One Step at a time

This week's episode I keep things light-hearted: I tell humorous stories about funny risks I've taken in the past. This includes working musical festivals, getting paid, but not actually doing any work... I also update on where I'm at and how the last couple weeks have been going, in terms of gym progress, knee injury, and as well as a couple other things. Mr Ocean

In this week's episode, I chat with Jack, the organizer behind the popular "Absent" night. Absent night brings artists from all round Ireland, both emo and hiphop under one ceiling. We delve into his music background and how he started organizing gigs. We extensively discuss how quitting alcohol played a crucial role in his personal growth and success as a gig promoter. Jack opens up...

Its the the ocean flight 111 heading straight to full potential with ...zero delays Firstly, my apologies for the audio quality - unfortunately, I couldn't salvage it to the level I'd hoped. But as its an important episode, its best its out. This week's episode was filmed while I was in Dubrovnik, Croatia, accompanied by my friend, Nathan. I delve into the significance of travel, highl...

This week, I have the pleasure of being joined by filmmaker and mixed media artist, Kyle McCarthy. With an impressive following of over 220,000 across various social media platforms, one of his standout videos has amassed an incredible 10 million views. During our conversation, we delve into Kyle's creative process, discussing everything from planning and forming short-form content to his nota...

Its the ocean flight 111 heading to straight full potential with.....zero delays. We back on a solo dolo episode. This week's episode delves into my relationship with addiction and tried to provide an insight into my personal perspective on this issue. Furthermore, I explore the profound impact that addiction can have not only on oneself but also on the individuals we care about. I also discus...

In this episode, I'm joined by Avery Harden, a rapper from Las Vegas, Nevada. Avery has released over 15 albums and recently launched a new project Atlantis II  Milo's Return. He has toured and worked with notable rappers such as Hopsin and Hi-Rez as well as many more. We discuss his upbringing in a challenging area of Las Vegas, his journey with Christian rap, and the importance of mainta...

In this week's episode, I go solo as I discuss confidence and my own ups and downs with it. I also had a slight cold, but hey, I decided to power through it. I'll describe what it was like getting booed off stage by 500 people—haha, not nice, to asking out a person at age 13 and getting laughed at in my face. Solid listen folks.

It is that time of the year: Christmas. What does Christmas really mean when you strip away all the material aspects and focus on the precious things we truly hold close in life—love, family, etc.? I chat about what things are meaningful to me and why. I kept this one short, but hit some important topics. It also marks episode number 10, which is a massive accomplishment in my books. While only a...

In light of the fact that this episode focuses on personal growth, I delved into very personal aspects. I’m going deep. I discussed overcoming a mental breakdown, childhood trauma, and learning to let go of my defense and coping mechanisms. The more you invest in self-improvement, the better you comprehend the world and the people you encounter. If you're currently engaged in personal developm...

This week, I've been fortunate to host Daragh Fleming on the podcast. Daragh is an award-winning author and poet whose work delves deeply into the realm of mental health. During our conversation, we explored his personal journey, from the profound loss of a friend at a young age to the healing and understanding of life's complexities. His journey has evolved into his mission of spreading w...

Oh, to be embarrassed! Have you ever felt so embarrassed that it seems like the only 'feeling' in the world? In this week's episode, I share my most embarrassing moments, and let me tell you, there are a couple! From relationship mishaps to strangers opening the toilet door... I break down how I have managed embarrassment in the past and how I view it today. This week's episode is...

Chasing a dream ?  Whether it's a big or small dream, everybody has something they would love to do or accomplish. On this week's episode, I discuss the ebbs and flows of my dreams, sharing what they have taught me about what to do and not do. I also explore what you could potentially do if you want to chase a dream, covering everything from dealing with negative comments to experiencing t...

Patrick O'Donnell, the singer, producer, and studio owner from Country Limerick, shared his journey from GarageBand beats to global tours and viral moments. The episode's recurring theme centers on valuing the process over the outcome. Patrick emphasizes finding joy in every creative step, encouraging artists to appreciate the evolving path rather than fixating on final achievements. His p...

In this episode, I'm solo dolo as I delve into the journey of jogging. I discuss how it instills discipline, shapes my self-image, and sets me on the path of adventure. From jogging around the parks of Dundurm to running laps around the Camp Nou, to pushing myself to complete the 2022 London Marathon. Running has undeniably changed my life. Have a listen to understand why and how it might assi...

On this episode, we feature videographer and photographer extraordinaire, Nathan Sheridan. Together, we delve into the captivating story of his transformation—from an anxious and unconfident individual working in dealz, to an influential and purpose-driven videographer. Nathan shares the inspiring journey of turning dreams into a career, showcasing how dedication and passion can reshape one's...

In this episode, which is the first of the "1 Step at a Time" podcast, I chat with Aniq, who is a photographer and YouTuber.