RED FM Calgary

In this episode host Rishi Nagar opens the phone lines and invites listeners to share their thoughts on a growing concern in our communities — why are more young people becoming involved in gang activity, extortion, shootings, and organized crime?   With many recent cases involving suspects in their late teens and early twenties, the discussion explores why organized crime groups target young peop...

In this episode, host Gurpreet talks about why people cheat and the different reasons behind infidelity. Cheating is often about more than physical attraction, it can be linked to emotional needs, poor communication, low self-esteem, the desire for excitement, or personal struggles. This episode explores the common causes and clears up some of the biggest myths about cheating.

In this podcast episode, host Rishi Nagar explores the topic of Medical Assistance in Dying (MAID) in Canada, noting that the country has one of the highest numbers of MAID deaths among G7 nations. Joining the discussion, Dr. Jag Anand describes MAID as a complex, emotional, and sensitive issue that involves important ethical, legal, and medical considerations. The conversation traces the evolutio...

We often talk about wanting more freedom, but do we always recognize the responsibility that comes with it? In this episode, Host Gurpreet Kaur explores the difference between control and care, asking whether every restriction is truly controlling or if some boundaries exist to guide and protect us. From family expectations and relationships to the influence of social media, we discuss how our und...

In Today's episode, host Rishi Nagar shares a powerful Motivational Monday segment on "7 Habits That Keep You Strong (Even When Things Go Wrong)" . Life is unpredictable — setbacks, changes, and challenges are part of everyone's journey. But what sets emotionally resilient people apart is not the absence of problems, but the daily habits they build to stay grounded through them. Rishi explores sev...

At what age does society decide it's "too late" to get married? A viral story has reignited a conversation many people know all too well. Even with a successful career, financial independence, and personal achievements, many still face one question: "When are you getting married?" In this episode, Gurpreet Kaur explores the pressure of marriage timelines, the expectations placed on women and men,...

Host Rishi Nagar speaks with Calgary Police Service Superintendent Jeff Bell of the Criminal Operations & Intelligence Division about the city's ongoing battle against extortion-related crime. Bell discusses the 49 extortion incidents investigated by CPS, the recent charges laid against 16 individuals, and the decision to publicly release photos of 15 accused suspects. The conversation also explor...

In this engaging episode, host Gurpreet Kaur explores the growing trend of lavish birthday celebrations for very young children and asks a thought-provoking question: when toddlers' birthdays are marked in banquet halls with elaborate arrangements, is the celebration truly for the child or more for the parents? The discussion reflects on how children at such a young age may not fully understand or...

In this episode,host Rishi Nagar talks about Maladaptive Daydreaming —a little-known condition where vivid daydreams become so immersive that they begin to interfere with daily life. Learn how excessive fantasizing can impact work, relationships, and mental well-being, what causes it, the warning signs to watch for, and practical ways to regain control. Tune in for an insightful discussion on when...

In this episode, host Gurpreet Kaur explores an interesting question:  Which age is the most beautiful stage of life? Is it youth with its energy and enthusiasm, middle age with its balance and understanding, or later years with their wisdom and satisfaction? Listeners joined the conversation and shared their perspectives, offering heartfelt insights from their own life experiences. While opinions...

In this Motivational Monday segment on  Good Morning Calgary , Rishi Nagar explores a challenge many people face every day: how to ignore things that are hard to ignore. From rising living costs and political uncertainty to criticism, family concerns, and world events, our minds often become trapped in worries about situations beyond our control. Rishi explains why the human brain naturally focuse...

In this episode, host Gurpreet Kaur explores the importance of decluttering our digital devices and why it is just as essential as cleaning a cluttered room. From overflowing photo galleries to unused apps and multiple email accounts, digital clutter can quietly take up valuable space and create unnecessary stress. Gurpreet reflects on the emotional attachment many of us have to photos from memora...

In this episode, host  Rishi Nagar explores why rest is more than just downtime it's an essential part of maintaining physical health, mental well-being, and long-term productivity. In a culture that often celebrates being busy, many people overlook the importance of recovery and the role it plays in helping us perform at our best. Rishi discusses the science behind rest and resilience, highlighti...

This topic explores the idea of intercultural marriages and the challenges they may face within traditional communities. While some South Asian families prefer their children to marry within their own culture, many people believe that love, understanding, and mutual respect are more important than cultural background. Intercultural relationships can bring together different perspectives, tradition...

In this episode, host Rishi Nagar explores how comparison can quietly affect our happiness, confidence, and relationships. From careers and finances to parenting and personal achievements, constantly measuring ourselves against others can leave us feeling inadequate, even when we're making meaningful progress in our own lives. This inspiring audio feature discusses why comparison has become more c...

This explores one of the world's most famous maritime legends. Discover the history behind mysterious ship and aircraft disappearances, examine famous cases like Flight 19 and the USS Cyclops, and uncover the scientific explanations from severe weather and human error to ocean currents that challenge the myth of this infamous region.

In this episode, host Gurpreet Kaur dives into the concept of all-or-nothing thinking and how the pursuit of perfection can create unnecessary stress and disappointment. She discusses how many people feel like failures when they make even the smallest mistakes, setting unrealistic standards for themselves and constantly striving to be perfect in every area of life. Gurpreet emphasizes the importan...

In this episode, host Rishi Nagar shares how easily people fall into endless phone scrolling. A new report suggests many users spend over a third of their screen time without a clear purpose, often losing track of time while simply browsing. Many people pick up their phones for a quick check and suddenly realize much more time has passed. This habit is becoming increasingly common across all age g...

In this episode, host  Gurpreet Kaur explores the science of Kinesiology with two guests studying the field. Together, they discuss what kinesiology is, why movement is essential for overall health, and how simple daily activities can have a lasting impact on well-being. The conversation also dives into the famous Blue Zones in Japan , the importance of movement for women's health, and why protein...

June is Men's Health Month , a time to focus not only on physical health but also on emotional well-being. Many men work hard, provide for their families, and carry responsibilities quietly. Yet when it comes to talking about emotions, many find it difficult. Understanding why this happens can help men open up and help families support them better. From a young age, many boys are taught to "be str...

In this episode of Thoughtful Thursday, host Rishi Nagar explores a provocative new book titled Boldest Scientific Formula of God and Creation by researcher Dr. Nathanael-Israel Israel. The work claims to use mathematics and cosmological data to map the timeline of the universe's origin and suggests surprising alignments with the Biblical account of creation. The discussion dives into one of human...

In this episode, host Gurpreet Kaur speaks with Humaira Falak, a Calgary-based community development practitioner, researcher. The conversation explores the realities of single parenting and the challenges many parents face after separation. Single parents are often subjected to judgment and assumptions, but are these perceptions shaped by personal beliefs, or influenced by opinions passed down th...

We often think of a smile as just a facial expression, but science suggests it is much more powerful than that. A smile can improve relationships, reduce stress, influence how others see us, and even make us feel better emotionally. Recent research from Psychology Today highlights that smiling doesn't just communicate happiness, it can actually help create stronger social connections and build tru...

The question of whether parents should be friends with their children has been debated for years. While a close and trusting relationship can help strengthen communication, parents also have the responsibility of setting boundaries, providing guidance and making difficult decisions when necessary. Parenting does not come with a manual. Most parents navigate challenges as they arise, learning throu...

It's June 1st. Half the year is still ahead of us. Many people begin January full of excitement, making promises to loseweight, save money, exercise more, or finally pursue a dream. Yet by June,many of those resolutions have faded. If that sounds familiar, here's some good news: you do not need another January 1st to start over. Today can be your fresh start. In this episode of Motivational Monday...