RED FM Calgary

October is Child Abuse Prevention Month, a time to raise awareness about child safety and the importance of recognizing potential signs of abuse. In this episode, host Gurpreet Kaur speaks with Jumana Bastawala, Integrated Case Manager at Calgary Communities Against Sexual Abuse (CCASA), about recognizing child abuse, starting sensitive conversations with children, and responding with care when a...

In this insightful conversation, host Gurpreet Kaur speaks with Dr Balwinder Brar about the importance of listening in building meaningful relationships. Sometimes, people are physically present but emotionally absent. Sometimes, words are spoken without warmth. And sometimes, when someone shares their feelings, they are not looking for advice, judgments or solutions — they simply want to be heard...

We often get so caught up in chasing the next goal that we forget to appreciate how far we have already come. In this Monday's reflection, discover why recognizing small victories, embracing personal growth and avoiding comparisons with others can help you build confidence and find greater satisfaction in life. Because success isn't just about what you achieve next it's also about acknowledging wh...

This October, for Domestic Violence Awareness Month, host Gurpreet Kaur speaks with Rekha Gadia, Director of Settlement and Community Engagement at CIWA, about recognizing abuse, breaking the silence, and supporting survivors. Domestic violence goes beyond physical abuse — it can also involve emotional manipulation, financial control, threats, and coercion. Together, let's raise awareness, challen...

Host Rishi Nagar speaks with Advocate and Environmentalist Harminder Dhillon about the harmful effects of firecrackers on asthma patients, birds, and property. The conversation explores practical ways to reduce pollution, including choosing RVs, switching from traditional furnaces to energy-efficient heat pumps, and installing solar panels to lower electricity bills. Harminder Dhillon shares valua...

On this heartfelt episode of  Roshni , Host Gurpreet Kaur sits down with Sakshi Sharma, a BSN Registered Nurse and Nurse Educator in Calgary, to share a deeply personal story of a mother whose life was defined by courage, sacrifice, and unconditional love. A nurse, a single mother, a survivor of domestic violence, and an ovarian cancer fighter, Sakshi's mother raised two daughters while navigating...

On Good Morning Calgary , host Rishi Nagar shares a thought-provoking feature on the challenges of staying honest and fair in a world where others may take advantage of your kindness. When people lie, break promises or take credit for your hard work, it can be tempting to respond in the same way. But does protecting yourself mean compromising your values? This feature explores the importance of se...

On Good Morning Calgary , host Rishi Nagar shares a thought-provoking feature on the challenges of staying honest and fair in a world where others may take advantage of your kindness. When people lie, break promises or take credit for your hard work, it can be tempting to respond in the same way. But does protecting yourself mean compromising your values? This feature explores the importance of se...

Are we teaching the next generation healthy habits, or simply filling their plates? On Roshni , host Gurpreet Kaur speaks with Deepshikha Brar, Certified Health Coach, about building healthier family eating habits, understanding the difference between being well-fed and well-nourished, and recognizing the influence of food marketing on our choices. The conversation also explores the connection bet...

In an interview with host Rishi Nagar, Navneet Gill and Sumati Sharma, co-founders of Saath Wellness, discuss the importance of mental health and the challenges many South Asians face when talking about their emotional wellbeing. They explore how cultural expectations, family pressures and the stigma surrounding mental health can prevent people from seeking support, while highlighting everyday sig...

In this episode, host Rishi Nagar  explores Jonathan Swift's  Hints Towards an Essay on Conversation , a timeless reflection on how the way we speak and listen can reveal our character. Written more than 300 years ago, Swift's satirical essay examines human vanity, selfishness, boasting, unnecessary arguments and the tendency to talk without truly listening. His message remains surprisingly releva...

Why are we often more supportive of others than we are of ourselves? In this episode of Motivational Monday , we explore why setbacks, rejection and fear of failure can make us lose confidence and give up on our goals. The conversation looks at the importance of recognizing small progress, separating our mistakes from our identity and learning to speak to ourselves with the same kindness we offer...

