One Step at a time

In this episode, I chat about getting older and how it fills me with the utmost gratitude.

Feeling very fortunate as I sat on Hammersmith Island recording this podcast. Chatted about my birthday week, what I've been doing, and how lucky I am to be getting older.

Good people seek wisdom, fools think they have found it. I tell a recent story about how I applied this very quote. Hope you enjoy, Martin

This quote has been said by many people, but I heard it from Gerry Hussey. It really home, in terms of attracting what I truly what in life. Hope you enjoy, Martin :)

Guys, you'll actually never believe I did another marathon! Jesus, who saw that coming? 😂 I ran the Riga Marathon on May 17th, and what a joy it was. Hahaha! What a marvelous trip I made new friends, found myself singing karaoke in 18th-century bars at 3 a.m., and, of course, ran the big race. What an experience! 🏃‍♂️ Hope you enjoy folks , be sure to hit follow if you don't already, enj...

“We are all like the sun. We shine in all directions, but in order to create fire, we need to focus on one point — not just for fire, but so we can turn wheat into bread.” — Paulo Coelho Hope you can take something from the way I broke it Love ya lots, Marty waves

“Joy wouldn't feel so good if it wasn't for pain, sun wouldn't feel so good if it wasn't for rain.” 50 Cent When you get sick, the first thing you wish for is to be healthy. We need the negative to appreciate the positive. I broke down when I had surgery as a kid, and how learned this lesson. Hope you take something from the episode. Much love, Marty waves

Sometimes we need to go back in order to move forward.” — Matthew McConaughey This quote, taken from his book Greenlights, really hit home for me lately. I’ve been in a bit of a funk and feeling somewhat lost. I found myself going back to certain podcasts where I knew I was in a good flow state. I listened closely and intentionally to what I was doing during that period. I was eating well, sleepin...

Safety is not found in the outside world; it is created within.— Gerry Hussey I used to be scared of the world, but really I was scared of what was inside me. Once I made the change, my perception of the world changed. Hope you enjoy, Marty Waves

Sometimes the smallest bit of kindness can change everything.’ — Jacqueline Wilson. This quote means more than ever these days. Don’t forget to pour some water into other people’s glasses. I break down a story about buying a guy an ice cream in this one, its a good time :) Hope you enjoy :) Marty waves , love yea lots

No matter where life takes me, find me with a smile’ is an amazing quote from the great artist Mac Miller, from Best Day Ever . It’s very meaningful to me. I talk about when a loved one was sick, it was very tough, but there was still a reason to smile :) Hope you enjoy guys, love ya lots , Marty waves

When we have been hurt, we learn to protect ourselves, but those protections can become prisons Gabor Maté: I broke this down and applied it to when I was bullied as a kid, and I stopped acting like myself because I saw it as a bad thing. Hope you can learn something from it Love ya lots, Marty waves :)

The cost of being wrong is less than the cost of doing nothing. I’ve applied this mindset to how I’ve pursued my dreams. I’ve made many mistakes trying to make things happen, instead of getting stuck in regret or overthinking. That’s why I chose to act maybe even starting a podcast rather than stay stuck in hesitation. Hope you enjoy guys, love ye lots, marty waves :)

Sometimes intense situations reveal a person’s true character; other times, they simply make people act poorly in the moment. Only time shows who someone truly is. I break this down in relation to a friend situation that went sour and left me very hurt. Hope you can learn something from it. Love yea lots, marty waves :)

Hey! This week I decided I’m going to tell some funny stories, hopefully to make you laugh. I went all the way back to 2018 for these ones. Hopefully you have a chuckle listening — love ya lots, Marty Waves

Let the tide do its thing -Nathan Sheridan My good friend Nathan Sheridan said this to me while we were kayaking on the Malini Riviera in Croatia. Sometimes we need to taken whats really happening around us. Hope you enjoy -marty wavesss

Every action you take is a vote for the type of person you wish to become.” — James Clear, Atomic Habits For a long time, my actions didn’t line up with the person I thought I was. In order to become who I wanted to be, I had to take action. Hope you enjoy ,marty waves

Happiness can be found, even in the darkest of times, if one only remembers to turn on the light-prisoners of azkaba I broke down this quote and how it applied to me when I was mentally low and starting to get better during a dark time. Love ya lots, marty waves

One second is all it takes to let anger trick you  into making a imaginable mistake - Marty waves Hope you can take something from todays daily quote , love yea lots , oceannnnnnnn

I’ve decided to start doing daily quotes that I read, and write my interpretation of them. I hope you can take something from correcting my spelling. Todays quote ,The great wisdom of life is to realize that we can be the masters of the things that try to enslave us.- Paulo Coelho's book  Manuscript Found in Accra Have a good day guys :) Yeah boy the oceannnn

What I’ve learned from moving to London from the sense of community, to the prices of things, to just overall how to make the best of the city, I hope you can take something from it. Guys luv yeah lots ! Hope your doing well !

Yesterday I ended up running a half marathon around London, even though that definitely wasn’t the plan. I’d originally set out to do about eight miles, but once I got going I felt good and thought I’d stretch it to eleven. Then, somewhere along the way, I just decided I might as well go the whole way and complete the half. I finished in 1 hour and 54 minutes, which isn’t quite what I was aiming f...

This week’s episode is all about what to do when you’re feeling sad. I share some of the things I personally turn to during difficult moments, especially after experiencing a few unexpected challenges recently. I wanted to open up about those experiences and reflect on what has helped me cope. I hope you’re able to take something meaningful from this episode. And, as always, it’s not all serious ,...

This week I reflect on how the frustrations I experience now compare with the ones I had when I was younger, especially when I was struggling with intense mental health challenges. I also talk about aspects of my routine that I’m proud of and that feel like small victories. Alongside that, I give some updates on what I’ve been doing recently Hope you enjoy, love yea lots , Marty Wavesssssss

Learning to be kinder to myself. Some of my bad habits came up the last week or so, and it got me a little frustrated. One of my friends also pointed out some flaws that I know I need to work on. I lay them them and go through what I need to improve on, including not needing approval or acceptance. Hope you enjoy. Yeah boy the oceannnnnnn