Peak PT Studio

Peak PT Podcast

Health EN ↓ Odcinki: 18

Rich Higgins, David Lewis-Charlton & Josh Juryeff from Peak PT Studios, Whiteley. Challenging the latest fitness topics, trends & fads with our 45 years of coaching experience.

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Autor

Peak PT Studio

Kategoria

Health

Strona podcastu

podcasters.spotify.com

Ostatni odcinek

25 lut 2025

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Odcinki

We share our FULL injury history & rehab methods! Plus Jeff turns 40 25.02.2025 35:56

Rich, David & Josh from PEAK PT Jeff turns 40. Our injury history: haematomas, broken bones, muscle tears the lot!

Tuna & milk protein shakes, what do you wear to bed? 18.02.2025 26:50

Rich & David from Peak PT studio We used to drink tuna & milk, now everything has protein in it. What do you wear to bed?

How does caffeine affect your recovery? Miso soup & cani-cross 04.02.2025 30:57

Rich, Josh & David from Peak PT Studio How does caffeine affect recovery, HRV & should you take a caffeine break? Jeff's Japanese word of the week.

Why you should use the new year new me phenomenon & Jeff learns Japanese! 08.01.2025 29:12

Rich, David & Josh from Peak PT Studio Happy New Year! We debrief the festive period. Talk about our New Years goals & why you should take advantage of the New Year!

Training specificity - 'I have a very particular set of skills' & I could fight 5 babies no matter how much jiu-jitsu they've done! 17.12.2024 36:40

In the last episode before Christmas: Rich, David & Josh talk training specificity, why it is so important. Plans for Christmas and how many Jui-jitsu trained babies we could fight!

David is a Hyrox pro! Jeff the Builder & Rich has lost his voice! 06.12.2024 37:55

The full London Excel Hyrox debrief! David went pro! Rich & Harry had a unique experience! Jeff has been on the tools.

How to stay on track with your fitness this Christmas! 22.11.2024 29:49

Rich, David & Josh from Peak PT Studio. Setting yourself mini goals pre Christmas.

How to plan every workout like a personal trainer! 05.11.2024 40:44

Rich, David & Josh from Peak PT Studio How to plan every workout like a personal trainer.

Hyrox pro sub 1:13!! & Physical strength or mental strength? 30.10.2024 29:52

Rich & David David is back & Project 1:13 Hyrox is on! Would you rather have physical strength or mental strength.

Josh runs the Great South Run!... Sort of... Davids Hyrox build 5 weeks away! 23.10.2024 32:17

Rich, David & Josh Joshs GSR - doesn't quite go to plan! 5 weeks until Davids Hyrox.

Your life is always going to be busy, here is how to progress anyway! 09.10.2024 31:18

Rich & David Talk nutrition in chaos. How to progress when life is throwing you constant curve balls! Everyone is busy, there is never a 'right' time to start. Doing the best with what you can.

Structure & repeatability is the KEY to a successful diet. 01.10.2024 38:16

Rich, David & Josh Who does the best accent? Have Hyrox sold out?! How to structure your diet plan.

You WON'T be as fit at the end of the summer as you were at the start! 25.09.2024 40:28

Rich, David & Josh Josh bakes some more bread! David gets a Garmin. Why you won't be as fit at the end of the summer as you were at the start!

How we write a training plan! Jeff chases an old man & Rich gets botox! 17.09.2024 30:41

Rich, David & Josh This week we update on our personal goals. David battles for sleep, Josh battles an old man & Rich gets Botox Plus how we write a training plan

Setting goals to enhance your fitness 11.09.2024 45:49

Rich, David & Josh We talk about our current fitness goals, do we always set them and how they motivate us. How goal setting can help your fitness journey.

6 nutrition tips we use to get lean & keep weight off! 03.09.2024 33:14

Rich, David & Josh WHOOP review 6 tips we use with our clients to get lean and keep weight off.

What the heck is 'Zone 2?' Should you be doing it?! 21.08.2024 36:11

Rich, Josh & David The podcast poll. Nike vs the world What is Zone 2 training and why you should be doing it!

Can you train when you are ill? 14.08.2024 33:58

Rich, David & Josh - Weekend debrief; boat trips, water balloons & the latest WHOOP update. - David is Ill! How he has managed his training. - Can you train when you're ill? Our rules of thumb. - Illness & it's affect on heart rate.