In this episode, host Gurpreet Kaur connects with her listeners on air to explore the quiet and often misunderstood feeling of loneliness . Can someone feel lonely even when they have a partner, children, and a family around them? During the conversation, listeners share their thoughts and personal experiences. One listener reflects that loneliness can grow when we have emotional expectations from...

In this episode, host  Rishi Nagar speaks with a Ward 5 Councillor about the significance of National Day for Truth and Reconciliation , observed in Canada on September 30. The conversation explores the history and legacy of residential schools , including what Indigenous children experienced, why children were taken from their families and communities, and the lasting impacts on survivors, famili...

Host Rishi Nagar speaks with renowned Calgary retina surgeon Dr. Jag Anand about the connection between diabetes and eye health. He explains how diabetes can affect vision and why regular eye checkups are important for preventing serious eye complications. Dr. Anand also discusses diabetes that develops during pregnancy, particularly among South Asian women, and highlights the importance of monito...

New iPhones and flagship Android phones can now cost $1,500 or more, turning what used to be a simple phone purchase into a major financial commitment. With monthly payment plans, the upfront cost may look smaller but are we really saving money, or simply spreading the cost over several years? This podcast explores whether smartphones are becoming unnecessarily expensive, how carrier payment plans...

In this episode, host  Gurpreet Kaur talks about what true partnership looks like at home. When both husband and wife work, building a family also means sharing the everyday responsibilities—cooking, cleaning, childcare, school runs, household decisions, and everything in between. Providing for a family isn't only about earning a paycheck; being present, supportive, and actively involved matters j...

In this episode, Host Rishi Nagar speaks with Dr. Jarnail Kalsi about blood pressure and the importance of keeping it under control. Dr. Kalsi explains why high blood pressure is often called the "silent killer," how regular exercise can play a role in maintaining healthy blood pressure, and how everyday food habits can affect overall heart health. Tune in for practical insights on understanding a...

Knee pain, back pain, shoulder pain or heel pain, how often do we simply take a painkiller, blame it on age and carry on? In this episode, host Gurpreet Kaur speaks with Dr. Andy Singh about when pain should be investigated rather than ignored, the risks of masking ongoing pain and when it's time to seek medical advice. From arthritis and workplace injuries to the impact of sitting at a desk for 8...

"Saying is easy; doing is hard." We have all heard this phrase since childhood, but how often do we reflect on the gap between our words and our actions? From delaying plans with friends to endlessly postponing our personal goals like starting a workout, eating healthy, or cutting down screen time we frequently make promises we fail to keep. Why does this happen? Is it a shift in motivation when i...

In this episode of Roshni, host Gurpreet explores the fascinating journey of food from cooking for survival after the discovery of fire to today's world of endless flavours, toppings and gourmet creations. From simple meals to hundreds of pizza varieties, food has become far more than just nutrition. But with all this choice, do we really need it? Gurpreet reflects on the role of food in culture,...

Hon. Rachel Notley, former Premier of Alberta, joins host Rishi Nagar to discuss the upcoming Alberta referendum and the debate surrounding separation. The conversation looks at the positions of Alberta's political leaders, the reasons behind growing discussion about the province's future, and the different perspectives shaping the referendum debate. Notley also discusses Alberta's relationship wi...

What does Labour Day truly celebrate? In this special episode, host Rishi Nagar shares a powerful message about the dignity of work, the sacrifices behind every success story, and the resilience of people who keep our communities and families thriving. Whether you're an entrepreneur, employee, student or newcomer, this episode is a reminder that every honest effort has value. Through inspiring sto...

Gen Z is often labeled as phone-obsessed, impatient, entitled, and unwilling to work hard. But before pointing fingers, should we ask how much of this behavior was shaped by the world we created? From smartphones and social media to digital classrooms and overprotective parenting, today's young generation grew up in an environment designed by those who now criticize them. In this episode of  Open...

As children return to school, getting back into a healthy routine can be challenging for families, especially when it comes to screen time. On this episode of Roshni, host Gurpreet Kaur speaks with psychologist Gayatri Kainth about setting realistic boundaries around phones, tablets, video games, YouTube and social media. They discuss how parents can balance screen time needed for schoolwork with...