Powerful AF

In this episode Jess opens up about loss, surrender, and the moment God completely transformed her life in one of our most powerful episodes yet. We talk about childhood patterns, losing her mom, the moment she surrendered everything, the Holy Spirit’s unmistakable presence, and the freedom that comes when you finally stop striving. If you’ve ever felt stuck between religion and relationship… over...

In this episode of the Rooted and Real podcast, host Braci Dutton welcomes Kasey Tench, who shares her journey of personal transformation, faith, and the challenges of teaching in a high-needs environment. Kasey discusses her unexpected pregnancy, her transition from teaching to network marketing, and the importance of vulnerability in sharing one's story. The conversation delves into the mess...

Brianna from Blessed Holistic Life shares her raw story of leaving the New Age and finding true healing through Jesus. In this honest conversation with Braci, she opens up about childhood trauma, spiritual confusion, and how the enemy used her pain to pull her away from God. But God had other plans. This episode dives deep into what happens when we mistake spiritual “light” for truth, the power of...

Today I discuss my take on the root cause of food addiction. An entire book could be written on this subject and there’s so many pieces to the puzzle that I left out, but this is a basic overview! The links I mentioned: The Wellness Collective Community on Patreon: https://www.patreon.com/BraciLaneWellness?utm_campaign=creatorshare_creator Switch Natural App: https://switchnatural.onelink.me/uZpY/...

Jonathan and I discuss how to enjoy the holidays without sacrificing your health goals! Learn more and join the Holiday Wellness Challenge Here!

In this episode I have my friend Andrea Dhar, the Founder of Switch Natural, here to talk about how to get started on your journey to healthy and clean living. Andrea shares her personal story of how she was introduced to this way of living and how confusing it was trying to shop for clean and safe products for her newborn twins. She has made it her life's work to research ingredients found in...

As I am getting back into the swing of recording, I thought it would be fun to do a little Q&A from a recent post I made on Facebook! Find all of the items I mentioned here on my website! > https://stan.store/bracilanewellness

I found Jess on TikTok and immediately knew that I would have her on the podcast! Her and her husband live fulltime on a bus that they made into a home while they travel and homeschool their children. In this episode Jessica and I discuss all of the things... literally. We talk about how she "woke up" to the truth about health and life in general. Living against the grain. Going viral on...

I am so excited to introduce you all to Paul! He is a professional cold water therapist and breath work practitioner who used these two modalities to go from depressed and struggling to resilient and thriving. An unregulated nervous system is at the root of so many diagnoses like depression and anxiety, thyroid issues and addiction. On this episode Paul shares with us how the nervous system works...

Well it's been a while ya'll but I'm back!! Today I spill the beans on what's been going on behind the scenes for the last 6 months. Let's just say blowing up on social media is a hell of a ride for someone with an addict brain. I went on a HIGH high that ended up in me crashing and burning. In this episode I share that story and all of the lessons I have been learning along this way. I discuss sp...

My friend Amanda is an expert in early childhood development and specializes in Montessori style learning. In this episode we talk all about owning your power as a parent and how to do this no matter what style of schooling you choose for your children. We give tips and insight on how homeschooling can look for you and so much more! You can follow Amanda and find all of her helpful resources here:...

In this episode I have Ashley Faue here to discuss how to eat to heal our metabolism and support our hormonal health. Years of yo-yo and crash dieting has been shown to damage our thyroids and suppress our metabolism. I believe that Food Addiction is a symptom of chronic stress and crash dieting only adds to that burden. Ashley explains how to eat to heal our bodies rather than punish them. What i...

Illie shares about her journey as a personal trainer in the fitness industry and how her symptoms that modern doctors couldn't explain led her to become her own wellness advocate. She now reaches hundreds of thousands of people on social media with her message and owns her own online marketplace that provides truly clean alternatives to fitness supplements, beauty and hygiene products and more. In...

Holly Berube is a Relatability Coach and Strategist. In this episode she shares her own personal story with taking her power back from years of body shame and diet culture. We discuss vulnerability as a super power and ways to tap into your true and authentic self. By the end of the episode you will understand how to nourish not only your physical body but also your emotional, mental and spiritual...

One of the top 3 things I notice holding people back from going all in on their healing journey is this need to fit in.  It’s taken me 28 years to release the deep rooted desire to fit in, to be accepted and to be liked. I spent my entire life trying to be something I wasn’t in order to please the people around me. This left me feeling depressed, anxious and EXHAUSTED.  This is a casual...

Millie Barra is an Energy Alignment Coach who specializes in Emotion Code and Body Code as well as Emotional Freedom Technique (EFT Tapping). With a long history of anxiety and body image insecurities, when she became a mom things went into hyperdrive. She found herself in the biggest rut she had ever been in.  She went crying to her doctor insisting that something had to be medically wrong w...

I say it all the time.. for me, Healing Food Addiction is about 90% mindset and 10% food. I dedicate my sustainable recovery from food addiction and other addictions to the deep work I have done on myself. In this episode I share what that work has looked like for me. Digging deep into my past, uncovering stories and beliefs and taking massive responsibility for the results in my life. I also shar...

Well.. here we are! Finally a place where I can ramble from my heart for more than 60 seconds. This episode is a little look into who I am and my history with food addiction. It’s just the tip of the iceberg though. I hope you enjoy!