RED FM Calgary

In this episode, host  Rishi Nagar explores the pressure many of us feel to be liked and accepted by everyone in the workplace. Whether you're working in an office, driving a truck, serving customers, caring for patients or working on a construction site. The desire to please others can sometimes come at the expense of our own peace of mind and well-being. Rishi discusses the hidden cost of people...

Do you ever feel like your mind won't stop racing? In this thought-provoking podcast episode, Host Gurpreet Kaur is joined by Hafsa Yasin, Mental Health Therapist at PCHS Calgary, to explore why we overthink, how anxiety and past experiences keep us trapped in repetitive thought patterns, and where the line lies between healthy reflection and unhealthy overthinking. They also discuss the effects o...

In this episode, host Rishi Nagar   explores why so many dreams are abandoned long before the finish line. The greatest obstacle to success is often not failure itself, but the fear of failing. When progress slows and uncertainty takes over, our minds begin predicting defeat—even when the outcome is still unknown. The episode explores the psychology of  anticipatory failure , the challenge of navi...

We rarely say "please" or "thank you" to AI, but could that habit be changing the way we speak to each other? In this episode , we explore how our interactions with artificial intelligence may be shaping our everyday communication, why politeness matters more than we realize, and whether being rude to machines could slowly affect our human relationships. Join us for a thought-provoking conversatio...

Have weddings become too expensive for guests? On this episode of  Roshni , host Gurpreet Kaur explores the growing financial pressures of attending weddings.  Many callers believe that weddings are about blessing the couple and celebrating their new journey together, arguing that the focus should be on love, family, and community rather than money. Others explain how the costs quickly add up from...

In this episode, host Rishi Nagar reflects on the true meaning of "living in the moment" and why being present doesn't mean ignoring the future. He explores how appreciating today's simple joys , family, relationships, and everyday moments can bring more happiness and gratitude into our lives. This conversation also looks at the importance of planning, preparing, and making wise choices today to c...

Why are experts calling for Polycystic Ovary Syndrome (PCOS) to be renamed? In this informative conversation, host Gurpreet Kaur sits down with endocrinologist Dr. Ashna Gill to explain why the current name can be misleading and what PCOS really is a complex hormonal and metabolic condition that affects far more than the ovaries. Dr. Gill discusses why many people with PCOS do not actually have ov...

Host Rishi Nagar speaks with advocate Brij Mohan about the case of Prakash Basyal vs. Mac's Convenience Store.  The discussion covers the background of the case, the legal issues involved, and the potential impact on workers and employers. Advocate Brij Mohan shares his insights on the court proceedings, key arguments, and the broader importance of understanding workplace rights and legal protecti...

In this episode host Rishi Nagar opens the phone lines and invites listeners to share their thoughts on a growing concern in our communities — why are more young people becoming involved in gang activity, extortion, shootings, and organized crime?   With many recent cases involving suspects in their late teens and early twenties, the discussion explores why organized crime groups target young peop...

In this episode, host Gurpreet talks about why people cheat and the different reasons behind infidelity. Cheating is often about more than physical attraction, it can be linked to emotional needs, poor communication, low self-esteem, the desire for excitement, or personal struggles. This episode explores the common causes and clears up some of the biggest myths about cheating.

In this podcast episode, host Rishi Nagar explores the topic of Medical Assistance in Dying (MAID) in Canada, noting that the country has one of the highest numbers of MAID deaths among G7 nations. Joining the discussion, Dr. Jag Anand describes MAID as a complex, emotional, and sensitive issue that involves important ethical, legal, and medical considerations. The conversation traces the evolutio...

We often talk about wanting more freedom, but do we always recognize the responsibility that comes with it? In this episode, Host Gurpreet Kaur explores the difference between control and care, asking whether every restriction is truly controlling or if some boundaries exist to guide and protect us. From family expectations and relationships to the influence of social media, we discuss how our und...

