Put On Your Big Girl Pants

If you are experiencing loss and grief you are not alone! Kamille shares all about her Grow Through Your Grief program.  And her free webinar she did this week with her top 5 things to help you through the holidays. You can see her video here:  https://www.youtube.com/channel/UCLIO_W_91Ax2XHHrPF4JG7w?view_as=subscriber This is episode 36 of the Put on Your Big Girl Pants Podcast. The audio podcast...

This week's guest has lost a father and a son to suicide. Lark Dean Galley is the author of Learning to Breathe Again . Lark shares how this decision to use her loss to bless the lives of others helped her heal from both  her son’s and father’s suicides. It is her desire to instill hope in those who wonder how, or even if, they can go on. Resources for suicide prevention and more information on he...

It can be so draining and exhausting to be around people who are negative.  On the flip side it's addicting to be around those that choose happiness, love, and light. In this week's episode I discuss how kindness and hate are contagious and what we can do to invite or detour ourselves from contracting more or less of the attributes we desire.  This is episode 34 of the Put on Your Big Girl Pants P...

Have you found it hard to go forward when life is hard? Kamille shares her struggle with God and the power remembering God can do for you. Remembering God is there for us gives us the courage and strength to move forward with faith.  God speaks to us! Write your thoughts and impressions down - and you will grow your faith!    This is episode 33 of the Put on Your Big Girl Pants Podcast. The audio...

Do you feel like sometimes you are running on fumes? Find it hard to find time for yourself - and when you do you feel selfish? This weeks episode talks all about self care and what you can do to put yourself on your list!  This is episode 32 of the Put on Your Big Girl Pants Podcast. The audio podcast is available on Apple, Amazon Music, Google Podcasts, Stitcher, Spotify and other podc...

Experiencing grief?  Riding the grief wave is wild and death anniversaries and birthdays are no exception. This week is my late husbands death day AND his birthday two days later. It's the worst emotional week of the year at the Bauer house. Hear what we do to make it through.  This is episode 31 of the Put on Your Big Girl Pants Podcast. The audio podcast is available on Apple, Google Play, Stitc...

Down on your luck? Things not working out for you? Kamille shares 4 things that have helped propel her through all her hard times.  This is episode 30 of the Put on Your Big Girl Pants Podcast. The audio podcast is available on Apple, Google Play, Stitcher, Spotify and other podcast sources. Join me on Youtube: https://www.youtube.com/putonyourbiggirlpants Join me on Facebook:  https://www.fa...

Let God and his giant eraser take the shame from your life. You are worthy of God's love - not because of how righteous you are - but because you are alive! This is episode 29 of the Put on Your Big Girl Pants Podcast. The audio podcast is available on Apple, Google Play, Stitcher, Spotify and other podcast sources. Join me on Youtube: https://www.youtube.com/putonyourbiggirlpants Join me on Faceb...

Do people tell you that you don't have what it takes? That you shouldn't follow your heart because there's no way you will be able to accomplish what you want?  Learn this week the Bumble Bees secret to flying... This is episode 28 of the Put on Your Big Girl Pants Podcast. The audio podcast is available on Apple, Google Play, Stitcher, Spotify and other podcast sources. Join me on Youtube: https:...

After losing Chadwick Boseman to colon cancer this week hear the recap of his incredible graduation speech and thoughts on what is YOUR purpose? How to find your purpose and be motivated that with God all things ARE POSSIBLE!  This is episode 27 of the Put on Your Big Girl Pants Podcast. The audio podcast is available on Apple, Google Play, Stitcher, Spotify and other podcast sources. Join me on Y...

It is so hard as we look around and see that we don't measure up to others - but in this weeks podcast Kamille talks about Max Lucado's book 'You are Special' and helps us realize we don't need others opinions - we ARE enough!  This is episode 26 of the Put on Your Big Girl Pants Podcast. The audio podcast is available on Apple, Google Play, Stitcher, Spotify and other podcast sources. Join me on...

