Querida Amiga Podcast

In this week's epi, I talk about abortion rights. This week's epi will conclude season 1 of Querida Amiga Podcast. I will be back in April to provide information and resources on Sexual Assault Awareness Month. I will miss you all (whoever you are) <3 !! Feel free to reach out on insta @querida_amiga_podcast or by email querida.amiga2023@gmail.com if you'd like to chat. Links to dis...

Hola, I'm back after being absent for 2 very long months. In this week's epi I talk about why the month of October was difficult for me and needed the time off. At the bottom, you will find the link to the post that I shared about Palestinian content as well as the pages that I follow to learn more about what's been going on. Please follow and share their content!! I also share my thou...

In this week's episode I discuss machismo: what it is and how it shows up in Latinx culture. Follow me on insta @querida_amiga_podcast, and subscribe to my YouTube channel. Please let me know what you all think of my epis. This weeks links: Inicio - GENDES Where Machismo Is Entrenched, Focus Moves to the Trenches - The New York Times (nytimes.com)

n this week's episode I discuss DV within the Latinx Communities. This weeks article links: https://www.thehotline.org/resources/abuse-in-the-latinx-community/ https://www.abcactionnews.com/news/crime/taking-action-against-domestic-violence/in-depth-a-look-at-the-unique-challenges-some-latino-women-face-in-domestic-violent-situations Insta Reel: https://www.instagram.com/reel/CwQRkq_sH-7/?igsh...

Welcome back cuties!!!! In this week's epi I talk about how everything has been going since the last episode. I also provide you all with information about Domestic Violence, what it is, the types of abuse, and its impacts. Here are the links to this week's episode: What is Domestic Violence? (ilcadv.org) Types of Abuse (ilcadv.org) Societal Impacts of Domestic Violence (ilcadv.org)

In this week's episode, I talk about periods and how it's different now that I listen to what my body feels. I want us not to be ashamed when it comes to this topic. Start having these conversations so that we can fight to have more rights in the workplace! Reminder there will not be another video until Oct 5th! October is Domestic Violence Awareness Month! Please be prepared to learn abou...

In this week's episode, I discuss the 5 stages of grief. Here is the link to the article on the stages of grief: https://www.verywellmind.com/five-stages-of-grief-4175361. Check out @educatedchingona on insta. She has a post from June 30th and @aaari.adhd hers is on Feb 4 that you guys should watch :) also @rupikaur_ post from Aug 9th and please continue watching their content. They help so mu...

In this week's episode, I talk about self-care.  What it is and what I do for self-care.  Please listen and follow Unbreakable Latina on insta and spotify!  You will not be disappointed!! Here are the links to the self-care articles mentioned in today’s video: https://www.thehotline.org/resources/the-importance-of-self-care/ https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health

In this week's episode, I walk you through my steps when finding a therapist. If you want to learn more about stored trauma these are the pages, that have helped me. FYI if you attempt to do any of these exercises be prepared to cry! Follow on insta @breathworkfacilitatortraining, and @theworkoutwitch

This week's episode briefly introduces who I am. I talk about what led me to therapy and what I hope to accomplish by starting this podcast. If you would like to reach out and share anything with me head on over to my insta @querida_amiga_podcast. If you or someone you know is going through or has gone through dv/sa and need assistance, please visit the following websites for resources: Domest...