One Step at a time

This week in Friday Thoughts , I chat about respect and how it makes you feel, learning how to be a leader, and also my new health shot I've been taking called rhinoceros juice. I also chatted about the podcast I did with Daniel Davey — The Power of Inner Dialogue (Ep. 40). Hope you enjoy!

Woweeeeee! This week's podcast is a treat!! I'm joined by a performance nutritionist, author, entrepreneur, and at his roots, a proud sheep farmer. We break down his journey from working with Dublin GAA and Leinster to his current role with his company Davy Nutrition, and explore how to find the power of your inner voice. Daniel is a very genuine, grounded individual, so thoughtful and deeply educ...

A new segment of the podcast, where every Friday I break down a short recap of my week. In and out like a big bank! I chat about learning to become more efficient at planning small tasks and massive adventures. A good laugh in this one! Hey hope you enjoy :)

I chat about my weakness's and how they have slowed me down with the podcast. Hope you enjoy:)

Trust Your Gut** – This week, I chat with singer and songwriter Matthew Nolan about his journey to becoming an artist. From streaming over 30 million times to going on an arena tour with Little Mix, we break down all the big moments and how trusting his gut has helped him carve out an exciting career for himself. We also talk about the importance of his family's support and the influential rol...

I wasn’t going to do a podcast this week, but I managed to gather some energy and recorded an audio episode. I talked about feeling really imbalanced and tired, and also touched on some deep topics like suicide. There were some heavy moments, but also lots of lighthearted laughs too. I hope you can take something meaningful from it....

What happens when you hit the darkest places of your soul at mile 22 of a marathon? This episode I broke down during the Milan Marathon—how it went, what I could have done better, and the overall reason why I did it in the first place... If you’ve ever thought of doing one, this episode is for you! Enjoy! Ocean Flight 111 heading straight to full potential with zero delays baby !

If you're stuck in life, this is the episode for you. This week, I've been joined by performance psychologist and #1 author Gerry Hussey. In this episode, we chat about everything from his work with Olympic champions to how we can take control of our lives and start making progress on our path, no matter the obstacles. We also discuss a segment from his new book, I Am, I Can, I Will. Gerry...

In this episode, I share my journey of taking the leap and moving to London. I discuss the reasons behind my move, the challenges I’ve encountered, and the many exciting experiences along the way. I also reflect on the personal growth I’ve experienced in just one month and the valuable lessons I’ve learned from new people and environmentttttttt- As always, I hope you enjoy and take something away...

If you want to be successful and keep a pure heart, this is the episode for you. In this episode, I chat with videographer and producer Jon Kilmer. From his work with artist Mike for over 10 years to surviving near-death experiences, we discuss the concept of giving back and how the universe rewards people who work hard with the right intentions. From Dharma to journaling, this episode is a must-l...

Hellllloooo , In this episode, I dive into my trip to Morocco and share how, even when I found the journey challenging, there were still moments of happiness to hold onto. I’ll reflect on those experiences and explore how joy can be found even in tough times. As well as that , I tell other stories about extracting happiness during sad moments, reminders that light can be found—even when things fee...

Warning* We discuss some heavy things in the is pod, so just a heads up. Tom Ashley is a YouTuber, globetrotter, and two-time cancer survivor. At just 15, Tom discovered he had AML, Acute Myeloid Leukemia. Determined to fight, he battled through and came out the other side. Since then, he has become a mental health advocate, embracing life at every given chance. In this episode, we talk not about...

In the episode, I reflect on everything I've learned from doing the podcast for an entire year. It’s been a journey filled with valuable lessons, from mastering the technical aspects of recording and editing to discovering the art of storytelling and engaging with an audience I also opened up about the difficult experience of having a close friend betray my trust, and the lasting impact it can hav...

This weeks guest comes straight out of the Bay Area, San Francisco. He is a rapper, songwriter, and producer with over 600,000 monthly listeners on Spotify and has accumulated over 70 million streams across platforms. His vulnerability and determination to never limit himself with his craft have earned him fans around the world, including multiple tours across America. He shared his experiences of...

This week, I am joined by Saifa Kajani the founder of The Drunken Cookie. The Drunken Cookie is a business that was originally started in 2021 in Dublin, offering a wide range of mouth-watering cookie deliveries. In this episode, we chat about her journey of setting up the business, as well as her personal story of recovery from alcoholism and managing Borderline Personality Disorder (BPD). I was...

This week's episode, I chat about all the lessons I learned in New York. I had the honor of staying in Williamsburg, Brooklyn, for the week, which was such a melting pot of culture. From helicopter flights to meeting some wonderful people with incredible stories. I got to hear stories from all around the world and how events shaped people. I reflect on the city and the impact it had on me movi...

This week's episode, I chat about discipline, how I view it as the purest form of self-love, how it helps, and what happens when I don't stay disciplined. I also provide an update on how the last couple of weeks have been going, including a recent bad trip experience and what it taught me. Enjoy! :)

Emma Carter, from Westmeath, is a teacher, researcher, and Irish artist specializing in abstract expressionism. "Emma entices the viewer to feel a certain way when viewing her work. Each canvas impacts the viewer differently, evoking various moods, feelings, or a longing for answers." Over the years, she has participated in numerous exhibitions, including showcasing her work at the Inter...

My first guided presentation. I have been meditating for 8 years and have learned a few simple and basic methods. While I don't have professional experience or qualifications, meditation has truly transformed my life. I went from being a person weighed down by intrusive thoughts, like an anchor, to having the mental freedom to shape and craft my life into what I want it to be. I hope you can f...

In this episode, I talk about how I view birthdays as a celebration of victory, marking another year of progression and experience. At different points, I didn't think I would reach my current birthday, so I am filled with immense gratitude for every year I get. I touch on some childhood memories and share lessons I've learned about taking on more responsibility as I get older and how I st...

On this episode, I was lucky enough to be joined by DJ and producer John Gibbons. John has had quite a career, with over 200 million streams and performances for audiences as large as 70,000 people. In the episode, we chat about how John has navigated various chapters in his career, from DJ'in at local teenage discos to managing his own companies and DJing around the world with Tiësto. We cove...

Ever get stuck in a rut and can’t seem to get out of it? In this episode, I speak about how I get myself out of a rut. I talk about snapping out of autopilot and becoming able to take control of my life again. I also talk about reaching for self-approval whenever I can’t give it to myself. From dating apps to other things, an honest but needed episode. Hope you enjoy, be sure to give a follow. Yea...

Joel Baker is a songwriter and singer from Nottingham with 30 million streams across platforms. We chat about his journey from singing in front of 10 people to playing arenas around the world. We discuss his music creation process, performing with artists like Little Simz and Nick Brewer, and dealing with and healing from the grief of losing one of his best friends and his mother. Joel has remaine...

It's the Ocean Flight 111 heading straight to full potential with zero delays In this episode, I discuss how people have made a lasting impact on me. From school teachers to famous rappers I've had the honor of meeting on my journey, I also share insightful stories about the influence each person has and what happens when you mess up and upset someone. Hope you enjoy :) Be sure to give 5 s...

This week I’m joined by Gary Patterson to chat about the world of holistic healing. Gary, along with his wife Grannie, have set up Adam Beo, which translates to "living soul" from Irish. Adam Beo offers retreats, one-on-one sessions of energy healing, and much more. On the podcast, we chat about Gary's journey of healing and what he has learned. From his background in GAA, where he w...