RED FM Calgary

Host Gurpreet Kaur brings to life the Punjabi story Pata Nahi, beautifully written by Zorawar, through a heartfelt and engaging narration.

In this episode of  Roshni , host Gurpreet Kaur discusses the use of harsh and abusive language in everyday conversations. She raises an important question: why do some people believe that using offensive words makes them look "cool"? These words are generally not accepted in society, yet they are still commonly used not only in anger but sometimes even in moments of excitement or happiness. In li...

Our brain works best when it faces new challenges, but not everything has to be difficult to provide health benefits. . If you were asked to choose between an easy task and a difficult one, which would you pick? Most likely, all of us would choose the easier task and there is a good reason for that. Our brain is naturally designed to look for shortcuts in order to save energy. In today's episode o...

It's Monday the beginning of a brand-new week. While many people wake up on Mondays already feeling stressed, tired, or overwhelmed, maybe today is the perfect opportunity to look at Mondays differently. In today's episode of Motivational Monday, host Rishi Nagar discusses how Mondays can be seen as a weekly reset, encouraging a shift in mindset to start the week with intention instead of stress o...

In this episode of Roshni , host Gurpreet Kaur highlights Mental Health Awareness Month, observed across Canada. She focuses on the issue of loneliness, noting that many people still feel isolated even when surrounded by family or a partner, often due to a lack of shared emotions and open communication. The discussion also explores everyday habits and factors that can trigger mental stress. She co...

For generations, living together has been seen as a milestone in serious relationships. Sharing a home, expenses, and daily life as the "normal" path for couples. But more people are now questioning whether love requires living under the same roof. This trend, known as "Living Apart Together" (LAT), describes committed couples who choose to live in separate homes. While it may seem unconventional,...

In this episode of Roshni , host Gurpreet Kaur explores the meaning of freedom in today's world. She discusses how many people in the current generation prefer to stay independent and avoid commitment. The conversation also examines the reasons behind interdependence and the equal roles of both partners in a marriage. The episode reflects on how joint family systems have evolved over time and ques...

Taking the elevator or escalator may feel easier than climbing stairs, but even a few flights of stairs can benefit both physical and mental health. In this episode of Wellness Wednesday, host Rishi Nagar explains why skipping elevators and escalators in favour of stairs is one of the best forms of exercise for overall health.

In this episode of Roshni, host Gurpreet discusses how outside interference can affect relationships, whether between partners, friends, or others. She explains how people sometimes trust a third person over someone close to them, which can lead to misunderstandings and broken communication. She also shares ways to handle these situations and suggests that such people may enter our lives to teach...

In everyday life, we often see people and sometimes even ourselves caught in negativity and the habit of constant complaining. This cycle can affect the mind, emotions and overall well-being. In today's episode of Wellness Wednesday, host Rishi Nagar shares simple and practical ways to break free from negative thinking, develop a healthier mindset and bring more positivity into daily life.

Somewhere along the way, many of us absorb a dangerous lie: that dreams are for the young and restless, not for those who are settled, successful, or collecting a pension. In today's episode of Motivational Monday, host Rishi Nagar explains why we should never stop dreaming.

Why is it difficult to get out of the world of crime? Guest: Raj Braich, Community Reintegration Manager, CJHS Host: Gurpreet Kaur, RED FM Calgary

We don't even get time to cry, so how will we ever find time to live? Guest: Dr. Balwinder Brar Host: Gurpreet Kaur, RED FM Calgary

Why do some people never want to change? Guest: Baldev Mutta, Founder and Ex - CEO at Punjabi Community Health Services ( PCHS ) Host: Gurpreet Kaur, REDFM Calgary

Canadians Being Scammed in the Name of CRA and Police, Host: Gurpreet, REDFM Calgary

Why don't doctors in Canada prescribe antibiotics? Guest: Dr. Jarnail Kalsi Host: Rishi Nagar, REDFM Calgary

Healthcare is in a bad state, drug-related deaths are occurring, but politicians are careless. Guest: Dr Jag Anand, Ophthalmologist Host: Rishi Nagar, RED FM Calgary

Canada is in urgent need of doctors, but foreign-trained physicians can't find residencies here, leaving many of them to take jobs outside their fields. Guests: Dr. Fizza Rafiq & Dr. Sarah Makhdoom Host: Rishi Nagar, RED FM Calgary

People want to be secure in every relationship. Guest: Amarpreet, PCHS Host: Gurpreet Kaur, RED FM Calgary  

My disability is my superpower." Success and Motivational story of Kiran Dhaliwal. Guest: Kiran Dhaliwal, Chief Executive Officer (CEO) & Founder at Ray of Light Host: Gurpreet Kaur, RED FM Calgary

The number of Indian students studying abroad decreased with a significant drop in Canada. Guest: Arshdeep Kaur, Journalist Host: Rishi Nagar, RED FM Calgary

Can we go to the doctor in an emergency instead of the hospital? Guest: Dr Jernail Kalsi, Family Doctor Host : Rishi Nagar, RED FM Calgary

Why are young couples nowadays not interested in having children or want to postpone parenthood? RED FM listeners share their thoughts and opinions in this open line segment. Host: Rishi Nagar, RED FM Calgary    …

The one thing you must do daily to keep your marriage strong. Guest: Baldev Mutta, PCHS Host: Gurpreet Kaur, RED FM Calgary

Foods that DESTROY your gut and impact your gut health in a negative way Guest: Deepsikha Brar, Health Coach Host: Gurpreet Kaur, RED FM Calgary