OVERFLOW with Kimberly Snider

Welcome back Jodi Wilding to OVERFLOW! Let's explore the concept of ' gorgeous goals ' as a refreshing alternative to traditional SMART goal-setting. Let's brainstorm the importance of aligning goals with personal joy and emotional fulfillment, emphasizing the need to dream (even) BIGGER and create space for self-care. The conversation will highlight and encourage some fresh self-discovery, permis...

Are you really investing in yourself? ....the way you invest in your career, your family, your future? In this episode of  Overflow with Kimberly Snider, please welcome Fatima Pavia Lusito , a seasoned HR consultant, leadership coach, and founder of  Fatima Lifestyle Living & Coaching . With over 25 years of experience guiding leaders and individuals through growth, performance, and...

Today, I’m so excited to welcome Taisha Lewis Trotman, Principal Lawyer and Founder of a boutique corporate commercial law firm in Toronto Taisha works with purpose-driven businesses, equipping them with the confidence and clarity to make informed decisions. With over a decade of experience, she creates a supportive space that empowers her clients and uplifts their teams. Today, we’re talking all...

What is brand? Is it personal, professional, or both? SPOILER ALERT ... Your reputation precedes you! ... Brand is your personality, your cadence and delivery, your energy. Your brand is how people  feel  when they interact with you. In this episode of  Overflow , I sit down with brand strategist Anna Halfpenny to explore why your brand is so much more than a presence... and it’s yo...

I’m overjoyed to introduce a  new  voice to Overflow - though I know her from our teenage years. She is a stunningly beautiful AND strong woman - inside and out! Franca is a certified nutritionist, wellness coach, and fitness trainer, now studying to become a registered holistic nutrition and menopausal coach. Her journey is about so much more than credentials. Let's talk about living in...

Feedback isn’t just about words... it’s about tone, energy, and presence. Amanda and I break down the art of giving and receiving feedback, why so much of communication is nonverbal! How might we use it all to build stronger connections? Welcome back Amanda Le Rougetel !!! Let's get into FEEDBACK and explore feedback as the heartbeat of effective communication. We’ll talk sender A N D receiver (ye...

Ready for a mini-fire up? Here is your Friday OVERFLOW ITS YOUR MOVE inspired by the Gratitude in Motion Journal. List 10 strengths, talents, traits you have. Write an authentic "I AM ..." affirmation after each one. Use these affirmations when you need a moment to regain your strength, get grounded in the midst of a storm, or when you start to doubt that your thought matter. This is your mini-res...

Welcome back to  Overflow —where we refuel, re-energize, and recalibrate so we can live from a place of fullness, clarity, and strength. Today, I'm joined once again by the wise and grounded  Kadine Cooper , a returning guest and powerful career coach who brings heart, insight, and a clear path forward for anyone navigating a career shift, a job search, or simply wondering,  what’s...

Gratitude in Motion - Page 11: Imagine your 2035 BEST FUTURE SELF... what advice does that person have for you today? So wise. Confident. ...what would that person remind you to focus on today? ... to let go of today? Your welcome. Let these Friday episodes be your invitation to lead from the inside out, slow down with purpose, and move forward from clarity (not chaos.) Gratitude is motion. O...

Today, I’m so excited to welcome someone who brings a fresh and empowering perspective on something we all wrestle with:  time . Meet  Jennifer Soenen  — a Certified Mastery Coach, time productivity expert, and former educator with over 20 years of experience in the classroom. Jennifer brings together real-world wisdom and research-based coaching to help high achievers align their e...

This week on  Your Move Fridays , I invite you to embrace something simple—but profoundly strategic: the pause. In this short, soothing, soul-refueling episode, I share a spark of gratitude pulled directly from my  Gratitude in Motion  practice in the Overflow Journal. “Imagine there is glitter everywhere! What glitter did you spread today? Because as busy, purpose-driven profe...

OVERFLOWING TODAY! Welcome Sharon!!! ... an accomplished  author, actress, producer, host, media personality, and health and wellness advocate whose vibrant career has spanned decades. Born in Kingston, Jamaica and later making her home in New York, Sharon is widely recognized as a cultural ambassador and respected voice in media and storytelling. Her work radiates resilience, authenticity, a...

