Put On Your Big Girl Pants

September 28th is the day my husband died. September 30th is his birthday. Forty-eight hours apart, every year, for eleven years. I recorded this episode on the anniversary itself — and it did not go the way I planned. FULL SHOW NOTES I woke up fine. I got ready, told myself I had my big girl pants on, and five minutes down the road it slammed into me. I cried the whole way to work, pulled myself...

"Let me know if you need anything." You've said it. You meant it. It has never once worked. Kamille takes apart the most common sentence in grief and replaces it with four things that actually help someone in the worst season of their life. FULL SHOW NOTES Everyone says it. Almost nobody realizes it isn't an offer — it's an assignment, handed to the person least able to carry it. It asks someone w...

After two years away, Kamille returns with the three things that carried her through the hardest season of her life. I host a podcast about how to have hope when life is hard. And then life got hard — and I stopped making it. This is where I've been, and the three things that carried me through. Three things to do in a crisis: 1. Give yourself grace.  It's okay to put down what you're suppose...

Grief doesn’t happen in a straight line. When cancer takes someone you love, the loss ripples outward—into identity, family dynamics, and relationships we never expected to fracture. In this podcast, I talk about the ripple effect of cancer loss, the complicated grief that follows, and the pain of parent–young adult child estrangement that can emerge Continue reading "Episode 109: When Cancer Chan...

Are you going through hard times? Do you feel like you are drowning in despair? Kamille shares the three F’s to help you through the impossible. These three things are essential when you are trying to survive a challenge in your life.  Don’t give up if you are hurting, disappointed, heartbroken, or betrayed . If Continue reading "Episode 108: How to Survive Hard"

Do you have teenagers and want to know what signs to watch for to protect and encourage quality mental health? On this episode guest Shirae Durfey shares what she wished she would have known before her son died by suicide. She also shares great ideas to help your family and yourself prioritize mental health.  Are you in Continue reading "Episode 107: Teen Mental Health"

Having just turned 40 Kamille reflects on valuable life lessons she has gained and what she wish she would’ve known years past. Kamille Bauer is a cancer widow, mother, subsequent divorcee, and now happily married author and life coach that is passionate about helping you through the ‘hard patches’ in your life.  Don’t give up if you Continue reading "Episode 106: 40 Yea...

Is it  hard, scary, or paralyzing to move forward in relationships because of the past? In this week's episode learn two ways to get the courage you need to move forward with hope.

Have you been intentionally hurt and are dealing with pain and heartache? Are you trying to forgive and it seems impossible? This week’s episode is part one of Kamille’s ‘Scary Things to Do’ in October. She will give you three steps that will help you in forgiving those in your life and letting go and finding peace. Continue reading "Episode 104: How to Forgive Wh...

Burnt out by all you have to do? Are you dealing with a hard time in your life or business and don’t know how to feel in control of your life? Overwhelmed with all the emotions and challenges you are facing? In this week’s episode Kamille talks about 3 steps that will help you avoid Continue reading "Episode 103: Avoid Burnout – 3 Steps"

Life doesn’t go as planned. You’ve messed up. You drug your feet. You had no idea what to do. Life shifted. Your numbers aren’t even close to your average – Sound at all like your life?  In this last episode of the summer Kamille will walk you through 4 easy hacks that will help you in Continue reading "Episode 102: G.R.I.T. 4 Hacks to Push Through Hard"

Losing a spouse to cancer almost 7 years ago. Milestones are hard.  Don’t give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your challenges you can checkout www.kamillebauer.com and schedule yourself a free 30 minute call to see if Kamille is a good fit for you to walk your journey into Continue reading "Episode 101: Didn’t Expect That &#12...

For those listening or watching that have a friend that’s going through really hard things this episode is for you!  Get ready for this crazy epic 100th episode SPECIAL!! My BFF – Jenny has been the sunflower in my weed patch for over 25 years! Being there for me to help me through unimaginably hard times.  Continue reading "Episode 100: SPECIAL Guest- How to Help a Frie...

What do you do when others are mean, unkind, and cruel? In this week's episode Kamille gives you 3 things you can do when you have been hurt by others.  Don't give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your challenges you can checkout  www.kamillebauer.com  and schedule yourself a free 30 minute call to see if Kamille is a good&nb...

Have people been mean to you and you wondered why they would do what they did? Get ready to have those questions answered in this week's episode as Kamille shares 5 reasons people are mean to you.  Don't give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your challenges you can checkout  www.kamillebauer.com  and schedule yourself a free 30 minute...

Have you been told you are damaged goods? Have mistakes or your past make you feel like you aren’t able to embrace joy and happiness now? You couldn’t be more LOVEABLE! Get ready for this week’s episode where Kamille talks about how to turn our past into fuel for a beautiful present and future.  Don't give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with y...

This week Kamille shares one HUGE relationship KILLER. Do you count all the ways you show up for a relationship and feel discouraged they aren’t doing nearly as much as you? Find out this week how that mentality will erode your relationship and what you can do to stop ‘tallying’ all you do.  Don't give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your...

Are you frequently disappointed by someone? Are your expectations leaving you feeling 'let down' all the time? Then tune in to this week's episode to hear how you can transform your communication in one easy step. Don't give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your challenges you can checkout  www.kamillebauer.com  and schedule yours...

Divorced...widower...widowed?! You are a member of a huge club around the world. In this week's episode Kamille discusses how to fight the fear of the past and look forward with a hopeful future.  Don't give up if you are hurt. If you need help with your challenges you can checkout  www.kamillebauer.com  and schedule yourself a free 30 minute call to see if Kamille is a good fit for you to wa...

Are you struggling seeing any progress towards your goals and dreams? Do you need help making your dreams a reality? In this week's episode Kamille gives 5 crucial steps that will help you. Don't give up if you are hurt. If you need help with your challenges you can checkout  www.kamillebauer.com  and schedule yourself a free 30 minute call to see if Kamille is a good fit for you to walk your jour...

Do you have no idea what you want to do with your life? Is it hard for you to find you 'What'? In this week's episode Kamille gives you 3 simple steps that can help you get on the path to creating the life you deserve and desire.  Don't give up if you are hurt or life has not gone as you had planned. If you need help with your challenges you can checkout  www.kamillebauer.com  and s...

Do you dread new year resolutions? Are you seeing your life pass you by and you don't have the life you want? In this week's episode Kamille gives you 3 things that will help you achieve your goals.  Don't give up if you are hurt. If you need help with your challenges you can checkout  www.kamillebauer.com  and schedule yourself a free 30 minute call to see if Kamille is a good fit for you to...

The new year rolling around and you dread another thing to add to your list? Stay tuned to this episode to hear how you can be successful even if you don't set new years resolutions. Don't give up if you are hurt. If you need help with your challenges you can checkout  www.kamillebauer.com  and schedule yourself a free 30 minute call to see if Kamille is a good fit for you to walk your j...

Ready to get to know Kamille's husband Todd better? In this special episode Todd is the guest and we answer questions that were submitted by listeners. Have you been divorced before? Are you dating a widow or widower? Get ready to hear Todd's advice!  Don't give up if you are hurt. If you need help with your challenges you can checkout  www.kamillebauer.com  and schedule yourself a free 30 mi...

The holidays aren’t merry for everyone. Are you dealing with a fractured relationship right now? Pain, loss, or death? Is your holiday season accompanied with grief or sorrow? Then tune into this week's episode as Kamille Shares 3 things that can help you with the hurt of the holidays. Don't give up if you are hurt. If you need help with your challenges you can checkout  www.kamillebauer.com...