Grief is a hard train to ride. Especially when you're a child. After losing their Dad to cancer almost 5 years ago, Gunner and Wyatt Bauer share what has helped them and the challenges they face.  This is episode 25 of the Put on Your Big Girl Pants Podcast. The audio podcast is available on Apple, Google Play, Stitcher, Spotify and other podcast sources. Join me on Youtube: https://www.youtube.co...

IT'S DROPPED!!!!! The one you've all been waiting for!  You tired, sluggish, can't lose weight?! Get your to be EMPOWERED as you learn about the priceless step of hormone therapy Aviva Woman has helped change my life!  Mention this interview and get $50 off your blood work AND a COMPLIMENTARY results hormone assessment.  ... This is episode 24 of the Put on Your Big Girl Pants Podcast. The au...

What's in a name? In this episode, Kamille explores the power of names, and how they evoke emotions. She also dives into how having the name of the Savior ingraven on her shapes her actions, words, and thoughts. This is episode 23 of the Put on Your Big Girl Pants Podcast. The audio podcast is available on Apple, Google Play, Stitcher, Spotify and other podcast sources. Join me on Youtube: https:/...

Would you be able to see your blessings if you didn't have your eye sight?  Get ready to be inspired by Melissa Denning as Kamille interviews her about how she CHOOSES to shine even after being a legally blind young mother and wife. Learn how she uses her challenges and faith to strengthen her spirit and all those who know her.   This is episode 22 of the Put on Your Big Girl Pants Podcast. The au...

Kamille shares how the power of prayer has given her the strength and ability to make it through hard times. Regardless of where or how you pray, God is there for you if you will invite him into your heart. This is episode 21 of the Put on Your Big Girl Pants Podcast. The audio podcast is available on Apple, Google Play, Stitcher, Spotify and other podcast sources. Join me on Youtube: https://www....

Kamille challenges each of us to take a leap of faith to reach for what God has in store for us. Life is challenging and difficult. When you put your hand in God's hand and reach for the blessings He can give you, all things are possible. Book of Mormon: Ether 12:6 "And now I Moroni would speak somewhat concerning these things. I would shew unto the world that faith is things which are hoped for a...

Kamille shares with you how the power of forgiveness can release you from anguish and unhappiness. The world has changed quickly due to the Covid 19 Pandemic and the death of George Floyd. We harbor anger and negative emotions. When you forgive others, you free yourself from the prison of the past and create a new path of greater happiness. This is episode 19 of the Put on Your Big Girl Pants Podc...

Kamille shares her story of coping with depression and anxiety. Kamille's husband, Clint, battled bone cancer for four years. During that time, she was running two businesses and raising three children. Clint passed away in September of 2015. Kamille remarried, only to have it end in divorce just three years later. Life is not easy; but by having faith in God, listening to His voice and taking mas...

Kamille gets personal and shares how to not judge others. It is so easy to judge others and expect them to live the way we want them to. Is that really fair? We never know what they are going through. When we pause and step back from judgement, we are so much happier in our own life. This is episode 17 of the Put on Your Big Girl Pants Podcast. The audio podcast is available on Apple, Google Play,...

Do you have a hard time getting off the couch sometimes? Do you need motivation? How can you be more motivated? In this episode, Kamille shares four things in her life that help her stay motivated.

"It's not what you look at, it's what you see" -Henry David Thoreau Do you want to be happier? Do you want to learn how to be happier in the now? In this episode, Kamille shares three things that have helped her live a happier life.

In this episode, Kamille catches up with Colin Ferro, Director of Operations at Epic Experience. The two met several years ago after Kamille's late husband Clint attended an Epic Experience camp. Epic Experience helps cancer patients and survivors live an empowered life through week-long outdoor adventures in the Rocky Mountains of Colorado. To learn more about them, visit https://www.epicexperien...

In this episode, Kamille shares six things that have helped the relationship between her and her children blossom and grow during this time of uncertainty and homeschooling.

Christy is an inspiration and a good friend of Kamille! She is the wife of a wonderful supportive husband and mother of two wonderful children which she couldn’t adore more. On top of that, she has thee fur babies. Her family is Her soul purpose in life and her whole reason for living and pushing through hard times. Christy works as an Elementary School Librarian by day and a Ballet Teacher b...