This week on  Your Move Fridays , I invite you to embrace something simple—but profoundly strategic: the pause. In this short, soothing, soul-refueling episode, I share a spark of gratitude pulled directly from my  Gratitude in Motion  practice in the Overflow Journal. “What if you could DO MORE of what makes you happy? What would life be like? Because as busy, purpose-driven p...

This week on  Your Move Fridays , I invite you to embrace something simple—but profoundly strategic: the pause. In this short, soothing, soul-refueling episode, I share a spark of gratitude pulled directly from my  Gratitude in Motion  practice in the Overflow Journal. “10 years from today, your future self is truly grateful that you prioritized your peace. Because as busy, pur...

In this heartfelt and energizing episode, I am sitting down with  Anna Halfpenny , a powerhouse brand strategist, mentor, and fractional CMO who’s built her business around helping others bring  their  vision to life — all while honouring the dream that started it all. Anna opens up about her  childhood dream  to become the next Angela Bauer from  Who’s the...

This week on  Your Move Fridays , I invite you to embrace something simple—but profoundly strategic: the pause. In this short, soothing, soul-refueling episode, I share a spark of gratitude pulled directly from my  Gratitude in Motion  practice in the Overflow Journal. “What would life be like, if you were stronger than your excuses? Because as busy, purpose-driven professional...

Welcome Jodi! In this powerful episode, we’re talking about the real game-changer in leadership and life:  self-trust because here’s the truth, the quality of your life is directly connected to the quality of your relationship with  yourself and trusting yourself. Together, Jodi and I explore what it means to: Listen to your  intuition Take bold, aligned  action from the lighth...

This week on  Your Move Fridays , I invite you to embrace something simple—but profoundly strategic:  the pause. In this short, soothing, soul-refueling episode, I share a spark of gratitude pulled directly from my  Gratitude in Motion  practice in the Overflow Journal. “YOUR THOUGHTS MATTER. Pair your gratitude with affirmations. Amplify your belief in your strengths. Remind y...

Welcome back to another episode of  Overflow , where we pause, reflect, and have real conversations about life, leadership, and the moments that shape us. Today, I am so honoured to welcome a very special guest — Cynthia Soda from  Soda Pop Design  — a brilliant designer, business owner, creative visionary... and like me, a daughter. As we approach Father’s Day, today’s episode is a...

Welcome to the  100th episode  of the  OVERFLOW podcast... it's not just of a number... it's celebrating every brave, bold, beautiful conversation we’ve had to get here and today, welcome powerhouse, beautiful soul, teacher, leader and guide Hina Khan . Hina is a  Peak Performance Coach , a  mindset mentor , and an extraordinary woman who has dedicated her life to helping...

In this special solo episode, #99 Kimberly Snider takes a moment to pause, reflect, and celebrate the evolution of  Overflow the Podcast —from its very first spark of inspiration to nearly 100 episodes of soulful conversations, courage, self-care, leadership, and truly living life in overflow. Kimberly shares the original mission behind the podcast, how it’s grown with every guest, and how yo...

Welcome back the thoughtful, wise and inspiring  Amanda Le Rougetel —a writer, teacher, and believer in the power of the written word to help us process, express, and  reconnect with ourselves . In this episode, we explore  writing (and re-reading) as a form of self-reflection and transformation —a way to make your mark not only on the page, but in your life. Amanda invites us to ma...

Welcome to Overflow — where we refuel, recharge, and return to the world more powerful than ever. Today, I’m thrilled to introduce a dynamic and electrifying guest who brings rhythm to wellness and joy to the everyday: Val Shah , the visionary behind DROM — a movement experience that blends the beat of the drum with the grounding breath of "Om." Val is a master at helping people move from chaos to...

Career Coach  Kadine Cooper  is back on the  Overflow Podcast  with Kimberly Snider—bringing her signature wisdom, clarity, and calm encouragement for anyone standing at a crossroads in their professional life. This spring, we’re asking: 🌱  What have you planted? 🌸  What’s beginning to bloom? ✨  And what (still) lights you up? In this honest and uplifting conv...

Welcome back to Overflow, the podcast where we invite incredible leaders, trailblazers, and women in big careers to share their journeys—not just their successes, but the moments of doubt, resilience, and deep personal growth that led them to their own version of overflow. Today, I am thrilled to welcome Tara Downey, founder of Trū, an inspiring financial expert, a bold leader in a male-dominated...