In Today's episode, host Rishi Nagar shares a powerful Motivational Monday segment on "7 Habits That Keep You Strong (Even When Things Go Wrong)" . Life is unpredictable — setbacks, changes, and challenges are part of everyone's journey. But what sets emotionally resilient people apart is not the absence of problems, but the daily habits they build to stay grounded through them. Rishi explores sev...

At what age does society decide it's "too late" to get married? A viral story has reignited a conversation many people know all too well. Even with a successful career, financial independence, and personal achievements, many still face one question: "When are you getting married?" In this episode, Gurpreet Kaur explores the pressure of marriage timelines, the expectations placed on women and men,...

Host Rishi Nagar speaks with Calgary Police Service Superintendent Jeff Bell of the Criminal Operations & Intelligence Division about the city's ongoing battle against extortion-related crime. Bell discusses the 49 extortion incidents investigated by CPS, the recent charges laid against 16 individuals, and the decision to publicly release photos of 15 accused suspects. The conversation also explor...

In this engaging episode, host Gurpreet Kaur explores the growing trend of lavish birthday celebrations for very young children and asks a thought-provoking question: when toddlers' birthdays are marked in banquet halls with elaborate arrangements, is the celebration truly for the child or more for the parents? The discussion reflects on how children at such a young age may not fully understand or...

In this episode,host Rishi Nagar talks about Maladaptive Daydreaming —a little-known condition where vivid daydreams become so immersive that they begin to interfere with daily life. Learn how excessive fantasizing can impact work, relationships, and mental well-being, what causes it, the warning signs to watch for, and practical ways to regain control. Tune in for an insightful discussion on when...

In this episode, host Gurpreet Kaur explores an interesting question:  Which age is the most beautiful stage of life? Is it youth with its energy and enthusiasm, middle age with its balance and understanding, or later years with their wisdom and satisfaction? Listeners joined the conversation and shared their perspectives, offering heartfelt insights from their own life experiences. While opinions...

In this Motivational Monday segment on  Good Morning Calgary , Rishi Nagar explores a challenge many people face every day: how to ignore things that are hard to ignore. From rising living costs and political uncertainty to criticism, family concerns, and world events, our minds often become trapped in worries about situations beyond our control. Rishi explains why the human brain naturally focuse...

In this episode, host Gurpreet Kaur explores the importance of decluttering our digital devices and why it is just as essential as cleaning a cluttered room. From overflowing photo galleries to unused apps and multiple email accounts, digital clutter can quietly take up valuable space and create unnecessary stress. Gurpreet reflects on the emotional attachment many of us have to photos from memora...

In this episode, host  Rishi Nagar explores why rest is more than just downtime it's an essential part of maintaining physical health, mental well-being, and long-term productivity. In a culture that often celebrates being busy, many people overlook the importance of recovery and the role it plays in helping us perform at our best. Rishi discusses the science behind rest and resilience, highlighti...

This topic explores the idea of intercultural marriages and the challenges they may face within traditional communities. While some South Asian families prefer their children to marry within their own culture, many people believe that love, understanding, and mutual respect are more important than cultural background. Intercultural relationships can bring together different perspectives, tradition...

In this episode, host Rishi Nagar explores how comparison can quietly affect our happiness, confidence, and relationships. From careers and finances to parenting and personal achievements, constantly measuring ourselves against others can leave us feeling inadequate, even when we're making meaningful progress in our own lives. This inspiring audio feature discusses why comparison has become more c...

This explores one of the world's most famous maritime legends. Discover the history behind mysterious ship and aircraft disappearances, examine famous cases like Flight 19 and the USS Cyclops, and uncover the scientific explanations from severe weather and human error to ocean currents that challenge the myth of this infamous region.

In this episode, host Gurpreet Kaur dives into the concept of all-or-nothing thinking and how the pursuit of perfection can create unnecessary stress and disappointment. She discusses how many people feel like failures when they make even the smallest mistakes, setting unrealistic standards for themselves and constantly striving to be perfect in every area of life. Gurpreet emphasizes the importan...