Sandra Bain Cushman

OM Pod

Education EN ↓ Odcinki: 12

Moving and Relaxation shorts:walking, sitting, meditating, breathing, shouting, skipping, singing, playing music; these games give back to grownups their lightness, playfulness and ease.

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: sites.libsyn.com

Autor

Sandra Bain Cushman

Kategoria

Education

Strona podcastu

sites.libsyn.com

Ostatni odcinek

6 maj 2026

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Odcinki

SWING! Video 06.05.2026 4:49

Coordinate and free your breathing! Exploring the influence of the lateral fascial line in Jessica Wolf's Art of Breathing® swing exercise.

Our Curves! 28.10.2025 11:27

A 12-minute lie-down or sitting adventure mapping the supporting and moving curves of the body.

ARMS AGAIN! 21.01.2025 11:23

A fifteen minute lying down exercise to connect, release and get to know your arms (and your breath, too).

Head = Legs = Breath = Bridge 05.01.2025 11:54

12-minute sequence for longitudianl "put-together" of calm, coordinated whole body movement

ANIMATE YOUR BREATH! 21.11.2024 10:56

Ten minutes (well, eleven) to animation and rejuvenation and balance .

EXHALE! AGAIN! 19.08.2024 17:54

A 17-minute lying down time for relaxing and energizing your breath. You do have Time!

SUPPORT! 12.07.2024 17:59

Explore—while relaxing!—the contact forces which activate our movement, our breath, our lives.

EXHALE! 06.06.2024 12:29

Twelve minutes of rest and rebooting your breath, your voice, your energy. It's fun! Join us!

SLUMP! 20.05.2024 8:44

Five minutes to energize your sitting ~ ~ ~ beginning with a SLUMP!

SIT! 15.05.2024 12:53

Sequence to prepare for sitting practice, or sitting at your desk! Presented as a supportive introduction to sitting practice in Lunlunta, Argentina in April, 2024 at the Guitar Circle/Orchestra of Crafty Guitarists course. If you were at the course, here is a recording to help you continue and deepen your practice. If you were not at the course, you can tap into this Orchestral Maneuver which co...

TURN! 17.03.2024 14:29

Lying down R & R to sketch, learn, free movement. Become a body detective: when do the head and pelvis turn in harmony in our daily running about? First we identify and integrate simple movement. Then we move!

WALK! 20.02.2024 8:33

8 1/2 minute lesson for finding freedom and lightness in your walking. Practice indoors and then ... take a walk!