On The Run With Sal

Starting the 2026 Podcast season with BRRC, as we talk about the growth of the Run Club, the weekly/montly plans , and our preparation for the biggest race in San Diego: Rock n Roll.

A second chat with Karyn. The process, the execution, and the results wanted.

Ep. 11 Steven Martinez: Can't Fake Running. - A great friend of mine, ex-teammates, and one of San Diego's elite runners get to share the journey from huggschool running to the professional level.

How long does it take to run a 50 mile race? I have no idea. However, Jordan Guzman took a good hour to tell us what it's like every step of the way.

Ep.9 Patrick Langit: Movement is Medicine - As a Podcast that talks about running & anything that has to do with it, why wouldn't we invite a Professional in Sports Medicine with merits that scale up the charts. Patrick Langit: MS, ATC, PES, and the knowledge he shares will have you intrigued

Ep. 8 Example On "How To Enjoy The Run." . On the Run with Sal is a part of the Birch Road Run Club community. Throughout the week Birch Road Run Club has 4 different days to view and enjoy running with different purposes. Mondays are our Social Runs, Tuesday are for Technique, Friday are for Recovery, and Saturdays are for Long Runs. Every day has its purpose and this episode shares all these exa...

Jasmin and I were lucky to have our invitation accepted by the Co-director of the Binational Race. Valeria talks to us about Her running journey, the people she has motivated to get active, and how She was inspired to create the Binational Race . In addition to our Guest; Valeria. We would like to thank our friend Kam Gouthier for allowing us to record at the SWC Recording Studio!

Jasmin & Justin are back on the show! Sharing the experience of their active lifestyle and what truly impacts their: methods, dietary habits, performance through their nutrition choices.

The classic & lovely running conversation of "Couch Potato" to "Marathoner" with Karyn Smalls. A runner who has been under my Coaching Method & reaching Her goals to prove that she can do it.

A flipped script! Jasmin Hyde invited me as a guest of my own Podcast!? Great conversation & awesome stories about my running journey. Hope you enjoy it.

While playing a childrens card game, "Yugioh," Carlos Meza & I talk about his law profesion, engagement with Birch Road Run Club, & his manner to inspire people.

A wonderful talk with Jasmin Hyde; a Yogi who is loving to run and advocate for better mental & physical health

A great conversation with my friend Justin Carman; an overly enthusiastic, amazing co-worker and, one of the creators of "Birch Road Run Club"