, you’ll explore easy-to-follow, accessible yogic pra...

Send us Fan Mail In this episode, you will be guided through a 30-minute restorative yoga session.  You will need: a blanket bolster or 2 bed pillows yoga mat or something soft to lay on, you can also do this session in bed Restorative yoga is a gentle form of yoga that is focused on relaxation and restoring your body and mind. It involves holding poses for extended periods of time while using pro...